Lance (@lifterlance)

475 hit so low on my chest so it wasn't as fast as it could've been but it was still fine #gym #lifting #benchpress #16

#16 #lifting #gym

Foot completely slipped out from under me. So pissed about this but I'ma try it again in a few weeks #benchpress #gym #lifting #16

Went up so fast I got excited and missed the rack. I have so much more in the tank @smallguyconan @UPR Tech @KGLUKE @sam_kipper2 @Tyce Howarth @easton @Dan❤️Milk @kbrahh @jaden #16 #lifting #gym #benchpress

@smallguyconan #gym #physique #lifting #16

#lifting #16 #gym #physique

6 plates and 30 #gym #16 #lifting

Not nearly big enough. Thanks for the pre @kbrahh #16 #gym #lifting #physique

first time using wraps in like 3 months. Also first time ever doing paused bench with wraps. Bench comeback soon #lifting #gym #16 #benchpress

16 and 17 with a 1010 bench total @smallguyconan #olympia #gym #lifting #physique

Olympia was so fun bro #16 #lifting #gym #olympia

carbs hitting hard rn #olympia #physique #gym #lifting #16

dragons lair TONIGHT @Tyce Howarth #lifting #gym #physique #olympia

Olympia ready #lifting #gym #physique #16

full stack SA pushdowns😛 #gym #fyp #16 #physique