@isacorder

when did we become so focused on how our bodies look that we forgot to appreciate what they can do? my body carried me through every mile, every station, and every moment I wanted to quit. trying to stop criticizing the way I look and start appreciating the strength and capability that got me here. our bodies aren’t supposed to look posed and flexed 24/7. they’re supposed to move, sweat, struggle a little, and get us through things like this. #bodypositivity #gymmotivation #hyroxtraining #hyrox

here’s to never wanting to be weak, small, and under-fueled ever again… take up space. be powerful. unapologetically. Women LOOK GOOD strong 💪💪 #strongwomen #girlswholift #hyrox #motivation #womensupportingwomen

@LSKD fire hyrox fits #hyroxoutfit #hyroxtraining #hyroxtampa #hyroxrelay @Erin

stuff like this makes me feel so unathletic sometimes #boxjumps #fitness #athletictraining @chase

i just wanna be jacked what can i say #girlswholift #gymgirls #strongwomen #gymlife

TAKE THE CHANCE #gymtransformation #gymgirls #fitnessgoals #strongwomen #girlswholift @Oner Active

your next hyrox circuit…. 45 minute amrap - 800m run - 50m sled push - 75m burpee broad jumps - 500m ski & finish with, no other than, 100 wall balls #hyroxworkouts #hyroxtraining #hyrox #hyroxathlete #hyroxcircuit

rest days are my least favorite thing ever #hyrox #hyroxtraining #gymmotivation #fitnessgoals

HYROX ERG SESSION 3K Ski + 3K Row total THE WORKOUT: 1K Ski + 1K Row → 10 Burpees 800m Ski + 800m Row → 10 Burpees 600m Ski + 600m Row → 10 Burpees 400m Ski + 400m Row → 10 Burpees 200m Ski + 200m Row → 10 Burpees #hyrox #hyroxworkout #hyroxtraining #hyroxpartnerworkout

Since Hyrox Tampa is around the corner… here are 6 things i wish i knew before my first Hyrox: 1. DON’T GO OUT TOO FAST. I get excited, the adrenaline hits, and suddenly I’m running way faster than I planned. It feels great… until it doesn’t. I’ve learned that going out too hot just means I’m burnt out way earlier than I need to be. Start controlled and save that energy for the second half when you actually need it. 2. CARBS + HYDRATION ARE YOUR BEST FRIENDS. I really didn’t know how to fuel myself properly when I started. I definitely wasn’t eating enough, and I wasn’t nearly as hydrated as I should have been. Now I’m much more intentional about carbs, water and electrolytes leading into hard training and race day. @LNGVTY+ Neuro Hydrate has become one of my favorites because it tastes good, has the electrolytes I need, and also has a stimulant-free nootropic blend for focus without adding more caffeine. 3. KNOW THE RULES BEFORE YOU GET THERE. Race-day brain is REAL, especially when you’re tired. Depending on the venue, your lap count can be different, so know it beforehand and say your laps out loud as you run them. Also, some judges are more particular than others. Make every burpee broad jump and lunge as clear as possible so you aren’t giving anyone a reason to no-rep you or add a penalty. 4. PRACTICE. TAKING. YOUR. GELS. There are SO many gels out there, and they definitely don’t all work the same for everyone. I have a sensitive stomach, so figuring out what my body can actually handle has been really important. @The Feed is my favorite place to test them because you can buy single servings and variety packs instead of committing to a whole box before you know if you like it. 5. DON’T PUT SO MUCH PRESSURE ON YOUR FINISH TIME. I had really high expectations for my first solo. When I didn’t hit the time I had in my head, I was definitely disappointed. Looking back, I wish I had given myself more credit for finishing my first solo HYROX instead of immediately focusing on what I didn’t accomplish. Set goals and chase them, but don’t let one number decide whether you’re proud of yourself. 6. JUST HAVE FUN. I race so much better when I’m actually enjoying myself. When I’m smiling, taking in the crowd and not obsessing over every second, I feel more relaxed and everything feels a little easier. There’s actually something to that. Feeling good can help with your perception of effort and keep you from getting so mentally overwhelmed when things start hurting. You trained hard to be there. Let yourself enjoy it. #hyrox #hyroxtraining #hyroxworkouts #hyroxathlete

it changes so much more than you realize #discipline #gymdiscipline #gymmotivation #fitnessgoals

Hyrox group workout 🔥 4 ROUNDS OF… 25m Sled Push 25m Sled Pull 500m Row Burpees until everyone finishes their station FINISHER: 100 wall balls each. #Hyrox #Hyroxtraining #Hyroxathlete #Hyroxpartnerworkout #HyroxWorkout @teresewade_ @sarahkaterath

The Feed’s Hybrid Athlete Fueling Pack is a GAME CHANGER…. it’s helping me find all my favorite products whether it’s for lifting, endurance, or recovery #feedambassador #AthleteFuelingPack #hyroxtraining #hyroxfueling #hyroxathlete @The Feed

iron sharpens iron. surround yourself with people who make you better. #yourcirclematters #ironsharpensiron #friends #christiangirls

a lot of yap with a little lifting @TW 🦋 #fitness #gymgirls #gymrelatable #gymhumor #girlswholift

HYROX PARTNER CIRCUIT - 1 HOUR AMRAP split stations except for run and ergs (women’s pro weight for all stations) - 500M RUN - 50M SLED PUSH - 500M ROW - 50M SLED PULL - 500M SKI - 50M LUNGES END 100 WALL BALLS EACH #hyroxworkouts #hyrox #hyroxtraining #hyroxpartnerworkout

HYROX PARTNER WORKOUT distance decreases each round… 4 ROUNDS TOTAL: - 800 / 600 / 400M SKI - 10 SQUATS EACH ROUND - 80 / 60 / 40M PUSH - 10 RDLs EACH ROUND - 80 / 60 / 40M PULL LAST ROUND: 500M RUN + 200M SKI + 40M PUSH/PULL #hyroxtraining #hyrox #hyroxworkouts @chase

not moving until further notice #beachvibes #oceangirl #beachgirl #stpetebeach #beach

HYROX CIRCUIT⚡️ 3 Rounds - 45 minutes total - 5 minute run - 4 minute row - 3 minute ski - 2 minute burpees - 1 minute wall balls (14lbs) outfit @Oner Active @New Balance #hyroxcircuit #hyroxworkouts #hyroxtraining #hyrox

MID RUN THOUGHTS with Isa and Han #advice #midrunthoughts #guidance #christiantiktok

i think we forget sometimes that we’re not all supposed to be moving at the same pace. we’re not supposed to have it all figured out at the same time. different path. different season. different timing. God has something different for each of us. trust where He has you. #fitness #christiantiktok #motivation #runningmotivation #godisgood

because NEITHER ever fail #fitness #gymtok #christiangirl #christiantiktok

a full day of eating + training while I prep for HYROX season this fall lots of food, lots of training, and @LNGVTY+ electrolytes + creatine keeping me fueled along the way #dayinmylife #trainingdays #fulldayofeats #whatieatinaday

he was in for a TREAT but he did ittt #daddaughter #crossfit #hyrox #dadinthegym

Fueled by The Feed hehe #TheFeedAugust @The Feed

i think this was the best sunrise i’ve seen in awhile #sunrise #sunrisebeach #wrightsvillebeach #sunrisedunk

5.2 miles ✔️ DID NOT want to get up but so glad i did… outfit is @Oner Active #runwithme #running #morningrun #strava #runningmotivation

ocean heals like no other #oceanlover #beachgirl #oceansunset #beachlover

running fit of the day: top & bottoms @Oner Active and shoes @New Balance

muscles at the gym and dresses on the beach <3 #gymgirls #gymgirlthings #twopersonalities #gymtok