Jason Nakhla (@jasonnakhla)

Rope triceps pushdown tip #triceps #arms #pushdowns #gym #Motivation

How to perform Lat Pulldowns correctly. #latpulldown #back #bodybuilding #champion #personaltrainer #fyp

Here's my full leg session atm. Save, comment & share 🦵 * BB Squat 3 sets x12 reps * Hack Squat 3 sets x 12 * Single Leg, Leg press 3 sets x 12 reps (each side) * Superset - Leg Extension + BB Sissy Squat 3 sets x 15 reps * Superset - Leg Curl + DB RDLs 3 sets x 15 reps #legday #legs #training…

🦶 1 WEEK in hospital: the device clamped to my foot is rebuilding it 🏥 I shattered multiple small bones in my foot, and the surgeons deliberately angled this device to stretch it back to its proper length and shape. It was caving in and shrinking. For the first time in 7 days the swelling is…

Hi everyone, I thought I'd give you an update. 🏥 I'm in the Northern Hospital in Epping, and the first of 2 surgeries is done. You won't believe the damage I've done to myself coming off a Honda CRF150R at about 15kph. I was riding for my documentary, something I hadn't done in over 30 years. I've…

🧛‍♂️💚 Happy Halloween from the Count… and the Hulk! 🎃 Which one's scarier, a vampire at the door or a Hulk at the gym? 😂 Wishing everyone a safe, spooky and fun weekend! Stay hungry, stay strong, and don't forget to train between the treats! 🦇💪 Which outfit do you like more, the Vampire or the…

💪🔥 1 mistake cost me 1st place at PCA Nationals. 😤 This was me 24 HOURS before the show, untanned and in a regular gym. I carb loaded the same way that worked a month earlier, and on the day it backfired. 🏆 2nd place hurt, and I'm owning it. I know exactly what went wrong, and it won't happen…

💥 Want a back like this? Come and train with me! 💥 I'll teach you proper form and mind-muscle connection so every rep actually hits the target 🎯 I'm still settling into my new home at Stand Up Fitness Lynbrook and testing out all the machines, and this row was a first for me. The pump was…

🍑 Trying to grow that booty? This is the workout for you 🔥 Sonia's first leg day at Stand Up Fitness Lynbrook and it did NOT hold back 😮‍💨 Every exercise was 3 sets of 8: 1️⃣ Heavy angled Smith machine one-and-a-half reps 2️⃣ Plate loaded hip thrust machine 3️⃣ Single leg leg press, two separate…

🏆 Where did I place at PCA Nationals? Here's the honest answer. 🏆 I've gone quiet since the weekend, and plenty of you have been asking how I went. I needed to see my official pics before I said anything, because honestly I had no idea what I looked like up there. I finished 2nd at the 2026 PCA…

🏆 Where did I place at PCA Nationals? Here's the honest answer. 🏆 I've gone quiet since the weekend, and plenty of you have been asking how I went. I needed to see my official pics before I said anything, because honestly I had no idea what I looked like up there. I finished 2nd at the 2026 PCA…

Back day at Stand Up Fitness 🎄🔥 This is the Christmas tree maker, and I've missed it! Watch the squeeze and contraction through the entire back, right down to the lower back, vascular and thick 💪 So happy Stand Up has one. Come train with me in Lynbrook and let's build yours. #backday…

Welcome to Stand Up Fitness, Jason Nakhla! 👋🔥 Meet our newest PT in Lynbrook: 🏆 2x Australian bodybuilding champion ⏱️ 35+ years in the game 🔥 The trainer other trainers book sessions with 💥 Weight loss is his #1 specialty. He gets to around 3% body fat on stage, so he knows fat loss better than…

Last leg session before PCA Nationals 🔥 Conditioning is insane right now — you can see the quad-hamstring separation and the vascularity coming through in the calves and legs. 5 sets of 20 rep-and-a-half calf raises, legs shaking by the last few reps. This is what hard work looks like, every…

New gym, new energy 👀💪 Something's changing... can you guess where I am? 🔍🏋️‍♂️ The full reveal drops soon. Stay tuned 🔥 #Bodybuilding #PersonalTrainer #GymLife #Melbourne #NewChapter

2-time Australian bodybuilding champion. Also a former professional drummer. Bet you didn't know that. Dusted off the kit after years away — zero rehearsal, just hopped on and played. 🥁 Playing the melody, throwing in some fills and a solo for good measure. A little rusty, not gonna lie, but once…

I bet you've never done this exercise before 👀💪 This is the Nakhla Straight Arm Pull Down — and I'm not just saying that, I genuinely haven't seen anyone else train it this way. I'm Jason Nakhla, two-time Australian bodybuilding champion, and this has been a must-have in my back workouts for years…

🔥 3 Weels out, going for my 3rd Australian title 🇦🇺 Chasing number 3 at the PCA Nationals. 🥇 Tough pendulum squat sets. No shortcuts. No wasted sessions. The gold medal is the goal… 🥇 But the sword goes to the overall winner. 🗡️ So the question is… CAN I TAKE THE SWORD? 🔥💪 #PCANationals…

Three weeks out and the veins are doing the talking 🔥 This is what disciplined prep looks like. Vascularity like this doesn't happen by accident — it's weeks of dialed-in nutrition, training intensity, and recovery all coming together right on schedule for PCA Nationals 💪 Two-time Australian…

3.5 weeks out from PCA Nationals and the conditioning is starting to get scary. 💪🔥 Even just warming up the side delts with light dumbbells and the shape is already showing up like this. That's what a proper prep does. This is the work most people never see, the early mornings, the discipline to…

4.5 weeks out from PCA Nationals 🏆 and this might be the leanest and biggest I've ever stepped on stage. My V taper is looking crazy right now 💪 honestly the best it's ever looked. Conditioning's tightening up every single week and it's only getting crazier from here 🔥 Lat pulldowns hitting…

"I wasted 7 months and hundreds of dollars on online coaching... for NOTHING". 😳 Online coaching seems cheaper and more convenient, but if it's not getting you results, you're actually losing money in the long run. Real coaching means correcting your form, pushing you safely past failure, and…

Brutal tri-set 🔥. Five sets. 20, 12, 15. 5 weeks out from PCA Nationals, training with my mate Sammy Ioannidis on this leg tri-set. Three exercises back to back, no rest 💪. 20 reps on the leg press, 12 reps on the plate loaded squat, 15 reps on the hack squat, and this is me grinding through the…

🦵 15 reps deep on the pendulum squat, training alongside 3-time Mr. Universe Sammy Ioannidis, and the vascularity says everything about where this prep is at. Old school training, nothing left on the table. 5 weeks out from PCA Nationals and this is what showing up looks like. Grateful for mates…

5.5 weeks out from PCA Nationals 🔥 watch the back separation move through every rep of this dumbbell side lateral set 💪 Conditioning holding up under load, no posing, no flexing, just the work. 2x Australian bodybuilding champion, still putting in the reps to get sharper for stage day 🏆 The work…

6 weeks out from PCA Nationals 🔥 Just wrapped legs with my good mate Sammy, 3x Mr Universe 💪 Plate loaded squats straight into hack squats, no rest, no mercy 🦵 This is what 6 weeks out actually looks like. #PCANationals #Bodybuilding #LegDay #MrUniverse #PrepWeeks

Back day. Demolished. 7 weeks out from PCA Nationals and this session was all about width and thickness. 💪🔥 5 exercises, 3 sets of 12 every time, no fluff, just work. Wide seated cable rows to open up the back. 🎯 High row with twisting handles for that extra squeeze through the contraction…

Monday motivation. 7 weeks out from PCA Nationals and the conditioning keeps sharpening week by week. 💪 This is what mind muscle connection looks like, focusing on form, stretch and contraction. That is how I get this kind of pump even with lighter weights. 🔥 This is what consistent, intense…

⚠️ Due to last week's viral video, let's address the biggest pushback. To everyone saying a 20 higher up is dangerous, you'll drop it and break your foot, follow that logic all the way. Treadmills cause more gym injuries than anything else. Bench press causes more gym fatalities than any other…