KevInMotion (@kev_project_fit)

The Push Press isn’t just a shoulder exercise - it’s a full-body movement 🏋🏽‍♂️ Drive with the legs, brace the core, finish strong overhead. Get the sequence right and everything gets easier 💥 #PushPress #StrengthTraining #GymTips #TechniqueTuesday #Weightlifting

That hug hit different, a moment that will stay with me 🫶 #happytears #family #fyp #emotional

Hyrox London 🫡 Grateful my body still allows me to do this, if only my younger self knew what I know now👊 Comment “Lets go” if you are ready to rewind the clock and work towards your best version 💪🏼 #ProgressNotPerfection #FitnessJourney #fyp #hyrox #run

moments like this ☘️🌅 #visitireland #SpecialMoments #MakingMemories #QualityTime

Real wealth was never about what you own. It’s time. Freedom. Family. 🌅RealWealth #FamilyFirst #TimeFreedom #fyp #tik

who else is fighting for their life this Monday 🥹 #MondayBlues #BackToWork #WorkHumour #Relatable #fyp

Stop paying for expensive 1-to-1 coaching before your child has mastered the basics. A wall is the best coach they’ll ever have. Thousands of touches, better first touch, sharper passing, and it costs nothing. Do you agree, or am I completely wrong? 👇⚽ #GrassrootsFootball #FootballTraining…

🚽💧 Good catch! DIY toilet repair saved the day. If your toilet won’t stop leaking or keeps running, this quick fix could save you money and water. 🔧💪 #DIY #ToiletRepair #LeakingToilet #RunningToilet #HomeRepair

liferecap #highlights #smilemore #gratitude #healthymind

Some days just feel better ☀️🏃‍♂️ #morningrun #simplejoys #healthylifestyle #smilemore #presentmoment

Do you give your parents enough appreciation? 🤔 Can you be a better parent to your kids? 👊 #ShapeYoungMinds #QuietImpact #LegacyWork #InvestInKids #FutureBuilders

a body that works is your greatest gift 👊 #rebuild #backtothelab #backstronger #fitness #health

sunday rides 📸 #ebox #bikes #kids #familytime

Liverpool Half Marathon! 2 weeks out #gettingstronger 💪🏼 #discipline #training

Half Marathon Training ✅ 16KM total •Warmup 1KM •5K Fast: 18:17 🏆 •10KM Tempo: 46:44 🏃🏼‍♂️ #run #training #halfmarathon #miles #fyp

There are a lot of ways to push a sled but for me this one is by far the best: •forearms on the poles •bodyweight through •drive with the legs I’ve tried the rest but this feels strongest and most efficient for me. Let me know if it helps or if you do it differently 👇 #hyrox #sledpush #tips…

Last run of 2025.. one step at a time one day at a time, you don’t need to be ready you just need to take the first step 🏃🏼‍♂️🫡 #fyp #fitness #onestepatatime #peace

Winter miles bring summer smiles 🏃🏼‍♂️ #longandeasy #halfmarathon #zone2 #endurance #treanding

90% of people either don’t care or want to see you fail, leaving 10% of people who want to see you suceeed. Find your people 👊 #findyourpeople #dontquit #fyp #inspire

Fred again… Reggie B 🫡 #talkofthetown #fyp #vibe #minime

Even if you never plan to race a Hyrox, adapting this style of training can make you fitter and stronger than you ever thought possible… all movements can be scaled to ability and how far you are on the journey, try this one 👊 #backinthelab #hyrox #hybrid #strengthandconditioning #workoutchallenge

HYROX Dublin 2025 • PB 1:03 🏆 My best and fastest race to date. A sport where effort is the only currency and every second is earned 👊 #dublinhyrox #fypchallenge #fyp #run

Most days it’s just me in the quiet, chasing the best version of myself, Its harder than you first imagined and you question over and over if it’s even worth it, then you remember why you started, and that’s enough 👊 #ChasingGoals #DisciplineOverMotivation #UnseenHours #QuietGrind #MentalEndurance

Add these to your next workout to improve your physique, mobility and explosiveness 🏋️‍♂️ #hybridlifting #training #fyp #tips #exercisemotivation

This exact Speed session got me to sub 20 5k 🏃🏼‍♂️ now managing sub 3 min per km pace, but it is a grind 👊 I salute you all who are able to maintain it… keep working 🫡 #fyp #run #challenge #runchallenge #sub20

Forget the endless situps and crunches, this is how you really develop a strong, powerful and functional core.. #core #challenge #funtionaltraining #freeadvice #fyp

First ever 5k race! Go out hot 3:25 /km🔥 try to hold strong on the hills and finish strong 3:40/km… PB 18:24 🏆 #run #hyrox #5kchallenge #firstrace #fyp

Never break a promise 👊 #stayloyal #fyp

If there was only one exercise you could do alongside running to improve at hyrox, what would it be?…without doubt it would be wallballs… as it works endurance, explosiveness, mobility, triple extension, coordination and hits almost every muscle 🎯 #hyrox #trainingtips #gymworkouts #unbroken #fitness

Do these warmup drills to improve speed then try this compromised run session #hybrid #hyrox #run #fyp