Headspace (@headspace)

Blowing bubbles can be a great way for kids to practice taking deep breaths. It can also be a great way for adults to practice a little bit of whimsy. Try it with us. 🫧 #headspace #mentalhealth #mindfulness #breathingexercise #inhaleexhale

The trees are letting go of what no longer serves them. What would it look like if you did the same? #mentalhealth #mindfulness #autumn #fallleaves

Inhale. Exhale. Keep hangin’ in there. 🧡 #mentalhealth #mindfulness #breathingexercise #inhaleexhale

What little autumn joys will you notice when you take the time to be present with them? #mentalhealth #mindfulness #fall #autumn

Leave a ✔️ in the comments if you’re done with today’s to-do list. Look how accomplished you are! 🤗

Overthinking won’t sway an election outcome. But you can choose where to put your energy instead. Click the link in our bio for more free content about how to sit with uncertainty. 🧡 #mentalhealth #headspace #politics #anxiety #mindfulness

The goal isn't knowing what's next, but trusting yourself to handle it either way. 🧡 #mentalhealth #Mindfulness #mindfulmoment #headspace

Ruminating doesn’t help you move forward. Click the link in our bio for more on sitting with uncertainty 🧡 #mentalhealth #mindfulness #meditation #relationships

Today is World Mental Health Day. Do something that makes you feel good this weekend … like ending your scroll here, maybe 🫶

Ahead of World Mental Health Day this Saturday, we're teaming up with @Nike to encourage you to do something kind for your mind AND body. If that looks like logging some miles, we've got you. On 10/10, lace up and take a step toward better mental well-being with us: run any distance for World…

Uncertainty around our health can send our minds into overdrive, but our bodies only know how to live in the now. Let’s help our brains be where our bodies are. Click the link in our bio for more on sitting with uncertainty. #mentalhealth #mindfulness #healthanxiety #anxiety

None of us know what the future holds. We’re all just figuring it out as life unfolds. Welcome to Field Guide to Not Knowing, a new series on learning to sit with what we can't control instead of attempting to overthink our way through it. Click the link in our bio for more free content about how…

You don’t get to choose what happens, you only choose how you respond. Life will unfold either way, but Headspace can help you build the right frame of mind to accept what follows. ✨

In through the nose. Out through the mouth. 🧡 #mentalhealth #mindfulness

Therapy is self-care. Preparing yourself to get the most out of your therapy session is self-care, too. 🫶 #mentalhealth #mindfulness #therapy #meditation #headspace

The first official day of fall is tomorrow 🧡 How are you welcoming it? #mentalhealth #mindfulness #fall #autumn #fallrituals

For those who cling to the warmth of summer: What would it feel like to welcome fall with open arms? #mentalhealth #mindfulness #fall #sundayscaries #fallreset

Save this for the next time you find yourself counting sheep in attempt to fall asleep. 💤 #mentalhealth #mindfulness #breathingexercise #sleep

And they’re only visitors. They will come, and they will go. Wise words from Headspace therapist Elizabeth Jauregui, LMFT 🧡 #mentalhealth #mindfulness #therapy #therapist #mytherapisttoldme

A gentle affirmation practice to support yourself in a season of becoming. 🦋 #mentalhealth #mindfulness #becoming #affirmations #mindset

Our thoughts aren’t facts, no matter how much our minds may try to convince us otherwise. 🙃 #mentalhealth #mindfulness #quote #headspace

WOOO #mentalhealth #mindfulness #myamericangirldolltrend #headspace #meditation

Ways to lead with more empathy in everyday life: 🤝 Hear the stories of people from different backgrounds 👂 Actively listen to those around you 🫶 Allow yourself to be vulnerable in relationships 🤲 Focus on the interests and needs of others ✋ Avoid judgment and try not to make assumptions about…

Reflect on summer’s end with gratitude. Embrace autumn’s beginning with optimism. 🧡 #mentalhealth #mindfulness #gratitude #journaling #journalingprompts

What you try to suppress may bubble up to the surface eventually. So you may as well acknowledge it … and let it go. 🧡 #thoughtsvsfacts #mentalhealth #mindfulness #mindfulmoment #headspace

You are worthy. Whether or not you crossed off anything on your to-do list today is besides the point. #mentalhealth #mindfulness #productivity #meditation #headspace

And remind yourself that it doesn’t have to be “earned.” #mentalhealth #mindfulness #rest #meditation #headspace

What would happen if you championed your inner cheerleader, instead? 😌 #mentalhealth #mindfulness #innercritic