BIGDEE (@lildee_lion)

How to avoid more back squat injuries on the smith machine? #1. Awareness about the Smith machine having a fixed plane that cannot accommodate for every person's individual weaknesses or imbalances. The movement with a fixed plane is not natural and can create pressure into one area of the spine. #2. The recommendations for using the Smith machine for back squats are to keep a neutral spine because of the fixed bar path. So realize this back squat position is different than a free bar. #3. It is not recommended to max load or push beyond your strength because of the risk of injury due to the fixed bar path. #4. Raise awareness that there are safety bars at the bottom of the machine and need to be put into place to catch your fail. Most people do not know they even exist and have not seen the severe damage that can happen if they are not used.

4 WORKOUT THAT CAN RETIRE YOU FROM FITNESS

You can’t meet up with your fitness goal naturally if your aim is to be like this set of people

How many minutes can you use on stair master? Mine is 20 mins what’s yours ?

Nigeria is so beautiful

Walking lunges

Your PR is someone else warm up

Everyone that goes to the gym must see this video and be aware and informed about this information

Chicken and rice indeed @NoCashAsh0

Comedian @khanbabapakistanihulk

What were you expecting??

Squatting 300kg at 59kg body weight is risky and impressive

No limit

Trying to bring someone that has put in so much work into themself down is like an incurable illness @KENNEDY

These are real gym babes

What is the benefit of hip thrust exercise to men?

Stay healthy men

When you fights big man like this, you either keep Your distance or hold him Tight, stay safe

Free Saturday aerobic exercise session at kitan fitness @Best Gym in Iwo/Ogbomoso

The trumpet keeps getting louder

Larger percentage of men fights like speed Darlington, most men think they can fight until real fights happen

Don’t let social media deceive you, follow the hardcore workout and see better results

What a lucky guy

Local gym is amazing but standard gym have more tools that can help you achieve more

We never stop learning #leepriest #charlesglass #bodybuilding

Carterefe vs Speeddarlinton @carterefe @Speed Darlington 🦂

Master Olu please focus on your choreography and drama @🫡ATOBILOYE🦾 @masterolu

Appreciate once in a while, appreciate always, share this to your gym bro, gym partner

Don’t get angry when people accuse you of using gear

Most people who love training leg so much don’t like upper body workout