JD Gyms (@jdgyms)

That bar was just a warmup actually! ✋ #jdgyms #fitnessjustgotserious #gymhumour

We just can’t take the rejection 🥲 #jdgyms #fitnessjustgotserious #gymhumour #gymstaff

Someone is always there with open arms for a hug! 🌟❤️ Tag your gym bestie below!👇

Nothing I love more than being humbled by a strict press actually. It’s called character development 💅 #JDGyms #fitnessjustgotserious #strictpress #gymhumour

Want to grow some SERIOUS quads? 👀🔥 Then you need to stop sleeping on the belt squat ! 🦵 Not only is it great for building your quads and glutes, but it also reduces direct loading on your spine compared to traditional barbell squats. We know this machine can look a little intimidating and confusing at first, especially for beginners, so Susi has filmed a simple, step-by-step tutorial to help you get started! 💪🏾 📌 Save this for your next leg day! 🎥 @Susi #JDGyms #beltsquatmachine #howtousebeltsquat #legs #gymtutorial

Have you got a MOMENT? If you haven’t already, get yourselves over to the vending machines at your local JD Gyms and try out the brand new MOMENT bar from @Applied Nutrition 😍 With three incredible flavours to choose from, there’s sure to be something for everyone. 🍫 Chocolate Caramel 🍌 Banana 🥜 Peanut How will you fuel your MOMENT? Let us know in the comments which flavour you’re most excited to try 👇 #JDGyms #FitnessJustGotSerious #AppliedNutrition #ApplyYourself #MOMENT

Sanchez is more than happy to hold it down in JD Gyms Leeds Kirkstall Road… especially since we’ve just invested a whopping £500,000 there! 🤑💪 #JDGyms #fitnessjustgotserious #investment #leeds

JD Gyms Edinburgh Chesser is here! 💪 Be part of the best 24-hour gym in town! Located on Edinburgh West Retail Park, EH14 1RA📍 A huge gym, set over two floors, filled with industry-leading equipment to suit a wide range of members. We've got cardio, free-weights, plate-loaded machines from Hammer Strength, lifting platforms, a sled track, gym-floor classes and so much more!🏋️ Access to our separate male and female saunas is included in your membership too! 🔥 Join today and get your 1st month for just £5, then it's £26.99, with no contract and no added joining fees! Sign up via our website! 😉✨

Forget the big exam! It’s leg day 💪✌️

Can we take a moment to talk about JD Gyms Leeds Kirkstall Road?! 👀💚 We’ve recently completed an incredible £500,000 investment at JD Gyms Leeds Kirstall Road and we couldn’t be more proud of how it’s turned out. From investments to the gym floor including adding 25 brand-new pieces of Hammer Strength equipment, 26 new benches to the free-weights area (AND an additional 6 to the gym floor 🤩), 14 new bikes, 20 brand-new Matrix pin-loaded machines and new dedicated glute kit from Booty Builder! To upgrades to our functional area with a brand new sled and rig accessories, and even cardio equipment around the rig from brands like Primal , Matrix and Concept. 💪 And that’s not all! We’ve also made investments to the women-only, including some much needed brand-new cardio equipment. The pièce de résistance of the refurb though, has been our brand-new saunas we’ve installed in both the male and female changing rooms… we’ve really turned up the heat here at Leeds Kirkstall Road! 🔥🔥 If you haven’t already, come and take a look, and be a part of the upgrade - join today via our website. 💚 #jdgyms #fitnessjustgotserious #leedskirkstallroad #investment

3,2,1… let’s turn up the heat! 🔥 Our brand new JD BURN series* is absolute fire, even if we do say so ourselves. 🤷‍♀️💪 The social team popped over to JD Gyms Salford recently to check out their JD BURN: ATHLETIC class… and the vibes were absolutely incredible as you can see here!🔥🤩 Don’t forget we have three classes in the JD BURN series, so there’s always something for everyone. JD BURN: HIIT 🚀 JD BURN: ATHLETIC 🏃 JD BURN: STRENGTH 🏋️ *Classes are available at select JD Gyms locations. Please view the timetable on our website or the JD Gyms app. #JDGyms #FitnessJustGotSerious #JDBURN #GroupExercise

Do you know how hard it is being a full time gym bro? 🫠

🗓️ Mark your calendars 🗓️ JD Gyms Newcastle Kingston Park is opening at 12pm on Wednesday 11th November! 🎉💪 You can expect 24 hour access to incredible equipment for all of your training needs! Including an Eleiko functional rig, Hammer Strength plate-loaded machines and dedicated glute kit from Booty Builder. 🍑 We’re even heating things up with the addition of saunas in the changing rooms. 🔥 🔗 Register your interest using the link in our bio today! 💪 #jdgyms #fitnessjustgotserious #newgym #newcastle

Gym> studying

Don’t forget, you can train FOR FREE at JD Gyms this weekend! 💪💚 Whether you’re looking for a new gym to make your home or you’re a JD Gyms member with a friend who’s been saying they’ll ’start Monday’ … everyone is invited to our Open Weekend! 🗓️ Our Open Weekend will be running over the following days and times: Friday 25th September (today) 8am - 8pm Saturday 26th September 8am - 8pm Sunday 27th September 8am - 8pm Just press the green button on arrival and a member of the team will let you in. 🤝 #jdgyms #fitnessjustgotserious #openweekend #bringafriend

Looking to pumpkin-spice your training up this Autumn? 🎃🍂 Well luckily for you, we’re opening our doors this weekend at JD Gyms… and you can bring a mate for free! 🧑‍🤝‍🧑 📅 Friday 25th – Sunday 27th September, 8am – 8pm No membership needed! Simply turn up, press the green button at the entrance, and our team will let you in. Flying solo? No problem at all. Non-members can drop in for a session on their own too. Whether you’re getting back into it or just seeing what all the fuss is about; let’s turn over a new leaf together! Tag your gym partner and get a JD Gyms date set in the diary. 👇 Please note: You’ll need to visit between 8am – 8pm to take part in our Open Weekend as a member of the team will need to let you in. 🤝 #jdgyms #fitnessjustgotserious #bringafriend #openweekend

Get your priorities straight…gym comes first 🫣✨ Students! Check the link in our bio for more information on our student membership offers 👌💪

Todays the day... our brand-new JD BURN series has officially launched and we can't wait to turn up the heat! 🔥 To complete the JD BURN series, we have 𝗝𝗗 𝗕𝗨𝗥𝗡: 𝗔𝗧𝗛𝗟𝗘𝗧𝗜𝗖! 💪🏃‍♀️‍➡️ JD BURN: ATHLETIC is all about moving better and getting stronger for everyday life. This performance-focused workout combines bodyweight, weighted, and cardio movements to build real athleticism. Think strength, speed, agility, and resilience.🤩 You’ll train your body to move with purpose, finish with a challenging finale and walk out feeling ready for anything. No need to be an athlete - just bring the effort and you'll see the results! Want to know more about the JD BURN series and what is involved in each class? Check out our website for more information! Build strength. Increase your speed. Improve your performance! ⚡ Classes are available at select JD Gyms locations. Please view the class timetable on our website or the JD Gyms App. There is no need to book classes; simply turn up and take part. ✨

Todays the day... our brand-new JD BURN series has officially launched and we can't wait to turn up the heat! 🔥 Next up in the JD BURN series is 𝗝𝗗 𝗕𝗨𝗥𝗡: 𝗛𝗜𝗜𝗧! 💪 JD BURN: HIIT is a high-energy workout designed to push your fitness, raise your heart rate, and maximise calorie burn. Expect short, intense intervals using bodyweight and cardio-based movements, finished off with a relentless final push. 🤩 This JD BURN class is perfect if you love to sweat, move fast, and leave knowing you’ve worked hard from start to finish. Want to know more about the JD BURN series and what is involved in each class? Check our our website here 👉 jdgyms.co.uk/news/new-jd-burn-classes/ Burn calories. Push your limits. Raise your heart rate!⚡ Classes are available at select JD Gyms locations. Please view the class timetable on our website or the JD Gyms App. There is no need to book classes; just turn up! ✨

Todays the day... our brand-new JD BURN series has officially launched and we can't wait to turn up the heat! 🔥 First up in the JD BURN series is 𝗝𝗗 𝗕𝗨𝗥𝗡: 𝗦𝗧𝗥𝗘𝗡𝗚𝗛! 💪 JD BURN: STRENGTH is a workout using weighted intervals to build muscle strength, endurance and confidence under load. Expect focused work sets, challenging lifts and a max-effort finisher designed to push you right to the end. 🤩 This is the JD BURN class where you lift with intent and leave feeling noticeably stronger than when you walked in. Lift heavier. Move better. Build power! ⚡ Classes are available at select JD Gyms locations. Please view the class timetable on our website or the JD Gyms App. There is no need to book classes; just turn up! ✨

Can’t wait to tell everyone in EVERY lecture that I’ve been to the gym this morning 💪🧑‍🎓 #jdgyms #fitnessjustgotserious #lectures #uni #student

Introducing the JD BURN Series! 🔥👏 The iconic JD BURN has gotten hotter with age and now, it’s evolving. 😉 We’re celebrating 10 years of JD BURN with a series of new classes you can’t miss! The series consists of... 💪 JD BURN Strength: Lift heavier. Move better. Build power. 🏃‍➡️ JD BURN Athletic : Build strength, speed and performance. 🏋️‍♀️ JD BURN HIIT: Burn calories. Push your limits. Raise your heart rate. Want to know more about JD BURN and what is involved in each class? Check out our latest blog post on our website! Classes are available at selected JD Gyms. Please view the class timetable on our website or the JD Gyms App. There is no need to book classes; just turn up! ✨ The JD Gyms Team 💚

Heading back to uni and looking for a new gym to join? Well look no further! We currently have over 90 JD Gyms locations that are open 24/7… perfect for fitting in your workout around lectures and social obligations 👌 Head to the link in our bio for more information on our current student membership* offers. 💚🧑‍🎓 *Please note that valid student ID may need to be shown upon your first visit when signing up to a student membership #jdgyms #fitnessjustgotserious #studentdiscount #student #university 🎥: @deborah

She’s doing her best xo

Criminal loading🫣

Pretty happy with that as you can tell 😎🕺

No chance of Josh turning into the next friendly neighbourhood Spider-Man then… 🕷️ #jdgyms #fitnessjustgotserious #gymhumour

We asked our team at JD Gyms Warrington to run backwards to see who’s would look most realistic in reverse… 🏃 Who do you think did the best? 🥴 #jdgyms #fitnessjustgotserious #gymhumour #runbackwards

We’re not entirely convinced some of this lot have ever heard someone running on a treadmill before… 🥴🏃 #jdgyms #fitnessjustgotserious #gymhumour #makethesound

And that’s okay 🤭✨