@j20coaching

🛑SALE PRICE🛑 Train Like A Footballer - Structured Football Technical & Athletic Training Plans Now Available✅ - LINK IN BIO 🔗 Explosive power isn’t just about how high you can jump. It’s about how quickly you can produce force, absorb impact and react efficiently when moving in different…

🛑SALE PRICE🛑 Train Like A Footballer - Structured Football Technical & Athletic Training Plans Now Available✅ - LINK IN BIO 🔗 Agility isn’t just about how quickly you can move your feet. It’s about how efficiently you can control your body, change direction and accelerate into your next movement…

🛑SALE PRICE🛑 Train Like A Footballer - Structured Football Technical & Athletic Training Plans Now Available✅ - LINK IN BIO 🔗 Agility and change of direction aren’t just about how quickly you can move your feet. It’s about how effectively you can control your body, apply force and move into the…

🛑SALE PRICE🛑 Train Like A Footballer - Structured Football Technical & Athletic Training Plans Now Available✅ - LINK IN BIO 🔗 Good ball control is about more than just keeping the ball close. It’s about being able to manipulate it efficiently, adjust your body position and maintain control while…

🛑SALE PRICE🛑 Train Like A Footballer - Structured Football Technical & Athletic Training Plans Now Available✅ - LINK IN BIO 🔗 Football is full of quick movements, sudden changes of direction and explosive accelerations. Developing the ability to control these movements efficiently can make a big…

🛑SALE PRICE🛑 Train Like A Footballer - Structured Football Technical & Athletic Training Plans Now Available✅ - LINK IN BIO 🔗 Good dribbling isn’t just about moving the ball quickly. It’s about maintaining control while adjusting your body position, changing direction and moving efficiently…

🛑SALE PRICE🛑 Train Like A Footballer - Structured Football Technical & Athletic Training Plans Now Available✅ - LINK IN BIO 🔗 X1 SET IS X4 REPS REST AS MUCH AS YOU NEED BETWEEN REPS Speed isn’t just about how fast you can sprint in a straight line. In football, it’s about how quickly you can…

🛑SALE PRICE🛑 Train Like A Footballer - Structured Football Technical & Athletic Training Plans Now Available✅ - LINK IN BIO 🔗 X1 SET IS EACH VARIATION ONCE X2 SETS ✅ REST AS MUCH AS YOU NEED BETWEEN REPS & SETS ⏰ Football isn’t just about how fast you can run in a straight line. It’s about how…

🛑SALE PRICE🛑 Train Like A Footballer - Structured Football Technical & Athletic Training Plans Now Available✅ - LINK IN BIO 🔗 Being comfortable on the ball isn’t just about having quick feet. It’s about developing coordination, balance and the ability to manipulate the ball in different…

🛑SALE PRICE🛑 Train Like A Footballer - Structured Football Technical & Athletic Training Plans Now Available✅ - LINK IN BIO 🔗 This drill combines close ball control with quick changes of direction, helping you become more comfortable moving with the ball at your feet. 🔹 Close control – Keep the…

🛑SALE PRICE🛑 Train Like A Footballer - Structured Football Technical & Athletic Training Plans Now Available✅ - LINK IN BIO 🔗 Good footwork isn’t just about moving your feet quickly. It’s about being able to control your body efficiently while changing direction and maintaining balance. This cone…

🛑SALE PRICE🛑 Train Like A Footballer - Structured Football Technical & Athletic Training Plans Now Available✅ - LINK IN BIO 🔗 Improving your ball control starts with mastering the basics. This simple cone based workout focuses on developing close control, coordination, footwork and confidence with…

🛑SALE PRICE🛑 Train Like A Footballer - Structured Football Technical & Athletic Training Plans Now Available✅ - LINK IN BIO 🔗 X1 SET IS X4 REPS REST AS MUCH AS YOU NEED BETWEEN REPS Explosive movement isn’t just about how quickly you move your feet. It’s about how efficiently you produce force…

🛑SALE PRICE🛑 Train Like A Footballer - Structured Football Technical & Athletic Training Plans Now Available✅ - LINK IN BIO 🔗 Improving your ball control isn’t just about getting more touches. It’s about developing the ability to manipulate the ball quickly, accurately and consistently. This cone…

🛑SALE PRICE🛑 Train Like A Footballer - Structured Football Technical & Athletic Training Plans Now Available✅ - LINK IN BIO 🔗 Improve your foot speed, coordination and close ball control! This ball mastery drill focuses on quick foot movements, controlled touches and the ability to shift your body…

🛑SALE PRICE🛑 Train Like A Footballer - Structured Football Technical & Athletic Training Plans Now Available✅ - LINK IN BIO 🔗 Hurdle training isn’t just about jumping over obstacles. It’s about developing the ability to produce force quickly, absorb force efficiently and transition into your next…

If you’re serious about improving as a footballer… You need STRUCTURE, CONSISTENCY & THE RIGHT TRAINING. 📈 That’s exactly why I created J20 PLAYER ATHLETE. A complete football training platform designed to help you develop the physical and technical qualities needed to become a better player. 🔥…

🛑SALE PRICE🛑 Train Like A Footballer - Structured Football Technical & Athletic Training Plans Now Available✅ - LINK IN BIO 🔗 This drill focuses on multidirectional footwork, body control and the ability to transition between different movement patterns. 🔹 Lateral Movement – Develops the ability…

🛑SALE PRICE🛑 Train Like A Footballer - Structured Football Technical & Athletic Training Plans Now Available✅ - LINK IN BIO 🔗 Football isn’t just about moving forwards. Players need to be comfortable moving laterally, backwards and forwards while maintaining balance, coordination and control. ⚽…

🛑SALE PRICE🛑 Train Like A Footballer - Structured Football Technical & Athletic Training Plans Now Available✅ - LINK IN BIO 🔗 X2 rounds of each variation 20seconds per round Work as fast as you can This drill uses just 2 cones positioned 3 yards apart, focusing on acceleration, deceleration…

🛑SALE PRICE🛑 Train Like A Footballer - Structured Football Technical & Athletic Training Plans Now Available✅ - LINK IN BIO 🔗 This drill combines two different types of lateral movement to develop power, speed and control! ⚽🔥 🔹 Lateral Skater Hop – A higher, more powerful jump focusing on…

🛑SALE PRICE🛑 Train Like A Footballer - Structured Football Technical & Athletic Training Plans Now Available✅ - LINK IN BIO 🔗 This kneeling hurdle jump is a great plyometric exercise for developing explosive lower body power! Starting from both knees removes the usual countermovement, meaning you…

🛑SALE PRICE🛑 Train Like A Footballer - Structured Football Technical & Athletic Training Plans Now Available✅ - LINK IN BIO 🔗 Developing quick, reactive feet is an important part of improving your movement efficiency on the pitch! ⚽🚀 This drill focuses on reducing ground contact time, improving…

🛑SALE PRICE🛑 Train Like A Footballer - Structured Football Technical & Athletic Training Plans Now Available✅ - LINK IN BIO 🔗 X1 SET IS X2 REPS OF EACH VARIATION ✅ REST AS MUCH AS YOU NEED BETWEEN REPS ⏰ Footwork isn’t just about moving your feet quickly. It’s about developing coordination…

🛑SALE PRICE🛑 Train Like A Footballer - Structured Football Technical & Athletic Training Plans Now Available✅ - LINK IN BIO 🔗 ⚡️ Testing the explosiveness! Still pushing, still improving and always looking to reach that next level. 💪 Small improvements every day lead to big results over time! 🔥⚽️…

🛑SALE PRICE🛑 Train Like A Footballer - Structured Football Technical & Athletic Training Plans Now Available✅ - LINK IN BIO 🔗 X1 SET IS X4 REPS REST 1MINUTE BETWEEN REPS Football requires the ability to accelerate, decelerate, backpedal and move laterally while maintaining balance and control…

🛑SALE PRICE🛑 Train Like A Footballer - Structured Football Technical & Athletic Training Plans Now Available✅ - LINK IN BIO 🔗 Fast lateral bounces are all about being quick and reactive off the ground, rather than trying to jump as high as possible. Using three cones, keep the bounces low, sharp…

🛑SALE PRICE🛑 Train Like A Footballer - Structured Football Technical & Athletic Training Plans Now Available✅ - LINK IN BIO 🔗 X1 SET IS X4 REPS REST 1MINUTE BETWEEN REPS Change of direction isn’t just about moving your feet quickly. It’s about how effectively you can decelerate, control your…

Want to become a faster, sharper, stronger and more confident footballer? It starts with having the right structure in place! 📈 Too many players turn up to train without a clear plan, repeating random drills and hoping to improve. That’s exactly why I created J20 Player Athlete! 💪 Inside the…

🛑SALE PRICE🛑 Train Like A Footballer - Structured Football Technical & Athletic Training Plans Now Available✅ - LINK IN BIO 🔗 Single leg hopping is a great way to develop lower body power, ankle stiffness, balance and the ability to produce force quickly through one leg. This drill combines two…