Karissa Welte (@karissawelte)

Working on my craft 🤌🏽 glutes high & waist tight #bodybuilding #physiquegoals #npcfigure #posingpractice #bodybuilder

Officially a partner with PROZIS‼️ This week only use code IMBACK + KWFIT10 for 50% off. @Prozis_official - Protein Puffies: 14g protein - Peptiplus Collagen: joint health - Omega 3 EPA+: heart health, 990mg EPA & 660mg DHA - Zero Protein Bar: 14g protein, 150 calories, 3 net carbs - Melty Protein Bar: 21g protein, 230 calories, 6 net carbs #supplementreview #supplementsthatwork #gymtok #fitness #protein

All about proportions🔻 #fitnessjourney #anabolic #muscles #strongwomen #gymtok

not impressed until I get 6 plates for 10 😢 #strongwomen #fitnessjourney #gymtok #mogged #anabolic

couldn’t visit @Los Campeones Gym & leave without checking the pump #gymtok #newgym #anabolic #bodybuilding #columbusohio

going gym never disappoints #fitnessjourney #muscles #strongwomen #gymtok #fitnessjourney

How’s my quad stomp? 🍗🍗 #anabolic #quads #legday #fitnesstransformation #fitwomen

Anabolic movements for chest & back day 🦍🦍🦍 #anabolic #fitwomen #muscles #chest #bigback

Let’s talk about cardio! #cardio #God #Godslove #mindsetmotivation #mindset

Let’s talk about Pro-Mentality! #mindsetmotivation #ifbbpro #olympian #bodybuilding #fitnessjourney

doing whatever it takes! #gymmotivation #vacationtime #mealprep #bodybuilding #gymlifestyle

no comment… pump says it all 🤯🤩 #pump #glutes #hipthrusts #carbs #gymmotivation

DEPLEATED, but that’s part of the process… lock in 🔒‼️ #summercut #depleated #carbs #upperbody #muscles

How many reps is this?? 🤔 #reps #rdls #heavyweight #womenwholift #gym

Optimal delt training #gymtok #shoulders #lateralraises #delts #womenwithmuscle

PREWORKOUT THOUGHT: Arrogant people #gymtok #arrogance #egolifter #mindset #mindsetmotivation

400+ lbs for reps‼️🤯 #womenwholift #gymtok #womenwithmuscle #legpress #quads

Just the facts 🤷🏼‍♀️ #gains #womenwholift #gymtok #womenwithmuscle #summershredding

HOW’S IT LOOK FROM THE BACK??? #backday #womenwholift #girlswithmuscles #bodybuildingmotivation #physiqueupdate

LEGS… AGAIN? #chud #gymtok #legsfordays #girlswholift #quads

LIGHTING WAS TOO GOOD 🤭 #bodybuilding #physique #womenwithmuscle #girlswholift #summershred

AVERAGE PLANET FITNESS CHUD #chud #gymtok #chestfly #planetfitness #push

NONCHALANTLY PRESSING 350+ LBS #strongman #strongwomen #girlswholift #heavyweight🦍 #legpress

real recognize real #jesusistheway #whatwouldjesusdo #forgiveness #godsgrace #godisgood

3YR MORPH 🦍🦍🦍 #fitnessjourney #morphing #fitnesscontent #grewup #gorillamode

CREAMY RICE 🤤🤤 #creamyrice #elev8 #preworkoutmeal #gymtok #bodybuilders

SPAMMING KICKBACKS FOR THE PUMP 🍑🍑 #legday #glutes #glutesworkout #girlswholift #bbl

HOWS THE FORM??? #pushday #strongman #benchpress #strongwomen💪 #chest

I am so mad. Let it be my motivation for leg day. #mealprep #bodybuildingprep #legday #oopsie #areyouserious