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– video by @ima_brooks
, 350 views
Tutorial Thursday Ep. 1: slanted Smith machine step ups. Your quads and glutes are about…
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– video by @ima_brooks
, 366 views
The kickback variation you'll want later. Save and try it this week. #glutegrowth…
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– video by @ima_brooks
, 357 views
New PR 225lbs 🎉🥳 Let’s just say that was heavy 😭 #gympr #rdls #legday #gymtokk #fyp
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– video by @ima_brooks
, 516 views
Ego lifting stalled my squat. Depth first, weight second. And when you come up, push…
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– video by @ima_brooks
, 440 views
Here is a full back day routine that has leveled up my back. Save this for your next…
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– video by @ima_brooks
, 400 views
I love chin ups and I don’t skip them before a back day anymore #chinups #backday…
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, 415 views
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– video by @ima_brooks
, 461 views
If I could go back to my first year of training back, I’d do these 4 things WAY sooner……
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– video by @ima_brooks
, 455 views
Hamstrings are super important to train if you want a more fuller look glute and want to…
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– video by @ima_brooks
, 500 views
Here is a full leg day: 1. Abductors to warm up 2x12 2. Belt squat 4x10 (or any squat…
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About @ima_brooks
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