Kyle Fletcher (@kylefletcherpro)

it’s time

media day fit what u think

obsession is the key

have to imagine my haters cos I have none

new stim unlocked

my sister said she likes my tiktoks everyone say HI ELOISE

from happier successful championship times

I put a pendulum squat in my garage so I can torture myself any time of day

who does he think he is?

CALL HIM INSANE

PROTOCLAAT WALLAHI

progressively overloading & loving training again upper body - 9/15/26 @VSRL

when in LA you go to tha MECCA @Gold’s Gym

ate some carbs ALL IN SZN - 13 DAYS AWAY

shoulders 2/28/26

PROTOLOG TWO IS LIVE!!!!🎉🎉🎉 the SYDNEY HOMECOMING is now live over on YouTube! link in bio like comment subscribe or else

PROTOLONGFORMCONTENT FINALLY AVAILABLE first protolog available on YouTube now, link in bio xo

quads & arms 1/19/25 would you watch longer form protocontent? gym? life? shows?

push 12/29/25

hamstrings & arms - 11/28/25 #gym #bodybuilding #gymmotivation #fitness #fyp

new program, new leg day, new pain the mfs better grow or I’ll be real upset #gym #bodybuilding #gymtok #gymmotivation #fyp

funky garage lighting update - calories increasing, sitting at 225lbs, committing to the bulk for at least the rest of the year, slow & smart, 250 here I come 😤 #bodybuilding #gym #gymtok #gymmotivation

4 weeks work, 5 days out, peak week time

bulk good, many strength - upper workout from yesterday

SLABBY BABBY GRAB YOUR TABBY

“the weather”, by the “Protostar” Kyle Fletcher

when it rains we train new program, new arm day, new gym?

First time hitting the big 3 since the start of my cut about 4 months ago Wanted to see where my strength was at, mainly to get a baseline and see how my strength changes as we get further into the bulk None of these lifts are regularly in my programming, the risk of injury/fatigue is too high…

new program has officially begun! gave my body some time to rest now it’s full steam ahead with the reverse diet phase & new program this week is all about figuring out where my body is at, testing out all the exercises, making sure they feel good and pushing my body to at least failure to know…

and the work begins again new program, new lifts, new gains