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– video by @lesspellman
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, 3.2M views
Great test to check SWITCHING technique #sprinter #speed #athlete #athlete_life #athletes
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– video by @lesspellman
, 805 views
NFL OFFSEASON DAY 1
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– video by @lesspellman
, 4.9K views
Unreal.
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– video by @lesspellman
, 2.1K views
🫡
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– video by @lesspellman
, 5.5K views
"Don't lean forward, attack the ground!" - @catanoperformance Great explanation from USR…
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– video by @lesspellman
, 3K views
T E M P O "Every stride we take should be the same tempo" → Keep attacking down → Attack…
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– video by @lesspellman
, 5.2K views
How to properly Dribble🔥
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– video by @lesspellman
, 2.8K views
"The person who drives down more wins" 🔥
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– video by @lesspellman
, 3K views
“It’s got to be gradual” - Coach Cici
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– video by @lesspellman
, 6.5K views
"If I don't project in the beginning, I have to work the rest of the run"
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– video by @lesspellman
, 2.1K views
Use Tempo runs to help get submaximal running volume in.
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About @lesspellman
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