🧠 The Holistic Therapist (@healthyholistics)

Grief doesn’t just affect your emotions. It affects your brain, nervous system, focus, memory, and even your ability to feel present. What’s fascinating is that something as simple as taking a photo can gently support the healing process. Photography during grief can help: • shift the brain out of…

#stomachanxiety #anxietyrelief #stomachaches #anxiouskids #schoolanxiety #stresstool #toolforanxiety #schoolstress #stressedkids #schoolcounselor

#wakingupinthemiddleofthenight #griefandloss #cantsleep #lungmeridian #processinggrief #therapisttips #healingyourheart

Your words have power...for better or worse. #chooseyourwordswisely #speaklifeoveryourself #speaktruth #wordshavepower

Replying to @periwinkle_picks #griefhealing #grieftok #griefsupport #griefresources #selfcare

Simply taking pictures with your cell phone can significantly aid your brain, body, heart, and mind in processing grief and emotional pain. This act of slowing down to notice details provides a much-needed break for the amygdala, helping in dealing with waves of emotions. It's a powerful coping…

If grief has come with some form of guilt, you're not alone. Various forms of guilt, from surviving to anger, can add significant emotional weight while dealing with grief. If you're navigating grief and looking for gentle support, I created Healing Through the Lens, a 30-day journey using…

This act of slowing down to notice details provides a much-needed break for the amygdala, helping in dealing with grief. It's a powerful coping strategy that supports emotional health and promotes healing. 💛 📸 Come join the 30-day Healing Through the Lens program (link in bio)…

Anticipatory grief is real. Sometimes we begin grieving before a loss even happens. 💛 If you’re carrying grief and looking for gentle support, Healing Through the Lens is a 30-day journey using photography (with just your cell phone), reflection, journaling, and community to help you process…

Grief doesn’t just change who’s missing from your life....it can change who *you* feel like, too. Sometimes the hardest part isn’t only losing the person…it’s grieving the version of yourself that existed when they were here. The routines. The roles. The future you imagined. The sense of identity…

Grief doesn’t just affect your emotions. It affects your brain, body, nervous system, memory, sleep, focus, and even your sense of identity. Healing Through the Lens is a gentle 30-day grief healing journey using photography (with just your cell phone), reflection, mindfulness, and nervous system…

Replying to @texas_sweet_heart_23 #griefsupport #memoryloss #griefsymptoms #griefhealing #stressreduction

Grief comes in many forms. Be gentle with yourself. 🤍 #griefandloss #grieftok #griefjourney #grieving #grievingaloss

This might explain why it hurts so badly. #grief #griefhealing #griefpain #griefandloss

If Mother's Day feels heavy, this is for you. 💛 Please share. Pause each slide to understand what your brain and body are actually going through this time of year, and know that you are not alone. Whether you've lost your mother or you're grieving the mother you needed but never had, your grief…

To everyone grieving their mom this Mother's Day...your brain hasn't actually lost her. 🤍 She's gone from the physical world, and that grief is real. Especially today. But the version of her that lives inside you? Her voice, her laugh, the exact look she'd give you....that's still there. Because…

Your brain is working hard to integrate a new reality without them. #grief #neuroscience #griefbrain #lettinggoishard #griefsupport

Will this benefit you? if so, sign up in bio. ❤️ And please share with a loved one. I've been sitting with an idea and I need to know if it would help you. 🌿 What if your camera could help you process what words can't? As a Licensed Clinical Counselor & nature photographer, I'm thinking about…

That heavy chest feeling after loss? That's grief stored in your body...and it needs more than just time to heal. 💛 Your nervous system is stuck in pain mode, but it can be rewired. That's exactly why I created the Grief Relief Tool™, a $17 mind-body emotional healing tool designed to help you…

Replying to @shannonsennefelder When your brain expects them to be there.... #griefandloss #grieftok #lossofalovedone #losinglovedones #griefjourney

Brain fog, easily irritated, severely stressed....it's likely due to how your brain grieves. #grief #neurobiology #healingjourney #neuroscience #holisticmentalhealth

The reason you yearn for them. If you're seeking deeper relief from grief, the Grief Relief Tool™ is very effective at softening the symptoms of grief in just a few short minutes. Link is in bio. #grief #neuroscience #griefandloss #grieftok #dopamine

Take back the control by changing your physiology. #emotionalregulation #vagusnerve #stresstools #reducestress #calmyourbody

The hidden reason grief makes you sick. #grief #psychosomatic #gettingsick #mindbodyconnection #emotionalhealing

Grief isn't something to push through...it's something to move through, gently and with compassion. You don't have to do this alone. 🤍 If you're ready for some relief, I created something just for you...the Grief Relief Tool™ is a gentle, guided resource to help you process, breathe, and begin to…

Grief is the price you pay for love. Healing is hard (and you deserve real support). Get the Grief Relief Tool™ for just $17 — a very helpful resource to assist you in healing the hurt of grief with compassion. #grief #griefhealing #emotionalhealing #griefsupport #healing

It's never a permanent solution.... #grief #copingwithgrief #substanceabuse #healfromtheinsideout #emotionalhealing

Your body is keeping score. #griefrelief #griefjourney #griefandloss #griefsupport #grieftok

Grief isn't something to get over...it's your brain's courageous work of learning to carry them forward. Every tear, every wave of yearning is you remodeling your neural pathways. You're not leaving them behind, you're learning to live differently. ✨ If you're navigating grief right now, I've…

Grief hits in waves...and most people are white-knuckling through it alone. The Grief Relief Tool™ is the same tool I've used with clients across 25 years of counseling experience. It softens the pain when the waves hit. $17. Link in bio. #grief #grieving #grieftok #therapistsoftiktok…