Lydia ✨ (@lydloveslifting)

Nobody else is going to do it for you. #fitnessmotivationdaily

Is a 225 squat the equivalent of a 135 bench? 🏋🏾‍♀️ #fitnessmotivaton #legdayworkout #girlswholift #strengthtrainingforwomen #kansascity

Fall OOTD by @Buffbunny Collection 🍂🍁#Fall #OOTD #Fitness #FallFashion #buffbunnycollection

My top is wet, because I just got out the shower, but I'm obsessed with this collection😍😍😍 #discoveryourgift #fall #fallfashion #blackfriday #kansascity

This sound has been playing in my mind on repeat. Anywho this is my least favorite time of the month to lift🥲 #strengthtrainingforwomen #pms #musclemommy #fitnessgirlsmotivation #girlswholift

Don't mind my scratchy voice, I'm sick- but I love these. I'm still training my grip with farmers carries and whatnot tho. #momfitness #musclemommy #strengthtrainingforwomen #gripstrength #pullday

Late nights ✨ #latenightvibes #girlswholift #musclemommy #momfitness #fitnessgirlsmotivation

Please give me your best pull up tips- using a pull-up assistant from @Alongsong Fitness and hopefully one day I'll get there 😭 #Pullups #blackfriday #strengthtrainingforwomen #gym #fitnesstipsforwomen

4 months pp today #momfitness #musclemommy #consistentcy #strengthtraining #gymtok

Quiero Taco Bell #Arrae #Digestion #probioticsforwomen #GutHealth #Supplements

Did you do your cardio today? #cardioworkout #runningmotivation #fall #fitnessmotivaton #consistencyiskey

Would y'all wear these? #contentcreation #smartglasses #fitnesscontent #running #povcontent

If it doesn't make sense just know there's a higher purpose in the mix #griefandloss

Pre gym vs post gym activities

Pull day 🥰 Set by @Coral Canton #Deadlift #workoutconsistency #girlswholift #coralcanton #strengthtraining

I meant to post this last week, but life been lifing. Hoodie by @Kill Crew #girlswholift #musclemommy #gymgirls #strengthtraining #meatthegym

Spot the cardinal challenge @birdfy_by_netvue #BirdfyChallenge

Larping as a runner until I am a runner. 2 miles of intervals and 1 mile cooldown 😭Enjoyed my lil electrolytes after.

spooky season lifts- Hoodie by @Kill Crew #fall #hoodieseason #sweaterweather #girlswholift #gym

No one gets in shape in a day. No one ends up out of shape in a day. Habits and consistency decide who you will be. Set is a combination of 2 sets from @Coral Canton #fitnessjourney #girlswholift #PostPartumfitness #activewear #gym

#onthisday

I don’t expect this video to do well, because y’all don’t seem to care about my active wear addiction as much as I do. But, this is my TikTok, so I will post what I want 🤣 if any of you ladies do care, just let me know and I’ll post more reviews, because I’m always trying to activewear. 💅🏽 #BuffBunny #Activewear #fitness #creatorsearchinsights #whatareyouwearingtoday

Approved 🏋🏽‍♀️ #fitness #energydrinks #strengthtraining #gymgirl #kansascity

I’ve used the gym as a coping mechanism to deal with my mental health for years. In the gym it’s just me vs myself. I’m grateful to have a place to escape to when life becomes too much, because not everyone does. If you’re struggling with mental health, call or text 988 for 24/7 support- because you matter. #gymismytherapy #mentalhealthawareness #suicideawareness #mentalhealth #strengthtraining

We will hit a little bit more depth next time #fitness #strengthtraining #girlswholift #legday #momfitnessmotivation

Post work lift. One of those days I just wanted to go home and go to sleep. #benchpress #gymtok #gymoutfit #fitness #girlswholift

You could say I’m obsessed with these sets.

You looking at a star babyy 😛😛😛 just might be my new vocal stim #deadlifts #gym #girlswholift #musclemommys #parati

Y’all better go get y’all some of these! I got 5 already 😭#fitness #girlswholift #gymfit #cuteworkoutoutfit #hotgirl

I be jamming 🎶#deadlifts #strengthtraining #girlswholift #fitness #gymclips