Mark (@lifeafterexercise)

@Girl Anais @HYROX so proud of us had a blast can’t wait to do it again. “I train to perform” #finishtime

What you said….went def on them when it’s time to get this money.#trainlife #pullups

@Crunch Staten Island #Armageddon me #armworkout #trainerlife #fitover50 #1stthing1st

@Crunch Staten Island #fitover50 #landmineworkout #trainerlife #1stthing1st #posteriorchainworkout

@Crunch Staten Island #fitover50 #shoulderworkouts #pushday #landmineworkout @Hyrox getting ready for it!

Here I’m training or Should I say re-training her shoulder adduction and elbow flexion. Her forearms dominated the movement. #trainerlife #jointstability #1stthing1st We (I) train the body to not compensate!

I see many perform with 2-3 joints moving which causes compensation which cause pain later in life. Try out same approach for cable use.#fitover50 #trainerlife #tricepworkout #tricepextension

#fitover50 #trainerlife #tricepworkout this is a one joint movement, can you see it or not see other joints moving.

#fitover50 #posteriorchainworkout #reardelts love to detail as I may build. #lengthtensionrelationship is the way.

#fitover50 #1stthing1st #corestability #planks always in the lab.

@Anne B. #anklestability #jointstability #kneestrengthening also activate all that’s involved. We get nothing but progress.

#movementismedicine #fitover50 #quadroutine #legworkout #strongknees in the lab working!

#movementismedicine #fitover50 #trainerlife #1stthing1st #banddistraction I really like opening up first.

#movementismedicine #fitover50 #lifeafterexercise #backworkout #latpulldown let’s goooo

#movementismedicine #fitover50 #lifeafterexercise #sledgehammer at this age movement sometimes is the best exercise..sometimes sometimes

#movementismedicine #boxjumps #fitover50 having fun, still able to jump at the age of 55!

##movementismedicine #trainerlife #fitover50 #1stthing1st this is a work out for you… where to start this is a place. Give try. Pick 3-5 or all 3-5 sets your rep count. DM for more!

#corestability #trainerlife #fitover50 #movementismedicine #lifeafterexercise chest flys of some sort!

#woodchops #kbsinglearmpress #corestability #trainerlife #fitover50

#mambamentalityforever #movementismedicine #lifeafterexercise #trainerlife #fitover50

#movementismedicine #lifeafterexercise #beautifulwife SO I TRAINED MY THIS MORNING AND I JUS HAD TO. I must say she is benefiting from every day home training.👀👀🙏🏽🥰@meredithgaskins85

#movementismedicine #trainerlife #fitover50 #lifeafterexercise #backandchestworkout kept it simple however the workout was great.

#movementismedicine #trainerlife #fitover50 #lifeafterexercise #shoulderworkout here’s a routine that I came up with on the fly. There are other exercises I didn’t put in. Enjoy

#movementismedicine #trainerlife #fitover50 #lifeafterexercise #bicurls #triceps

#sledgehammer #100swngs #tireworkout #movementismedicine #trainerlife #fitover50 #explosionworkout #

@meredithgaskins85 my wife loves to #rollerblade did #5miles 2 days str8. Mn

@meredithgaskins85 @Crunch Staten Island #lifeafterexercise come get some

#fitover50 #trainerlife #gobletsquat #explosionworkout #kbswings #bearcrawls #glutebridges @Crunch Staten Island in the lab making sure I’m good so I can teach you how to move your body #movementismedicine

I’m always working my #machanics #movementismedicine #fitover50 #trainerlife #fitcoach #barbellworkout #splitpress #explosionworkout @Crunch Staten Island