Leppan Physiques (@leppanphysiques)

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This is the WHY 🖤 Former careers in the military and finance don't come close to the level of fulfilment I now get from working with guys like this 💪🏼 I still have a few spaces open to work 1-1 directly with me 🔥 Message or comment GAME PLAN to get started 🚀

Most of our clients were already training and making an effort. They just didn’t have a clear plan. If you want structured training, personalised nutrition, and visible changes in how your physique looks — start with a Physique Game Plan Call. Link in bio. Or comment “GAME PLAN” and we’ll reach…

If you're only using supersets to get through your workout faster or burn more calories, you're missing another way to use them. For hypertrophy, supersets can be used strategically to push a muscle group further into fatigue. Warren demonstrates one of his favourite triceps supersets: straight…

15°, 30° or 45°? Your incline bench angle probably isn't the reason your chest isn't growing. Stop obsessing over the perfect angle when your pressing technique still needs work. Pick a consistent incline, keep your shoulders stable, control the dumbbells and focus on actually loading your chest…

If your goal is to build muscle and change the way your physique looks, you need to start training with that intention. There's a difference between training to lift the most weight possible and training to maximise muscle growth. Getting stronger matters, but so does how you move the weight…

Just because you're moving the weight doesn't mean your chest is doing the work. The pec deck is a great exercise for building your chest, but poor execution can shift unnecessary tension onto your front delts. Stop trying to move as much weight as possible. Focus on positioning, controlling the…

If your goal is to build a bigger chest, stop focusing purely on how much weight you can push. Hypertrophy training is about creating tension in the target muscle, not just moving weight from A to B. Keep your shoulders stable, control the movement and focus on loading the chest rather than simply…

If you're struggling to feel your lats during lat pulldowns, you're probably too focused on getting the bar down. The goal isn't to pull the bar as low as possible. It's to create tension in your lats. Take a slightly narrower grip, keep your chest up and focus on driving your elbows down and…

Loading up the seated calf raise with as much weight as possible means nothing if you're barely moving it. Drop the weight. Use a full range of motion. Control the reps and focus on maintaining tension through your calves. Stop chasing heavier weights at the expense of execution. #CalfRaises…

Everyone's obsessing over partial reps, paused reps and the latest hypertrophy research. Meanwhile, half the people in the gym still can't control a basic rep. Before worrying about advanced training techniques, learn to control the weight through a full range of motion with smooth, continuous…

Building bigger biceps isn't just about lifting heavier weights. It's about how effectively you're creating and maintaining tension in the muscle you're trying to grow. Spider curls are a great way to minimise momentum and keep the focus on your biceps throughout the movement. Before increasing…

Stop overcomplicating your training split. Whether you're training 3, 4 or 5 days a week, the goal should be to structure your sessions around building muscle while allowing enough time to recover. You don't need some ridiculously complicated workout split to build a better physique. And for most…

Want to get more out of your back training? Switching from a two-arm landmine row to a single-arm variation can allow for a greater range of motion and a deeper stretch through the lats. The key is maintaining a stable position, keeping your chest up and driving through your elbow rather than just…

Standing upright during lateral raises isn't always the best way to target your side delts. Depending on your shoulder structure and posture, a slight forward lean can help you better align your side delts with the movement. Stop just moving weights. Start understanding how to actually train the…

The way you perform an exercise determines which muscles you're putting more emphasis on. A simple change in your stance and movement can make a big difference to what you're actually training. Stop just going through the motions. Learn how to train with purpose. #LegTraining #MuscleGrowth…

Most men between will tell you they’re making an effort with food and trying to eat clean. Then we find out they’re starting the day with a bowl of Weet-Bix. Weet-Bix is an ultra processed food. The definition of clean eating has been so warped by food industry marketing and every influencer with…

Turns out you don’t need a blood test to find out if your testosterone is low. Anyway. Upright rows. If you’re dragging the bar up close to the body you’re training traps, not delts. The closer to the body the lighter it feels (which is exactly why people do it that way) but the traps take over…

Reese was training six days a week and building muscle. He just couldn’t see any of it. Body fat percentage too high. No visible results despite the effort. So he did what most men do... bounced from program to program year after year thinking the right one would eventually deliver what he was…

Once you actually understand the principles behind a movement, the equipment becomes irrelevant. Every pulldown works the same way...shoulders move before the elbows bend, drop the shoulder first to get the lats engaged, then pull through. That applies whether it’s a cable stack, a hammer strength…

Eating 1800 calories? Tracking everything? Still not losing fat? It’s not because you’re eating too much. It’s because your body is blocked from accessing the fat it’s already stored. And that comes down to insulin - specifically, how the food you’re eating is affecting your insulin levels…

Every new client gets asked the same question on day one. What weight do you use for a chest press? Then we put them on half that weight with their head driven back into the bench, chin tucked, chest out in front. And they can barely get twelve reps. That’s not weakness. That’s the chest actually…

Most men associate low testosterone with low libido. That’s usually the last symptom to show up. Before that, it creeps in gradually. You feel more tired than you used to. Things that used to excite you just don’t anymore. Birthdays, holidays, achievements... the feeling is flat. You’re training…

After the video of me saying low cable flies are a waste of time the way most people do them, I caught someone in the gym who recognised me watching me do this version with a look of complete confusion on his face. Here’s the difference. Narrow cables with your hands by your hips moving up in…

Five, six days a week in the gym. Two hours a session. Protein powders. A downloaded program. And the fat around the middle hasn’t moved. I hear stories like this constantly and every single time my head goes straight into my hands. Because I know exactly what’s going on and I know exactly how…

Most people think discipline is something you either have or you don’t. That it’s built into your personality from birth and if you weren’t born with it, you’re just going to struggle forever. That’s not how it works. Discipline is a choice you make every single morning. Nothing more. I learned…

I’ll be straight with you. The training tips on this page are not going to give you the physique you’re after if your nutrition isn’t sorted. I’ve said it before and I’ll keep saying it. Eighty percent of adults in most Western countries are insulin resistant. If you’re carrying significant fat…

The best chest exercise isn’t going to save you if the fundamentals aren’t right. Most men chasing chest growth are focusing on exercise selection while their training style, execution and metabolic health are working completely against them. That’s why some guys train chest for a decade and still…

There are two completely different ways to train and most men in the gym are doing the wrong one for the goal they actually have. Powerlifting rewards leverage and mechanical efficiency. The goal is moving as much weight as possible which means pulling in every muscle available to get it done…

Every tip on this page comes back to the same principle. Stop moving weight and start putting it where you actually want it to go. On rear delts that means removing the traps from the equation entirely. Less energy going into the traps means more stimulus going into the muscle you’re actually…