ChrisCrossFitness (@hzyblades)

Claw leon vs Rock golem Hit for Hit Claw leon's counter #Beybladex #Beyblade

​"Still got it, back on the grind. Road to 100kg! 🚀 Hit 60kg for 10 reps a few weeks ago, came back after a break and just locked in 7 heavy reps. The strength is right there, time to build back up. 😤 #weightedpushups #pushups #roadto100kg #strengthtraining

morning pull ups #gym #homeworkout ##pullups

What Your Mind Already Knows.

Pull-Up Bar Only Full-Body Workout 🔥 ​No gym required. Hit every muscle group with just a bar! ​3–4 Rounds: • Pull-Ups: 8–12 reps • Push-Ups: 12–15 reps • Squats: 15–20 reps • Hanging Knee Raises: 10–12 reps • Reverse Lunges: 10 reps / leg ​⏱️ Rest 60–90 seconds between rounds. 📌 Save this for…

Pegasus vs Courage-Knight combo ⚡ ROUND 2 combo wars! #beybladex #beyblade

1 minute. Max pushups. Go! ⏱️ How many did you get? Tag a friend who needs to try this! 👇" #pushups #pushupschallenge #60seconds

Pegasus vs Courage-Knight combo ⚡ #beybladex #beyblade

Complete Pull Day for back width & thickness 🔥 1​🔹 Pull-ups 2🔹 Seated Rows e🔹 Cable Pulldowns 4🔹 Face Pulls ​Save this for your next back workout! 💾 ​#pullday #backworkout #fitness #gymtok #workoutroutines

3 rounds ×4sets, max to near-max reps: Seated dumbbell shoulder press, 30kg -> 20kg -> 10kg. shoulder rasies 10kg. #pushday #shoulderworkout #dropset #Delts

Trying to get my mind back in the game. Stalled the last rep, then forgot to drop the hips 😅 ​120kg (265lbs) x 8-9 reps to failure. No ego, just pushing limits. ⚡️ ​What’s your current top set on bench? Let me know below 👇 #benchpress #chestday #gymtok #pushday

love you brother💙. This dosn't feel real 💔 you will never be forgotten 🙏🏾 Kyle💙KB🙏🏾

Single arm dumbbell rows is one of the most effective unilateral exercises for building a strong, balanced upper back, correcting muscle imbalances, and improving pulling strength. #upperbodyworkout #backworkout #dumbbellrows

legs and core session: buliding a solid foundation from the ground up. (Trust me, the leg press happend, even if the camera missied it 😅​​🦵) #legday #coreworkout #legworkout #lowerbodyworkout

25 pull ups in a row. Honestly surprises me that most people don't do it! What is your max? #pullups #maxpullups #backday

1-3 seconds Pause reps: If your not using smith machine for this, now is the time. 💯Eliminate momentum, protect your joints & build raw chest strength.🔥 #benchpresstips #smithmachine #chestworkout

Chest day : Bench press, Incline Dumbbell press, Flys, end it with max rep Push-ups burn out. #chestday #benchpress #dumbbellpress #pushups #dumbbellflys

The day of the Shoulders. Let them burn! #shoulderworkout #overheadpress #pushpress #shoulders #gymtok

The strength is there, but the technique's off. Overhead press: 100kg attempt, close but no lockout. #overheadpress #pushpress #strengthtraining #ohp #liftingstruggles

Back day Vibes : Started with pull ups then cable latral pull downs into face pulss followed up with some 100-60kg rows and finshed with wide seated lat pull down. #backday #pullups #barbellrows #cablemachine #gymtok

Back day warm. bodyweight: 89kg but i feel lighter. #bodyweight #pullups #weightedpullups #backday

Attempted 100kg weighted push up. Didnt get it this time, but i'll be ready the next time. @Kizzle | PT Manchester #weightedpushups #strengthtraining #bodyweight #streetworkout

⏳ #muscleups #unbroken #bodyweight #calisthenics #streetworkout

Big chest day: AMRAP drop set. This will have you feeling your chest for days. @Kizzle | PT Manchester . Wha's your current max bench? #benchpress #dropset #chestday #strengthtraining #GymTok

Burst or Over finish? who actually won this?. 🤔💥 #beybladex #beyblade #Takaratomy

160kg felt like a struggle, but 150kg actually felt comfortable. ​1RM: 330 lb. The progress is real. 📈 ​#benchpress #pushday #PR #gymtok #powerlifting

The best way to end a heavy chest day. #benchpress #pushday #gymtok

145 kg (320 lbs) locked in for a heavy double. Let’s keep climbing. 😤🔥 Stronger by the day. #benchpress #chestday #Pr #gym

Pull session: Taking it light, keeping it effective. ​(These weren't in the video, but the rest of today's workout included lat pulldowns and cable face pulls!) #backday #pullday #gymtok