HHLifts (@hhliftss)

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My go to exercise for each muscle group for muscle growth#gym #lifting #bodybuilding #gymmotivation #fyp

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60s soon🤞#quran #gym #fyp

The only back day you need. 2-3 sets, aim for 6-8 rep range pushing to failure. Dm for coaching and follow for more. #gymtok #gym #backday #fitness #bodybuilding

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