John Moyer (@johnmoyerbass)

Do you need a gym and weights and machines to work out?? Absolutely not. Does it help?? Absolutely!! My workout routine isn’t static. I have my go tos for sure but I’m always changing it up keeping my body “on its toes”. One thing I have learned though is the importance of weight training…

I swear by everything I say in this video! I love all things JBL especially my 708p studio monitors. If you are a studio rat like me do yourself a favor and check these out - Stay Metal 🤘 #jbl #jblstudio #studiomonitors #producer @JBL @Geoff Tate

Kyoto day 1 in the books. Beautiful city. Very Zen compared to the intensity of Tokyo. More my speed really. #kyoto #japan #zen

I love finding different places to get in a workout when I’m traveling. Today it’s from the top of Tokyo Bay. It’s easy to get out of my routine when I’m not home but I have been pretty good about staying on it lately. A discipline over motivation mindset works for me. Got any tips for staying on…

This weeks BIYF will be dedicated to the legend we lost this week. Dolly was more than just a country music icon she was the generous and powerful soul that we should all be so lucky to experience once in a lifetime. We will always love you Dolly #dollyparton #jolene #bassinyourface

This is one of the most fun and effective workouts you can do. Love Goblet Squats! What are you doing today for yourself? Stay Metal 🤘#metalfitness #gobletsquats #seizetheday

This Week’s Bass in Your Face has been requested since day one. It was the 5th single by Disturbed to go number one and it is the 2nd single off of the Immortalized record. Tune in tomorrow to see me play The Light 🔊 Stay Metal 🤘 #thelight #bassinyourface #disturbed

Bad ass little music store with a ton of stuff for any musician or performer! Great staff too. #metz #musicstore

As much I love and rely on body weight workouts and yoga it sure felt great today using the airport hotel gym! 💪 It’s good to change it up and make the most of wherever you are Stay Metal 🤘#metalworkout #travelworkout @Pantera

Backstage Pass Travel România is in the books! Had a great time hanging with Geoff Tate, his band, and the travel group. Next stop is France for some songwriting with Amaury Altmeyer to write some songs for Geoff’s next record. The wheels of rock don’t stop! Stay Metal 🤘@Geoff Tate…

“The Night” off of the Disturbed Album Indestrucible is the Bass In Your Face this week. Inspired by my trip to Transylvania #thenight #disturbed @disturbed #bassinyourface

Did you know that the Indestructible record was almost called “The Night”? I wonder what that album art would have looked like. Don’t miss this weeks BIYF! #thenight #disturbed #bassinyourface @disturbed

Went to Bran Castle today and of course I had to make the most of it 🧛🏻 I must have really looked the part because I ended up taking pics with random children at the castle who were mesmerized by me and one asked if I drank a blood! None of the parents had a clue who I was! 😂🇷🇴 #brancastle…

Braşov daytime adventure! #romania #backstagepasstravel

I’m calling this my Van Helsing workout since I’m doing it Romania when the sun rises to fight off the Vampires when the sun sets 🧛 Stay Metal 🤘 #romania #backstagepasstravel #geofftate

I’m headed to Romania to explore castles and jam out with Geoff Tate and his incredible band! It’s all part of Geoff’s Back Stage Pass Travel adventures ✈️ This one should be epic and I’m going to share my adventures with you guys all week! Stay Tuned and Stay Metal 🤘 #romania #dracula…

Today’s workout 💪🤘 🔸 1 minute dead hang for grip strength and shoulder decompression 🔸 50 alternating leg toe touches for mobility and core 🔸 3 sets of 30 goblet squats at 35 lbs works the legs and glutes 🔸 100 second toe touches for active flexibility 🔸 12-3-30 treadmill workout. My favorite…

This weeks Bass In Your Face is the first single from the Divisive record 🔉”Hey You” came out 4 years ago this month and was Disturbed’s 11th number one song at rock radio! Stay Metal 🤘 #heyyou #disturbed #bassinyourface

The Hard Rock in Florida is about to get heavy tonight!! #hardrockhotel #disturbed #bts @disturbed @hardrockhotelandcasino

Beautiful morning here in Montana ☀️Great way to start the day especially after travelling yesterday. Stay Metal 🤘 #downwiththefitness #morningroutine #metalfitness

I’m on the fence about this picture of me…

No rest for the Wicked! Headed to Montana today to hang out with Geoff Tate and the Backstage Pass family for the week and then back to Florida for another Disturbed show. Busy week Stay Metal @disturbed @Geoff Tate

Thank you all for the support and love! The Game BIYF has been the best one yet!! I can’t wait to play it for you all tonight at the Inkarceration festival🔉 Stay Metal 🤘 #bassinyourface #inkarcerationfestival #thegame #gratitude #disturbed@disturbed

This week’s Bass. In Your Face backstory is about a song that never leaves the set and got me my audition with Disturbed back in 2004! Stay Metal! #thegame #inkarceration #bassinyourface #disturbed @disturbed #CapCut

What’s your workout today? #metalfitness #downwiththefitness

Tonight I will be hanging out with my good friend Mick Blankenship I will be talking about Rock, Metal Disturbed and life in general see you at 7 PM East Coast time #s#staymetald#disturbedM@Mick Blankenship

Consistency and heavy music is the best combo for me 🔉Body weight exercises that use plyometric movements like jumping can be done almost anywhere with no equipment💪 Burpees are a great example of this👍 Stay Metal 🤘 #mondaymotivation #metalfitness #downwoththefitness

Happy 4th of July 🇺🇸🎸Star Spangled Banner on bass. Turn it up 🔊 Stay Metal 🤘 #4thofjuly #starspangledbanner #independenceday #bassguitar #bassist

Noon tomorrow I’m going live and I’ll be playing something special that no one has heard me play before! Tune in and let’s have some fun!! Stay Metal 🤘 #live #johnmoyerlive #basslive #musiclive #july4th

I couldn’t make the Live work the way I wanted to today guys so I’ll be putting out the normal BIYF tomorrow of the Animal 🔉Stay Metal 🤘 #bassinyoutface #theanimal #disturbed