Liam reardon (@liamreardon)

10 years. A lot of chapters. One hell of a journey. From laying bricks, to working in Ibiza, to Love Island, to losing myself somewhere along the way. Then came the most important chapter of all... finding myself again. 10 years ago, I never could've imagined where life would take me. The highs, the lows, the mistakes and the lessons. I wouldn't change any of it. Now I'm building something I'm so proud of, doing what I love and excited for what's next. Some of the best chapters are still to come🫡

Let’s meal prep after being lazy dweeb for 2 weeks

5 things you need to know before opening a gym. These are based off my own experiences.

Gym & business waffle

We're almost a year into opening our doors, what a year it's been. Learning every single day and getting better everyday. Still find it crazy looking how far we brought this project in such a short space of time. Very proud of it and the community of brilliant members we've managed to create🫡

A week of fun with my girl - Mallorca vlog now live. Go check it out 🏝️ Lara jumped on a shark 🦈

5am wake up work work work… REPEAT

Summer 🤝 Winter

AD After a heavy night I think this is the ultimate cure… 😂 Cold plunge. Sauna. Kiehl's. The Ultra Facial Cream keeps my skin hydrated for up to 72 hours and helps repair the skin barrier in just 1 hour. Finished off with the Avocado Eye Cream and SPF with Collagen Peptide Fragments👌🏼 @Kiehlsuki #summerskinroutine #summerstack #kiehls #skintok #spf

Day in the life of a 26 year old gym owner 🫡

From padel sessions to gym floors and admin days, the @Shark Home UK ChillPill has become my go to. ❄️🔥 #AD #SharkChillPill

AD Gym. Work. Prada Luna Rossa. Repeat. A scent that’s become part of the routine. @pradabeauty @Boots UK #LunaRossaCarbon #fragrance

With Pay as you go, you can easily reach some of South Wales’s most iconic walks & destinations, with stations just a short distance from the Wales Coast Path and other stunning routes. Not sure if I mentioned, but I love it down The Bay 🤓 @transport_wales AD

Everyday 🤛🏼

Yogurt lovers out there 🔥 Lads if you’re struggling to get your protein in stop messing around and have this. 540 cals 70g protein

Let’s goooo🚀

Paris 🇫🇷 Thankyou @Kiehlsuki

2 Hyrox events coming up, let’s get to work. I am DREADING the running 🫠

🤛🏼

AD No car. No stress. Just tap and go with pay as you go My shopping trip made simple with the @transport_wales South Wales Metro.

AD My evening reset - A bit of skincare, calm tunes, and @Kiehlsuki Micro Dose Retinol paired with the Ultra Facial Cream. Perfect combo for a night in🤌🏼

SWEAT

Watching each other sprint 🤣🤣 Why is millie running in slow mo

Good vibes @Garnier

Its been some week🤩

Froze my chopper off but it was worth it for this swim 🤩

Sunrise swims at Bronte Beach Syd, banging

ad Spend the morning with me Lads💪🏼 it's not just about the gym and nutrition, you've got to look after your skin too. We like to keep it simple, so here's my 3 step @niveamen skincare routine. Reduces dark spots & wrinkles providing visibly younger looking skin in two weeks #NIVEAMEN #Menskincare #Antiage #Darkspots

Told millie what im benching lately & her reponse was I should he able to press her then. Challange accepted 🤝🤪 @M I L L I E ⚡️

Saw this somewhere and had to give it a go 🤣🤣🤣🤣 @M I L L I E ⚡️