My Mana Bites (@manabites)

Ready for better sleep? Check out our Sleepy Girl Mocktail! It's made with tart cherry juice which is awesome because it has melatonin to help you fall asleep and can even reduce inflammation. We've got magnesium in there too, helping you sleep better and longer. And don't forget the prebiotic…

Jerk Roasted cauliflower #recipes #jerk #cauliflower #cooking

Chicken au Poivre with a creamy peppercorn sauce, all in one skillet Seared chicken thighs in a creamy peppercorn sauce with garlic, Dijon, fresh rosemary and thyme. I season the sauce with my Garlic of Eden from Flora & Mana. It's salt free, so you control the salt yourself. No cognac needed…

Always shred your own cheese! Bagged shredded cheese has anti-caking agents like cellulose, so it doesn’t clump in the bag. Shred it yourself and it melts creamier and smoother, with a way better cheese pull. #shredyourowncheese #cheesepull #cookingtips #kitchentips

Creamy Baked Salmon Pasta! Ingredients: • 1 to 2 salmon fillets • 1 block cream cheese • 1 to 2 cups cherry tomatoes, halved • 2 tablespoons sun-dried tomatoes • 1/2 cup diced shallot • 6 garlic cloves, minced • Handful of spinach • 2 tablespoons olive oil • Flora & Mana Garlic of Eden…

Overnight Oats with Chia Seeds and Raspberries! This jar has over 25 grams of fiber and tastes like dessert. It’s pink, creamy, and made the night before, so your mornings get easier. Ingredients (1 serving): * 1/2 cup rolled oats * 2 tablespoons chia seeds * 1 to 2 teaspoons dragon fruit powder…

Everyone’s paying about $40 a plate for this Cajun salmon at restaurants, so I made it at home for about $11. Oven-roasted blackened salmon with a creamy Parmesan sauce, garlic mashed potatoes, and charred Cajun butter corn. Honestly, I like mine better. Restaurant quality, home cooked…

“Let’s share dessert,” he says 🤦🏽‍♀️ #couplehumor #relationshiphumor #funnycouples

I got a private BTS tour of America's Test Kitchen in Boston and it was so amazing! Two days. Six classes. Incredible instructors!! I have been watching this show for years and actually being inside that space, meeting the people behind it, and learning from them in person was one of those…

Maturing is realizing it’s better to bring your own food to the airport than pay $18 for a small snack. I brought my own salad… you can bring food through security too. So next time you’re traveling, pack your food and save your money. #AirportLife #TravelLife #AirportFood #TravelTips…

Last night could’ve ended up very differently… #storytime #lifelessons #grateful #plan

Everybody's favorite fall sound: pumpkin cinnamon rolls. DOUGH * 4 cups Bob's Red Mill Artisan Bread Flour * 3/4 cup warm whole milk * 2.5 teaspoons instant yeast * 1 teaspoon kosher salt * 1 egg + 1 egg yolk * 1/2 cup sugar * 2/3 cup pumpkin puree * 8 tablespoons browned butter * 1/2 tablespoon…

These pumpkin cinnamon rolls start with deep, nutty brown butter mixed into both the dough and filling using @Bob’s Red Mill Artisan Bread Flour. The result is soft, pillowy rolls that taste like fall in the best way possible. Top with maple cream cheese frosting and your whole house smells like…

Homemade Hamburger Helper and once you make this, you will never go back to the box. One pot, 20 minutes, and pure comfort food made with @LaurasLean 92/8 Ground Beef, which is free from antibiotics and added growth hormones. This is the weeknight dinner your whole family will actually look…

3-ingredient pumpkin crème brûlée served inside mini pumpkins because fall. Vanilla custard baked in a water bath, chilled until silky, then torched until the sugar cracks. Elegant, impressive, and way easier than it looks. #PumpkinCremeBrulee #FallDessert #EasyRecipe #RecipeTok #DessertRecipe

Fig maple custard toast that makes you feel like you tried. Thick brioche pressed into a well, filled with creamy vanilla yogurt custard, topped with fresh figs. Bake at 400°F for 8-10 minutes until set, dust with powdered sugar, drizzle with maple syrup. Ready in 15 minutes. #BreakfastRecipe…

If you know Porto's, you know the long lines are part of it. But this one you cannot get at the bakery at all. The Dulce de Leche Besito® Ice Cream Cake is a @PortosBakeatHome online exclusive. Their Cuban Cake layered with dulce de leche ice cream, salted dulce de leche swirled all the way…

Pumpkin cheesecake donut holes filled with creamy pumpkin cheesecake. Frozen rolls thawed and fried until golden, coated in cinnamon sugar, then piped with pumpkin cheesecake filling. Warm, fluffy, and gone in minutes. Fall is officially here. #PumpkinCheesecake #FriedDonuts #FallRecipe…

Back-to-school hack: mini mac and cheese cups that are creamy, cheesy, and gone in minutes. Cottage cheese and sour cream make them extra creamy with tons of protein. Bake in a muffin tin and you've got the perfect portion for lunch boxes or quick dinners. Full recipe on mymanabites.com…

Golden kiwi and blueberry yogurt bark that looks fancy but takes 15 minutes to make. Chocolate base, creamy yogurt, fresh fruit, and coconut. Freeze it solid, break it into shards, and serve straight from the freezer. High-protein, naturally sweet, and absolutely beautiful. full recipe link in bio…

Did you know you can make the moistest bread without any oil or butter? This California Avocado Quick Bread is made with just 6 simple ingredients! Ripe, fresh California Avocados take the place of both butter and oil, which creates the most incredibly moist and tender loaf you have ever tasted…

I had to see what all the hype was about. I've seen this made with both salt bread and a croissant, so of course I had to try both. The funny part? Back in my 20s, one of my friends and I actually came up with the idea of putting ice cream inside a croissant. We were convinced we had the next big…

This citrus herb fire sauce is about to change everything. Fresh cilantro, serrano, jalapeño, bright citrus, and smooth olive oil blended into one spicy, addictive sauce. Use it on literally anything: tacos, grilled meats, eggs, pasta, roasted veggies. Better after a day in the fridge and keeps…

This homemade ginger ale is my go-to summer drink! And I'm giving you two totally different ways to make it: a rich, spicy ginger syrup version you mix with sparkling water, or a lighter, refreshing honey-sweetened tea base. Both are bold, bubbly, and infinitely better than anything store-bought…

You've been eating caprese salad wrong your whole life because you don't need a plate. 🥑 This Caprese Salad Stuffed California Avocado is the perfect 10-minute lunch that looks like it took hours. I'm using ripe, fresh California Avocados as the bowls and stuffing them with tiny cherry tomatoes…

What if I told you one simple dough could completely ruin store-bought bread for you? This is my easy focaccia bread using Bob's Red Mill Bread Flour - one dough that becomes three completely different meals. Brunch focaccia with roasted garlic and rosemary. Pizza focaccia with melted mozzarella…

Stop letting your perfectly ripe California Avocados go to waste, because THIS is what you should be making with them. 🥑 June is California Avocado Month, a time to celebrate the peak season of this delicious California fruit, and I am kicking it off with Creole Air Fried California Avocado Slices…

Stop throwing away the best part of the salmon! These crispy salmon skin chips are packed with omega-3s for heart and brain health, plus collagen for skin elasticity and joints. Cut the skin into bacon-sized strips, air fry until golden and bubbling, and get the crispiest, most delicious bite on…

This spirulina electrolyte sports drink is the perfect homemade alternative to store-bought versions! Coconut water hydrates with natural electrolytes, honey provides natural energy, sea salt balances minerals, fresh citrus adds vitamin C, and spirulina brings complete protein and antioxidants…