Han | Performance & Mobility (@hanperformance)

Hip Mobility → Range • Control • Strength #activerecovery #hipmobility

LA House Call 📍 Functional movement, mobility & assisted stretching. Move better. Feel better. Perform better. @Tonya Tonya #functionaltraining #workoutroutine #personaltrainer #training #beginnerworkout

28 patients in clinic, then straight to an active recovery session. ✅ After a long day of caring for others, it’s important to make time to take care of yourself. A little intentional movement, mobility, & recovery goes a long way🛠️ @MedMilah #losangeles #hipmobility #activerecovery…

One of my 2x/week house call clients. We went pretty heavy on full body the other day, so today we switched things up. The goal was to move, get some recovery work in & leave the session feeling better than when we started. You don’t gotta go heavy every workout. Sometimes the best thing you can…

@Jaida Henderson ankles needed some TLC, so that’s what we’re working on Mixing in different exercises to build ankle strength, stability, & balance, along with some mobility work to keep things moving. Keep the main thing the main thing ✅ #anklestrength #anklestability #mobilitytraining #workout…

Got Kayla in for some active recovery. She’s a guard for LA Trade Tech. Her game is full of stopping, starting and changing direction. We trained what holds up under those demands. That meant her feet, ankles, hips, adductors and core along with her balance and reaction. This is where her…

Got chased down my own block by a dog last summer, so now I make sure I can still get gone if needed 🥲 #trainer #workoutroutine #training #speedandagility #AthleticPerformance

Can’t complain #trainer #mobility #workoutroutine #training #personaltrainer

Active Recovery w/ accessory work session for @Keisha Sheree 🛠️ #mobility #hipmobility #glutesworkout #fyp #workoutroutine

Hope this is a safe space bc I still haven’t listened to any of Drake’s new music 🫣 #fyp #mobility #hipmobility #glutesworkout #legs

Split stance iso 🎯 Building strength, stability, and control one rep at a time. Own the position before you add movement. #AthleticPerformance #StrengthAndConditioning #IsometricTraining #FunctionalTraining #legday

BBL allegations been trending… but if you’re chasing that look naturally, you can’t only lift heavy. Prioritize hip mobility and train your hips + glutes through their full range of motion. And don’t ignore your adductors. They help stabilize the pelvis, support hip movement, and contribute to…

Big dawg, never gave little! @Keisha Sheree #upperbodyworkout #upperbody #pushyourself #strengthtraining #mobility

First person to have me laughing the whole session. You still gotta do them reps tho 😂 @iloveaudreyj_ #hipmobility #mobility #personaltrainer #strengthtraining #losangeles

Lower body w/ my dawg @Alexis Christina #hipmobility #workoutroutine #losangeles #legday #strengthtraining

Mobility and Activation 🛠️ @Alexis Christina #mobility #fullbodyworkout #hipmobility #workoutroutine #losangeles

Fine tuning🛠️ Mobility, Conditioning, Deep Core @Hails❤️‍🔥 #mobility #beginnerworkout #fullbodyworkout #hipmobility #strengthtraining

@Keisha Sheree about to take on her 2nd HYROX in DC this Sunday Yesterday: recovery sports massage paired with cupping + assisted stretching. Today: full-body mobility with emphasis on the hips, low back, ankles & adductors. We also focused on breath control and downregulating the nervous system…

Former D2 volleyball player getting her athletic feel back ⚡️ Explosive jumps. Heavy strength work. Unilateral control. Isometrics. Deep core. Conditioning. Not training for volleyball. Training to move, perform, and feel like an athlete again. @Jaida Henderson #training #strengthtraining #legday…

I told her to eat her wheaties before she came to session 🤷🏽‍♀️ @Keisha Sheree #fullbodyworkout #latrainer #training #strengthtraining #workoutroutine

Feel good Fridays >

#training #legday

Ask & you shall receive 🤌🏽@Alexis Christina

Let the vision catch up with your provision. #trending #viral #motivation #mindset #nipseyhussle #TMC #themarathoncontinues #acceptance

sustainability #trending #tmc #nipseyhussle #victorylap #themarathoncontinues #racksinthemiddle