Themachobarista (@machobarista)

Replying to @juliedenmanalo If you want to consider making your own Americano with white mocha, this is your guide. 1 pump white mocha approximately  60 calories 1 shot of breve contains approximately  40 calories. 1 shot milk contains about  20 calories. I'm on a calorie deficit, so I make my favorite coffee with little calories. #starbucksdrinks #fy #icedcoffee #whitechocolatemocha #starbucks

I use Nitro Coldbrew, which has 280mg of caffeine, no sugar, and no calories, as my preworkout.It helps me increase my energy, strength, and boost metabolism. Follow for more drinks!#starbucks #preworkout #blackcoffee #nitrocoldbrew #coldbrew #coffee

Starbucks pre-workout p2. It tastes like Dark Chocolate 🤤🍫☕️#coffee #coffeetiktok #gym #gymtok #workout #exercise #preworkout #starbucks #coldbrew #icedcoffee #coffeerecipe #lowcarb #nosugar #fy #fypage

Finishing my KG Classic journey with a medal, but more importantly, with an experience I will never forget. 🏅 This achievement would not have been possible without Team KG. I can truly say this is one of the greatest stages I’ve ever stepped on. More than the competition, I felt valued, respected, and appreciated as an athlete. What makes this moment bittersweet is knowing that this will be my last KG Classic show. Thank you for all the memories, lessons, and experiences that I’ll carry with me. To my coaches, workmates, family, friends, and everyone who supported and cheered for me online—thank you from the bottom of my heart. ❤️ To all the athletes who stepped on stage yesterday, congratulations! You showed up, fought hard, and gave your best. Be proud of yourselves. Thank you, KG Classic, for being part of my journey. Until we meet again. 🫡 Now go enjoy those meals—you earned it! 😂🍽️ See you around, guys. ❤️

#fyp #gymtok #physiquecheck

Shoulder 💪

#CapCut

Not just aesthetics. Not just endurance. Built to perform. Built to last. 💪

Behind every success, there is a mother silently preparing us for every battle we face. While the world sees the victories, they don’t see the prayers, sacrifices, sleepless nights, and unconditional love behind it all. To all mothers — thank you for being our first home, first supporter, and strongest foundation. Everything we become is deeply connected to the love you gave us. Happy Mother’s Day to the real heroes behind every dream. ❤️

pump it, dont stop, do it, move it 🤙@Renejay

Push mo sa Mid @Renejay 😂🤙

#fyp

chicken leg #legday #legpress #leg

#trainwithme #fyp

Paano ako nagbabawas ng timbang — Part 3 ✨ Hindi ako yung tipo na 100% tinatanggal ang cravings. Kung may pastries o pagkain na gusto ko, kinakain ko pa rin—inuubos ko lang para hindi masayang. Balance lang, hindi punishment. Ang non-negotiable sa’kin? ⏰ Eating window & meal timing. May 3–4 hours interval every meal para ma-spread out ang calories sa buong araw at mabigyan ng time ang katawan ko na mag-normalize ang blood sugar. 🍰 Cravings rule: Kapag may cravings ako, kinakain ko siya after a meal para isang sugar spike na lang. Sa pagitan ng 3–4 hours na no-calorie rule, hindi na ako stressed kasi alam kong nakakain ko na yung gusto ko. 👉 Usually ginagawa ko lang ’to sa 1st or 2nd meal, kasi buong araw naman akong active sa training at coaching. 🪥 Para iwas binge eating, nagsisipilyo ako after kumain—simple signal sa katawan na tapos na ang kain. At syempre, thank you kay Doc. Rein na tumutulong mag-alaga ng ngipin ko 💙 Importante ang dental health—malaking sign din ’yan na maayos ang kinakain natin. Hindi kailangan maging perfect. Consistency > restriction. Friendly sa katawan, friendly din sa isip ✨

Tip kung paano ako nagbabawas ng timbang | Part 2 Isa sa mga strategies na ginagawa ko ay fasted training. Masasabi mong nasa fasted state ka kapag 8–12 oras kang walang calorie intake. Sa ganitong state, mas efficient gamitin ng katawan ang stored fat bilang energy, kaya malaking tulong ito sa fat loss. Bukod pa rito, nakakatulong din ang fasted training sa insulin sensitivity, ibig sabihin mas nagagamit ng maayos ng katawan ang carbohydrates kapag kumain ka na. Importante rin na huwag biglain ang sarili sa sobrang pagbawas ng pagkain. Mas mainam na mag-umpisa sa pagbabawas ng matatamis hanggang sa tuluyan mo na itong matanggal. Mas sustainable ang approach na ito, lalo na para sa beginners, at mas mataas ang chance na magtagal ang resulta. #fastedtraining #fasted #fasting

Prep na agad! 🫡

Thank you 2025, for everything that tested me and everything that elevated me. I end this year stronger and ready for what’s next. 2025 didn’t just pass — it prepared me. Grateful for the journey, excited for what’s coming. #happynewyear #thankyou2025 #newbeginnings

Thank you 2025 🫡 #naturalbodybuilder #ICNPhilippines #mensphysique

3 Practical Tips on How I Cut ✅Hindi ko tinatanggal ang rice. Mahalaga pa rin ang carbohydrates, lalo na kung seryoso ka sa training. Ang ginagawa ko lang ay portion control—sapat para sa performance, hindi sobra kagaya ng dati. ✅ May 3–4 hours na interval bawat meal. Nakakatulong ito para maayos ang digestion at para mabigyan ng oras ang katawan na i-manage ang possible blood sugar spikes pagkatapos kumain. ✅Iniiwasan ko ang matatamis tulad ng pastries at desserts. Gumagamit ako ng alternative sweeteners para hindi ko masyadong ma-feel na deprived habang naka-cut. 💡 Tip: Subukan niyo muna ang ganitong pattern sa simula ng cut. Bigyan niyo ng oras ang katawan niyo na mag-adjust para mas smooth ang transition sa diet at training—mas sustainable, mas consistent. #wonderhealthph #notsugar #sugarfree @WonderHealthPH

Christmas tree 🎄🌲

Just one more pump with Coach @Ross Rowland 🫡💪#naturalbodybuilder #mensphysique #icn2025 #icompetenatural #natural

Coated. Checked. Ready to pump. #naturalbodybuilder #mensphysique #icn2025 #icompetenatural @ryefitness in FB/IG @Ross Rowland @Enjay | Fitness Coach @JethPhysique

#mensphysique #icn2025 #naturalbodybuilder

#bodybuilding #mensphysique #natural

@ryefitness in FB/IG @Ross Rowland @Enjay | Fitness Coach ☠️☠️☠️#bodybuilding #mensphysique #natural

#mensphysique #naturalbodybuilder #natural @ryefitness in FB/IG @Ross Rowland

#fyp

Thank you @ARCHIE MERCADO PHOTOGRAPHY , for capturing this moment. This photo will always remind me of the hard work, discipline, and countless sacrifices behind the stage lights. Every time I look at it, I’m reminded not just of my journey—but of the people I inspire along the way. Grateful for everyone who believes in me, and grateful for this shot that keeps the fire burning. Coach: @ryefitness in FB/IG and @Enjay | Fitness Coach