Pilateswithkellie (@kelliegristchuk)

Lower and Upper AB Burner 🔥 this morning!!! Using 1 Blue Spring and 1 Red Spring #pilateswithkellie #pilatesinstructor #Pilates #pilatesworkout #health

Pilates isn’t just about looking strong—it’s about MOVING well. 🤸‍♀️✨ Pilates helps create and maintain healthy human movement by building strength, mobility, balance, coordination, and body awareness. Because the goal isn’t just to get through your workout… It’s to move better through LIFE. ❤️…

Strong, Controlled & 🔥 Planks~Développé~Teaser. 💪✨ Three Pilates exercises that challenge your core, control, balance, strength, and focus—and remind you that Pilates is so much more than just stretching! Every movement has a purpose. Every rep builds strength. Every shake means you’re working. 😉…

✨ ARE YOU READY TO START PILATES? ✨ You don’t have to be flexible. You don’t have to be strong. You don’t have to “get in shape” first. Just show up. 💜 I’ll help you build the strength, mobility, control, and confidence from there. 💪✨ Your body will thank you—and you might just get a little…

Extension is EVERYTHING. ✨ That delicious feeling of opening up through the front of the body, creating space, improving mobility, and letting your spine move the way it was designed to move. 🙌 Extension work isn’t just about making a pretty shape—it’s about strength, mobility, posture, and…

Text from client..😀🎉❤️ Went water skiing with 5 others.. I’m the only one that got up! Thank you Kellie.. (Bridge on the Cadillac helped her gain the strength needed to stand up on the skis) #pilates #pilateswithkellie #MoveBetterFeelBetter #PilatesForLife #fyp

Healthy movement starts with you. ✨ No two bodies move the same, which is why no two sessions should be the same. Every session is tailored to your goals—whether you’re looking to build strength, improve mobility, recover from an injury, enhance athletic performance, or simply move through life…

Pilates is why I’m busy… and I wouldn’t have it any other way. 💜 Every class booked, every 1:1 session, every duet, every milestone reached—it all started with one person deciding to invest in themselves. To every client who trusts me with their Pilates journey: thank you. Your commitment keeps me…

✨ Pilates time is the BEST time It’s the time you choose yourself. The time you build strength, improve mobility, and find balance. The time you leave stress behind and walk away feeling stronger than when you walked in. Every session is an investment in your body, your mind, and your future. So…

Sometimes the strongest thing you can do is focus on yourself. For me, that means showing up for my Pilates Class, taking a deep breath, and moving with purpose. Pilates isn’t just my workout—it’s my reset, my therapy, and my reminder that progress happens one movement at a time. When I focus on…

Pilates isn’t just a workout… it’s therapy with springs. 💜 It clears your mind, strengthens your body, improves your posture, and reminds you that you’re capable of more than you think. Every session is an investment in feeling stronger, moving better, and living with confidence. When life gets…

PSA: Your obliques have officially filed a complaint. 😂🔥 Today’s Pilates Chair workout had one mission: remind your side abs they actually have a job. Twisting, balancing, and trying not to make “the face” while the Chair quietly humbles us… all part of the experience. 😅 The good news? Stronger…

Standing glute work on the Pilates Tower… and your glutes know it. 🔥 This series is all about building strength, improving balance, and creating stability from the ground up. Every rep challenges your glutes, core, and posture while helping you move with more control and confidence. Strong glutes…

I’ve thought about quitting Pilates… …for approximately 3 seconds. Then I remembered I enjoy standing up without making weird noises, carrying my groceries in one trip (most of the time), and proving to myself that I’m stronger than I was yesterday. So no, I’m not quitting Pilates. My core won’t…

Marathon training update: I voluntarily went out and ran… again. 😂🏃‍♀️ At some point this seemed like a great idea, and now I’m too committed to turn back. Every training run is a mix of “I’ve got this!” and “Whose idea was this?” (Mine. It was definitely mine.) One step, one mile, and one snack…

✨ Client Spotlight ✨ Strong core, steady control, and beautiful movement! 💜 These amazing clients are mastering knee raises on the Pilates Chair—an exercise that challenges core strength, shoulder stability, posture, and coordination all at once. Every controlled lift is a reminder that progress…

✨ Pilates every day isn’t about perfection—it’s about consistency. 💜 Every session helps you build strength, improve mobility, and feel better in your body. Small steps lead to big results. Keep showing up. Your future self will thank you. #PilatesWithKellie #PilatesEveryDay #KeepMoving…

✨ Progress isn’t about perfection—it’s about showing up. ✨ Every session builds something greater than strength. It builds confidence, resilience, balance, and the belief that you can do hard things. Watching my clients achieve movements they once thought were impossible is one of the greatest…

✨ Client Spotlight ✨ Every session is a reminder that progress isn’t about perfection—it’s about showing up. I’m so proud of this amazing client for the strength, confidence, and dedication she’s built through consistent Pilates sessions. From improving balance and core strength to moving with…

A Pilates duet session gives you the best of both worlds—personalized coaching with the energy and fun of working alongside a partner. Perfect for friends, couples, or workout buddies! 💜 #pilateswithkellie #pilates #fitness #PilatesStrength #pilatesinstructor

Pilates isn’t just for women—men benefit from it too. 💪 Pilates helps build deep core strength, improve mobility, and increase flexibility without sacrificing power. It strengthens the muscles that support posture, balance, and joint stability—things every man needs whether you lift weights, run…

The Pilates tricep press using the push-through bar is more than an arm workout 💪 It strengthens the triceps, challenges core stability, improves posture, and builds shoulder control—all while moving with precision and intention. Strong arms, strong core, strong body. ✨💜 #pilateswithkellie…

Reach. Stabilize. Control. Quadruped reach challenges your core to stay strong while the rest of your body moves—building stability from the inside out. 🔥 #progressnotperfection #pilateswithkellie #pilates #pilatesinstructor #pilatesworkout

POV: You started Pilates for exercise… and stayed because it made you happier 😃💜 #pilates #fitness #pilatesworkout #happy #PilatesStrength

Pilates is more than movement—it’s time carved out just for you. A chance to reconnect, reset, and get stronger from the inside out. Taking care of yourself isn’t selfish—it’s necessary. 💜 #pilates #PilatesStrength #PilatesInstructor #fitness #MindBodyConnection

Showing up. Getting stronger. Growing every day. ✨ To each and every one of you who walks through my doors—you are my reason why. Thank you for trusting me, working hard, and inspiring me daily. 💜 #pilates #grateful #PilatesStrength #CoreTraining #PilatesInstructor

Balance, booty burn, and bestie energy ✨🍑 This work on the Pilates Chair = core strength, glute power, and lots of laughs along the way. Working hard, cheering each other on, and having fun doing it! Strong core, powerful glutes, better balance — all while supporting and motivating each other. So…

Consistency is key 🔑 #PilatesInstructor #PilatesStrong #PilatesLife #MindBodyConnection #pilates

Think a plank is just a plank? Think again. 🔥 Using the TRX adds instability, forcing your core, shoulders, and stabilizing muscles to work even harder to keep you strong and steady. Every shake is your body getting stronger. 💪✨ Small movement. Big challenge. Massive core engagement. Who else…

Watching this group get stronger, more confident, and more connected every class makes me so proud. ✨ Pilates is never just about movement — it’s about showing up for yourself, building strength from the inside out, and doing it together. So grateful for this amazing class. 🤍 #PilatesCommunity…