Hatch for Sleep (@hatchforsleep)

Hatch Sleep Clock has arrived 🙏

ask us anything 🤓

a d i t l w h s c… ya know?

Thankful mattresses have come a long way from sacks of hay 🙏

We got to spend one blissful day on set with Olivia Munn talking about our new Hatch Sleep Clock... and we’re still thinking about it

45 seconds of Olivia Munn’s bedtime inner monologue... but that was before Hatch Sleep Clock 😏

Olivia's ✨ same bedtime every night ✨ is honestly goals... and now it’s even easier with Hatch Sleep Clock

Olivia Munn is officially clocking out with Hatch Sleep Clock

Wait brb, trying Olivia's breathing technique tonight with the Sunset Sound Bath

Olivia Munn does it all… with a little help from Hatch Sleep Clock's contactless sleep tracking 😌

Agree or disagree?

Go to bed* *at the same time every night

Are you team fancy pjs or t-shirt?

Get outta your head 📝 and then into your bed 🛌

In our Fall feels right now 🍂 📹 @alyssainthecity

No jump-scare wake ups here 🙅‍♀️

Hot people sleep 😴

We’re here for the granny hobby revival.

We consulted the cosmos about your sleep sound so you don’t have to 🔮💤

No more lying awake at 3am trying to get back to sleep 🙅‍♀️

Almost as good as brown noise on the Hatch Sleep Clock #footballsunday

Bright, dim, on, off, somewhere in between… the choice is yours ✨

Struggling to fall asleep at night? Try these 3 ways to calm your mind before bed: 📝 1. Get it out of your head Write down tomorrow’s to-do list or jot down what’s on your mind. Putting your thoughts on paper can reduce the mental effort of trying to remember everything until the morning. It makes it easier for your brain to let go of unfinished tasks 📵 2. Give your brain a screen break Late-night emails, news, and scrolling can keep your brain switched on. Plus, bright blue light from screens can interfere with your circadian rhythm and suppress your melatonin production, making it harder to feel sleepy when bedtime rolls around 😌3. Remind your nervous system that it’s safe to rest Calming orange or red light plus relaxing audio like nature sounds, sleep stories, or guided meditations can help shift your body out of “fight or flight” and into wind-down mode. Research also suggests sound interventions can help with the mental stress response 🔁 Bonus Tip. Make bedtime your time every night Whatever bedtime routine works for you, repeat it. Research shows that sleep timing and consistency are important parts of healthy sleep, and predictable nighttime cues can help your brain learn when it’s time to get ready for bed Save this for the next time your racing mind decides bedtime = thinking time 💤

long weekends are for bed

Doesn't a cozy blanket for your brain sound nice?

Meditations... for real life. Sometimes your day just doesn't go the way you wanted it to - and that's ok. We created this series of unoptimized meditations to help you let go, reset, and relax. Try it out tonight, exclusively on Hatch+.

can confirm, very accurate 👍👍

turns out you don't need housewives reruns to fall asleep 🤷‍♀️

it's a win-win situation 🏅

comment “sweet dreams” in your language, let’s see how multilingual we are 😏