Jessica Cho, MD (@jesschomd)

Seasonal Affective Disorder is a real winter depression that happens from lack of perception of light by your retina and thought to affect seritonergic function. Bright Light therapy with a device that has 10,000 lux brightness for at least 30min - 1hr has evidence with rapid response in 1-2…

This is recent labs AFTER the summer in SF

#portola #sf

#earplugs #portola

@stokcoldbrew saving my mornings. I made a longer video explaining sleep inertia that I still have to edit to post #sleepymorning #sleep #sleepinertia

Don’t ask me my age #bigbang @BIGBANG

I’m trying my best to not be so scared of the gym @fitnesssf

#bigbang #oakland

Replying to @Hari Encore #osa #sleepapnea @mike didge #digeridoo

Restless Leg Syndrome RLS or Periodic Limb Movement Disorder. You could even qualify for sleep study depending on symptoms

We treat multitude of sleep disorders and not ONLY sleep apnea but often sleep apnea is a huge medical risk in addition to feeling poorly from sleep

#greenscreen

What’s in my bag for hard summer in 2024

Replying to @kaitlynlawrence44

Watching the senate hearing unfold

Replying to @dhruti ☆ it’s also been a while since residency so this is just off the top of my head

Replying to @Sarah

Replying to @Geoffrey Carlson

Becoming a doctor is like learning to drive

#sleep

#sf #la #nyc #dating

Would love to hear people’s takes

Caffeine and music fueled as always #sf #commonclub

#statin #asian #asianhealth #cholesterol

@Jai Wolf

And why is it always healthcare workers? Also W1 or W2? #edc #edc27 #doctor

#edc #edc27