joyfuljulesss (@jfeiss)

the high protein breakfast quesadilla I’ve been LOVING recently for breakfast/lunch the last couple weeks since discovering this 😍😍. takes less than 10 mins to make and hits the spot !!! sauté your veggies of choice, add your eggs, add your tortilla of choice on top (i like @sietefoods), flip the tortilla over, add shredded cheese & fold tortilla in half. enjoy with your seasoning & sides of choice!!! - @Siete Foods tortilla - @Vital Farms eggs - tomato & spinach - Shredded cheddar cheese - Optional salt & pepp - Optional @Primal Kitchen Foods buff sauce #breakfast #proteinbreakfast #eggsforbreakfast #breakfastquesadilla

Lemon blueberry ricotta toast is next up in my series of what should I put on toast and this one’s a KEEPER!!!!! So satisfying & high in protein, fiber and antioxidants !!!! Such a good option for your next breakfast rotation if you are sick of the same old same old All you need: - sourdough bread - ricotta - frozen blueberries - honey - lemon - salt #toast #ricottatoast #blueberrytoast

Love it there 🫶 @Whole Foods Market #groceryshopping #groceries #groceryhaul

but actually me to pierce every 5 minutes this weekend saying isn’t it wild we live in New York City 😅 #nyclife #centralparknyc #newyorkcitylife

homemade healthier fall chicken salad of my dreams 😍 husband approved ✔️ measure with the heart !! - rotisserie chicken - Greek yogurt (i used @FAGE ) - sliced apples - cranberries - walnuts - cilantro or dill - garlic & onion powder - salt & pepper - Dijon add to crackers, toast, etc. & enjoy!!! #healthyprotein #chickensalad #healthychickenrecipe #chickensaladrecipe

the real reason i wanted to move 🫶🥣☕️ #nycapartment #breakfastnook #breakfasttable

The best best time of year bopping in the big 🍎 hitting my favorite weekend stops while I’m finallllllly put in the city !! - Went to the Meadow Lane & @Ballerina Farm popup aka two of my absolute favs - Laughing Man & TriBeCa farmers market with my girl @Michelle Parente !! - WSH strolls 🚶‍♀️ - Ethea strength class a favorite weekly addition with @gracefreyrefit 👯‍♀️ - The Greek for dinner date! Best fresh Greek food ever But guys don’t be fooled bc yesterday was a day of a whole lot of NOTHING after being wiped & hung 😅

little details that make the biggest difference!! adulting is getting excited about lighting, color coordinating clothes, and pictures 😆 #nyapartment #apartmentdecor #nyclife

little acts make a big difference!!!! #thingsthatbringmejoy #actsofjoy

This is EASILY my new favorite toast that I’m addicted to !!! And it’s so easy to make 🤤🫶. All you need: - sourdough toast - cottage cheese - avocado sliced - salt & pepp - honey or hot honey drizzle Lightly toast your bread, then put cottage cheese on top of your toast and stick it in the air fryer for 5-7 mins. Add your avocado sliced, salt & pepp and your honey on top! ENJOY!!!!! #proteinsnack #proteintoast #cottagecheese #cottagecheeserecipe

Fridayyyy reminders 🕺🕺🕺 #healthylifestyle #health #holistichealth

peanut butter banana dates !!!! 🥜🍫🍌😍 one of the very first things i did after moving in was make these lol. they’re the easiest and best healthy dessert to have around & absolutely worth the hype 🫶. you can hardly taste the dates for non date lovers ;) - dates - peanut butter - dark chocolate - banana #peanutbutter #dates #healthydessert #banana #datedesserts

and couldn’t be more here for it !!!!!!

never forget we are constantly seeing highlights of people’s days and lives AND balance rarely looks as polished as the internet makes it seem 😉 #reality #highlightreel #comparisonisthethiefofjoy

an ode to this city and kind people 🫶 #newyork #nyclife #beagoodhuman #beakindhuman

what my favorite mornings look like (when I’m not walking vs taking a class in the am)!!! always have something to eat first thing (@Vital Farms hard boiled eggs and cashews or @ALOHA bars if I’m taking a morning class), get some steps in & sunlight, and try to eat breakfast without distractions if i can!! #miml #morningroutine #morninginmylife

and there ya have it 🫡

and maybe try not to be an hour late to the first date…HOWWW am i coming up on my one year 😭🤍 #wedding #weddingweekend #westernwedding

talking about women’s health is CHIC 🫶 #womenshealth #hormonesupport #hormonehealth #healthcoach #normalizehealth

ok soooo my new favorite breakfast (and breakfast for dinner when i don’t know what to make). these are SO SO GOOD and easy!!!!! you don’t taste the cottage cheese and taste 100x better than they look - 1 egg - 3/4 cup rolled oats - 1/4 cup oat flour - 1/2 cup cottage cheese - 1 banana - splash of vanilla - 1 tsp baking powder - splash of syrup #bananapancakes #oatpancakes #cottagecheeserecipe #proteinpancakes

HOW are we already in August !!!! #august #summerdrives #augustishere #summervibes

I’d never thought I’d be saying cooking actually brought me therapy but it’s become one of my favorite ways to disconnect !! also Caramelo tortillas from @meadowlane are SO.GOOD.

bottling up days like this 🤍🤠

Chronicals of a girl who can’t sit still 🤷‍♀️🤷‍♀️🤷‍♀️

dream Saturday morning 🤍 #farmersmarket #wholesomesaturday #meadowlane

FAVORITE PROTEIN LUNCH!!!! love making this for a reset 🤤. Measure with your heart ;) -rotisserie chicken -Greek yogurt -sliced apples -Dijon mustard -cranberry -walnuts -lemon squeeze -salt & pepper -onion & garlic powder -optional celery, dill and onions #healthychickensalad #proteinlunch #chickensalad #healthyproteinmeals

Ordering Starbucks in security line is the most elite travel hack I will forever swear by. Also a way to avoid airport decision fatigue lol #travelhack #starbucks #starbuckseggbites #traveltips

The amount of things you can do in under 2 hours is wild!! Morning times for “me time” are my favorite 🤎 #morningroutine #morninginmylife #morningworkout

the recipe i make on repeat in the summer especially to have when im on the go!!! it’s high in protein and hits every time especially in the summa. ingredients: -2 cups of pulled rotisserie chicken -1 cup of chopped red grapes -1/2 cups of sliced almonds -3/4 cup of Greek yogurt (i used @FAGE ) -1 tbsp of dijon mustard -fresh lemon juice squeezed -1 sliced red onion -2 tbsp of dill -salt & pepper -optional sprinkle of parsley mix all ingredients together in a bowl & serve on avocado toast, crackers. ENJOY!!!🤤 #healthunch #chickensalad #pulledchicken #healthyfood #healthyrecipes

My absolute favvvv start to the weekend when I’m in nyc and wouldn’t have it any other way!! Takes me back to my hip hop days as a kid. Dancing truly is therapy and @FORWARD Space is that girl #forwardspace #hiphopdance #endorphins #dancing #dancingqueen