Jay🇱🇷| Fitness Coach |

• – video by @jaythegreat.23 Pinned , 38.5K views Stop guessing in the gym. My Aesthetic Blueprint gives you the workouts, meal plan &… Sep 24, 2026
• – video by @jaythegreat.23 Pinned , 36.1K views If this motivated you, follow me @jaythegreat.23 — I drop game like this every day… Nov 19, 2025
• – video by @jaythegreat.23 Pinned , 89.9K views Most men talk about changing their body. Few have the discipline to actually do it. I… Oct 21, 2025
• – video by @jaythegreat.23 , 705 views 😂😂 Oct 3, 2026
• – video by @jaythegreat.23 , 882 views Don’t go to the gym or you’ll end up like me Oct 3, 2026
• – video by @jaythegreat.23 , 857 views Can I still dunk at 5’7 after an MCL injury?!?!😱🤔🤔 Oct 3, 2026
• – video by @jaythegreat.23 , 1.4K views Want to know exactly how I built this physique? My Aesthetic Blueprint breaks down the… Sep 25, 2026
• – video by @jaythegreat.23 , 1.1K views If you’re training hard and trying to build more muscle, these are 3 supplements I keep… Sep 24, 2026
• – video by @jaythegreat.23 , 1.8K views If your chest isn’t growing, the problem probably isn’t that you need MORE exercises… Sep 24, 2026
• – video by @jaythegreat.23 , 1.2K views Fellas, if you’ve got a girl, you better be training your glutes. 😂 Hip thrusts aren’t… Sep 23, 2026
• – video by @jaythegreat.23 , 2K views I can have a top 1% physique without being able to bench 315. Those are two completely… Sep 23, 2026
• – video by @jaythegreat.23 , 864 views Can I bench 315?🤔 Sep 23, 2026
• – video by @jaythegreat.23 , 26.4K views, duration 0:18 They need to fix they servers bro bc it’s not just the stories it happens when I post… Jan 27, 2026

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Joined TikTok Jan 11, 2016

• #transformationjourney
• #skinnytobuff
• #skinnytoshredded
• #fitnesstransformation
• #gymprogress
• #apexelite
• #apexmindset
• #menstransformation
• #buildconfidence
• #eliteperformance