@hers

Not all #anxiety symptoms look the same.❤️🧠 #anxious #anxietysymptoms #mentalhealthmatters #mentalhealthawareness #fyp

Have you noticed any of these symptoms of female hair loss? #fyp #hairloss #covidhairloss #womenshealth #facts #healthtok #help

Apply your #retinoids at night BBs! 🌛 #pmroutine #skincare #skintok #learnontiktok

Is a leisurely walk around Sea Bluffs Manor an option? Let us know where you will end up 👉

All boobs deserve a little love. 🍒💗 It's Breast Cancer Awareness Month! Get to know your boobs, pay attention to changes, and remind your bestie to do the same.

Your turn: I wish my hair was _____.

Be so for real... how many of these can you relate to? 💀

♥️ Drop a heart if your sign is spot-on. ✨ Share your sign if you're feeling seen.

The dress code? Mind yo business. 💅

Good things ahead.

Labs > viral wellness hacks.

If you’re old enough to know this quote, you’re old enough to start taking your hair seriously. We’re here to help 🩷

What can pottery teach us about GLP-1s? More than you might think... 𝘞𝘦𝘨𝘰𝘷𝘺® 𝘪𝘴 𝘢 𝘳𝘦𝘨𝘪𝘴𝘵𝘦𝘳𝘦𝘥 𝘵𝘳𝘢𝘥𝘦𝘮𝘢𝘳𝘬 𝘰𝘧 𝘕𝘰𝘷𝘰 𝘕𝘰𝘳𝘥𝘪𝘴𝘬 𝘈/𝘚. 𝘔𝘰𝘶𝘯𝘫𝘢𝘳𝘰® (𝘵𝘪𝘳𝘻𝘦𝘱𝘢𝘵𝘪𝘥𝘦) 𝘪𝘴 𝘍𝘋𝘈 𝘢𝘱𝘱𝘳𝘰𝘷𝘦𝘥 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘰𝘧 𝘵𝘺𝘱𝘦 2 𝘥𝘪𝘢𝘣𝘦𝘵𝘦𝘴 𝘢𝘯𝘥 𝘪𝘴 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘰𝘯𝘭𝘺 𝘵𝘰 𝘱𝘢𝘵𝘪𝘦𝘯𝘵𝘴 𝘸𝘩𝘰 𝘮𝘦𝘦𝘵 𝘤𝘭𝘪𝘯𝘪𝘤𝘢𝘭 𝘦𝘭𝘪𝘨𝘪𝘣𝘪𝘭𝘪𝘵𝘺 𝘤𝘳𝘪𝘵𝘦𝘳𝘪𝘢, 𝘢𝘴 𝘥𝘦𝘵𝘦𝘳𝘮𝘪𝘯𝘦𝘥 𝘣𝘺 𝘢 𝘭𝘪𝘤𝘦𝘯𝘴𝘦𝘥 𝘩𝘦𝘢𝘭𝘵𝘩𝘤𝘢𝘳𝘦 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘳. 𝘈 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘳 𝘮𝘢𝘺 𝘱𝘳𝘦𝘴𝘤𝘳𝘪𝘣𝘦 𝘔𝘰𝘶𝘯𝘫𝘢𝘳𝘰® 𝘣𝘢𝘴𝘦𝘥 𝘰𝘯 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘥𝘦𝘱𝘦𝘯𝘥𝘦𝘯𝘵 𝘤𝘭𝘪𝘯𝘪𝘤𝘢𝘭 𝘫𝘶𝘥𝘨𝘮𝘦𝘯𝘵. 𝘔𝘰𝘶𝘯𝘫𝘢𝘳𝘰® 𝘪𝘴 𝘢 𝘳𝘦𝘨𝘪𝘴𝘵𝘦𝘳𝘦𝘥 𝘵𝘳𝘢𝘥𝘦𝘮𝘢𝘳𝘬 𝘰𝘧 𝘌𝘭𝘪 𝘓𝘪𝘭𝘭𝘺 𝘢𝘯𝘥 𝘊𝘰𝘮𝘱𝘢𝘯𝘺. 𝘏𝘪𝘮𝘴, 𝘐𝘯𝘤. 𝘪𝘴 𝘯𝘰𝘵 𝘢𝘧𝘧𝘪𝘭𝘪𝘢𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘰𝘳 𝘦𝘯𝘥𝘰𝘳𝘴𝘦𝘥 𝘣𝘺 𝘌𝘭𝘪 𝘓𝘪𝘭𝘭𝘺 𝘢𝘯𝘥 𝘊𝘰𝘮𝘱𝘢𝘯𝘺.

Turns out your metabolism did not agree to stay 25 forever. But here’s the good news: you can work with your body, not against it. 𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘩𝘦𝘳𝘦 𝘪𝘴 𝘕𝘖𝘛 𝘔𝘌𝘋𝘐𝘊𝘈𝘓 𝘈𝘋𝘝𝘐𝘊𝘌 𝘢𝘯𝘥 𝘪𝘴 𝘧𝘰𝘳 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘺𝘰𝘶𝘳 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘳 𝘪𝘧 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢𝘯𝘺 𝘧𝘶𝘳𝘵𝘩𝘦𝘳 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘳𝘦𝘨𝘢𝘳𝘥𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵.

Good chemistry is cute. Knowing your status is hotter. ✨

Match point for them. Stretch break for you. 🎾✨ Consider this your wellness survival guide for a long day court side. A few simple tips: stay hydrated, stretch between matches, keep snacks on hand, reapply sunscreen, take screen breaks and give yourself a little time to recharge when the final match wraps. Because enjoying the tournament is easier when your body feels good too.

Fruits are a natural powerhouse of essential nutrients like vitamins, fiber, and antioxidants. They promote digestion, strengthen your immune system, and keep you hydrated, all while being delicious and low in calories. If you're looking for an easy way to get more nutrients into your diet, we’ll guide you through the 16 best in-season fruits from March through May. Stay tuned for part two! #spring #wellness #fyp

Strength training isn’t just about building muscle, it’s a powerful tool for managing PCOS. 💪 Board-certified gynecologist @KarenTangMD joins our Chief Medical Officer, Dr. @Jessica Shepherd, to break down how lifting weights can improve insulin sensitivity, balance hormones, boost energy, and more. (Check out the full chat on our YouTube channel!)

𝗪𝗵𝗮𝘁 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝗶𝘀 𝗣𝗖𝗢𝗦? 🎙️🙇‍♀️ On this episode of The Hers Podcast, board-certified gynecologist @karentangmd joins our Chief Medical Officer, Dr. @jessicashepherd, to break down symptoms, treatments, and what every woman should know about managing PCOS. #PCOSAwareness #HormonalHealth #WomensHealth #TheHersPodcast

Introducing 𝗧𝗵𝗲 𝗛𝗲𝗿𝘀 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 with Dr. Jessica Shepherd. 🎧💙 Join Dr. Jessica Shepherd —a board-certified physician and Chief Medical Officer at Hers— for monthly conversations with medical experts and industry leaders on everything from weight loss & PCOS to menopause & mental health. First episode drops on Thursday, so make sure to hit the follow button & stay tuned. #womenshealth #fertility #menopause #womensweightloss #doctok

Not sure if you're having a bad hair day, or if your hair is *actually* in need of some serious TLC? Hers teamed up with Dr. Adaora Ewulu, founder of #ManeMD, to walk us through what damaged hair looks like. #doctok #hairtok #hairloss #damagedhair

If you're struggling with #panicdisorder, you're not alone. 🩷 Treatments include therapy, medication, or sometimes both! If you're struggling with your mental health, Hers can help. #psychology #anxiety #stress #panicattack #mentalhealth

Understanding your #attachmentstyle can unlock deeper connections and healthier relationships. Whether you're secure, anxious, avoidant, or disorganized, recognizing your patterns helps you grow and communicate better with others. 💙✨ Take a moment to reflect—what's your attachment style? #mentalhealth #fyp #communication #relationships

Many #hormonalbirthcontrol methods can help reduce #periodcramps by regulating or even stopping your menstrual cycle. Options like the pill, patch, or ring can make periods lighter and less painful. Hormonal IUDs and the shot often go a step further, significantly easing cramps or stopping periods altogether. But as Dr. @Jessica Shepherd says: If cramps are *really* interfering with your life, talk to your doctor to find the best fit for you. #womenshealth #fyp #doctok #periodpain #periodtips

Noticing more strands in the shower? Here are 6 subtle signs you may be experiencing #hairloss — because early awareness is key. 💁‍♀️✨ (credit: @themanemd/IG) #dermatology #doctok #alopecia #damagedhair #haircare #hairlosssolutions #femalepatternhairloss

Early detection saves lives. 🩷 Did you know in some cases women under 40 may also need #mammogram screenings—talk to your doctor about when to start. #breastcancer #breastcancerawareness #obgyn #earlydetection #doctok

Hair loss happens to the best of us. If you're shedding more than you're comfortable with — you're not alone! #hairloss #womenshealth #womenshairloss #femalehairloss #fyp #dermatology