@joy101official

Struggling to workout? Ally Love has the trick to get your mind and body on the same page. #allylove #peloton #workout #motivation #fyp

We asked @Little Big Town to choose between life's little joys. #thisorthat #littlebigtown #nyc #fyp #countrymusic

The joy of @Brooklynstrollclub 🩰 #ballet #fatherhood #dadsoftiktok #dadmoves

We're not crying, you are. 😭Watch the full surprise on the Joy 101 YouTube channel, presented by @Toyota USA. Link in bio.

Hoda’s advice if you're grieving a friendship. #hoda #friendshipbreakup #exbsf #advice #fyp

Science can’t explain it, but there’s definitely magic in Hoda’s hugs. ✨#hoda #hugs #kindness #joy #fyp

Little Ally Love would never believe where she is now. Here's what she'd tell her younger self. #allylove #confidence #youngerself #motivation #fyp

Turns out curiosity doesn't kill the cat. For Molly Sims, it was the leap of faith that changed everything. #mollysims #yisebeauty #womenfounder #beauty #fyp

Michelle Buteau’s path to finding love didn’t look like everyone else’s. Here’s how she found it. #michellebuteau #selflove #fallinginlove #relationshipadvice #fyp

What is it like going on a Joy 101 retreat? Expect lots of hugs, happy tears, gorgeous views, and so many new friends. #fyp #hoda #retreat #ameliaisland #wellness

We NEED to spend more time with @Michelle Buteau. See you at the next one? 👀 #michellebuteau #hoda #fyp #bestfriends #retreat

Your inner critic shouldn't get the final word. Here's how to quiet negative self-talk. #selfcriticism #fyp #innercritic #hoda #advice

The book that Hoda comes back to again and again. 📚: Theo of Golden, Allen Levi #booktok #theoofgolden #hoda #fyp #allenlevi

A moment that should have crushed Hoda's confidence lit a fire in her that hasn't stopped since. #fyp #hoda #anchoring #career #confidence

On the NYC subway, you’ll find heads turned down, headphones on, and phones up. But @tamiaajones has made it her mission to spread joy and kindness around the city by blowing kisses at strangers. #fyp #actsofkindness #blowingkisses #subway #nyc

Hoda was a late bloomer to nearly everything. Here's why she says it was the biggest blessing. #fyp #hoda #advice #latebloomer #fallingbehind

Game, set, match! Nothing brings New Yorkers together quite like a sunny day, honey deuces, and world-class tennis on the courts. 🎾 #usopen #tennis #hoda #fyp #nyc

Mary Carillo grew up playing tennis with John McEnroe, and one moment on the court told her everything she needed to know. 🎾 Listen to the full episode on the Joy 101 podcast with @iHeartPodcast Network. Link in bio. #tennis #usopen #johnmcenroe #hoda #fyp

This 92-year-old Grandma’s garden is bringing a lot of green to the blue zone of Ikaria, Greece #longevity #bluezone #greece #ikaria

The best medicine for getting through the grueling game of tennis and life? Try laughing. Listen to the full episode of the Joy 101 podcast at the link in bio. @iHeartPodcast Network #hoda #usopen #tennis #pamshriver

Pat Monaghan on how grief shaped “Drops of Jupiter.” Listen to the full episode of the Joy 101 podcast at the link in bio. @iHeartPodcast Network #hoda #train #patmonahan #dropsofjupiter

Hoda’s secret to staying zen during a big transition #fyp #hoda #entrepreneur #breathwork #transistions

All it took was FOMO and a rubber glove to turn Howie Mandel into a comedy legend. Listen to the full episode on the Joy 101 podcast with @iHeartPodcast Network at the link in bio. #fyp #hoda #howiemandel #fomo #standupcomedy @Howie Mandel

Howie Mandel kept his OCD diagnosis private until one moment forced it into the spotlight. Listen to the full episode on the Joy 101 podcast with @iHeartPodcast Network. Link in bio. #howiemandel #hoda #ocd #howardstern @Howie Mandel

92-year-old’s secret to a long, joyful life? Honor your younger self. @Anna Katsas #ikariagreece #longevity #bluezone #innerchild #fyp

Hoda’s taking a page from Yung Pueblo’s book on doing less. 📚 The Way Forward, Yung Pueblo #booktok #hoda #yungpueblo #selfdevelopement #fyp

Before you make your morning brew, try this simple exercise from Erin King to start your day. ☀️ #morningreset #affirmations #mindset #fyp #hoda

This blue zone island is known for living happier and longer lives. Here’s how @Anna Katsas unwinds like locals. 🌱

The friend who's been a north star and inspiration in @Ariana DeBose’s life. Listen to the full episode on the Joy 101 podcast with @iheartradio. Link in bio. #fyp #arianadebose #linmanuelmiranda #hoda #hamiltonmusical

Arthur Brooks studies the science of happiness for a living. His conclusion? Go back to the old ways. #arthurbrooks #meaningoflife #happiness #transcendance #fyp