MariaHocking (@mariahocking)

Enjoy my poem written to inspire you to share kindness this Christmas. #poetry #christmaspoetry #homelesspeople #kindnessmatters #inspirationalpoetry

🔥 FIRE & ICE 2027 — MORE THAN A TRIP. A TRANSFORMATION. ❄️ What if one week in the wilderness changed the way you see yourself forever? 🇸🇪 Join us in the remote, snow-covered landscapes of northern Sweden, 150km south of the Arctic Circle, for an adventure that will challenge you, inspire you and push you beyond your comfort zone. 🐺 Husky sledding through untouched wilderness 🏔️ Snowmobiling across frozen landscapes 🎿 Cross-country skiing in the Arctic wild 🧊 Ice fishing on a frozen lake 🔥 Learn to light fires in extreme conditions ❄️ Sleep in a snow hole (weather permitting) 🧖‍♀️ Finish with a hot tub and sauna under the stars 💫 Transformational coaching to help you unlock your potential with UK Life Changer, Maria Hocking. 📅 31 January – 7 February 2027 👥 Only 14 places available This isn't your average holiday. It's a chance to disconnect from everyday life, reconnect with yourself, discover what you're truly capable of and return home with a new sense of clarity, confidence and purpose. The cold will test you. The fire will transform you. 🔥❄️ Are you ready to unleash your potential through adventure? 🎯 Tag someone who would take on this challenge with you! 🔗 Find out more via www.Mariahocking.com. Or call Maria on 07922046740 FireAndIce2027 #AdventureTravel #SwedenAdventure #ArcticAdventure #PersonalGrowth

The amount of years you have is not as important as the life that you have in your years. #lifecoach #lifechanger #happiness #lifecoachingtips

Your thoughts are just thoughts. Many, many of your thoughts are not true.. They are just a temporary interpretation of the truth in that moment. if you think the worst is going to happen, it doesn’t mean it is going to happen. In fact, the opposite could happen! ❤️ #lif#lifecoachingtipst#motivationalo#thoughtsa#reality

This is a great technique for increasing your happiness. You have the ability to leave the world a better place every single day. My question to you is are you using your ability? #se#selfhelpa#happinesse#heartfelti#kindness

Focusing on yourself continually will lead to low feelings. If we only focus on ourselves, we lose the ability to lift ourselves through helping other others. Find a way to make a difference in this world, then take action. #v#volunteeringl#lifecoachh#happinessl#lifecoachingtipsi#inspiration

❄️ FIRE & ICE — Unleash Your Potential Through Adventure 📍 Jämtland, Sweden | 150km south of the Arctic Circle 📅 31 Jan – 7 Feb 2027 👥 Limited to just 14 adventurers This isn’t a holiday. It’s a life-changing journey into the wild. ❄️ Snowmobiling 🐺 Husky sledding 🎿 Cross-country skiing 🎣 Ice fishing 🏕️ Sleeping in a snow hole 🔥 Mastering fire in extreme conditions 🧖 Sauna & hot tub under the stars 🧠 Transformational coaching Led by Maria Hocking and Nigel Startin, Fire & Ice combines unforgettable adventure with powerful personal development. Push beyond your comfort zone. Discover your inner strength. Return home stronger, clearer and ready to unlock your potential. 🔥 The cold will test you. The fire will transform you. Are you ready to answer the call? #FireAndIce #AdventureOfALifetime #PersonalTransformation #ArcticAdventure #StepOutsideYourComfortZone

My favourite time of day. Nature is medicine. 🌿 Why is nature so good for you? Spending time outdoors can help lower stress, boost your mood, improve sleep, and support overall mental wellbeing. 🌱 Plus, being in nature often gets us moving—walking, hiking, or simply exploring—which benefits our heart, fitness, and physical health. 🧠💚 Sometimes, a little time outside is exactly what we need. 🌳✨ ##Nature##MentalHealth##PhysicalHealth##Wellbeing##Mindfulness

Replying to @clemoo110 Never forget about the pain. if we try to forget then we lose the source of our Power. #p#powera#adversitym#motivationalspeakerl#lifecoach

Embrace vitiligo. You are unique. Turn that pain into Power and find the gifts. #v#vitiligov#vitiligogirlt#thismornings#skin

Seek lifters. Always. Then you will find your likers. ##lifecoach##personaldevelopment

You are enough. Anything else is a lie. Fiction. Not true. #lifecoach #goodenough #happy #lifetipsforyou

Are you grateful for what you have in your life? #gratitude #lifecoach

Are you focusing on what you cannot control? I recommend that you focus on what you can. ##lifecoach##focus##happiness

Life is short. Make memories. #san #namibia #adventure

Life is meant to be lived. Spending time with the San people, the oldest indigenous culture in Southern Africa has been known ncredible. A huge reminder that the most important things in life are love and connection. #s#sann#naminiab#bushmen

Rather than being afraid of feeling, why not adopt the mindset of looking forward to failing fast? It doesn’t mean that you’re going to fail. It just means if it doesn’t work out one way then you’re closer to the right way.. #m#mindsetmotivationl#lifecoachf#failfastc#changes

Focus is everything. What are you focusing on and is it helping you or hindering you? #personaldevelopment #lifecoach #depression #anxiety #selfhelp

What you believe about yourself may not be true. Fully comprehending this and acting on it is a life changer. ##personaldeveliopment##lifecoach##lifecoachingtips

#CapCut i’m looking for some more bold adventurous souls who want to join Fire & Ice - an opportunity to unleash your potential through adventure. Date of next trip: 31st Jan - 7th Feb, 2027. Only 14 places available. MESSAGE ME TO ENQUIRE/BOOK. ##adventure##lifecoaching##potential##lifechanging

Are you truly Rich? Do you have what cannot be bought? #poetry #poet #inspirationalspeech #richlife

Are you asking for help? Isn’t it about time that you started? ##strength##personaldevelopment

I love to write poetry that inspires. Will They Matter? - Poem written to help challenge your thoughts when feeling unfulfilled in life. #po#poetryo#poetrytokn#inspirationp#spokenworde#heartfelt

#CapCut This is a powerful small group adventure and memories will last a lifetime. You will get to spend a whole week in the snow with Maria Hocking, UK Life Changer and author. Expect to return home feeling empowered and more alive than you’ve ever felt. DM me if you feel the calling. ##adventure##lifecoaching

Always remember this when you are struggling with your life. It won’t change your life, but it can help to change your mindset - which can then help you change your life. #i#inspirationalquotesm#motivationalquotesl#lifechangerw#wisdoms#selfhelptok

If you want to know how to keep going no matter what, hear my words. Make a place in your heart and mind for these words forever. They could change your life. #k#keepgoingnomatterwhato#overcomeadversityc#creatorsearchinsightsm#motivationfortodays#selfhelp

#creatorsearchinsights Are you looking for motivation for today? This simple tip will help you change your focus and increase your motivation. ##motivationfortoday##motivation##lifecoach

Make sure your reality is the one that you want to be living. #lifecoach #opinions #selfhelp #life

A wild coaching exercise that I use with my coaching clients to help them realise how much they may not be seeing or noticing in their lives. #lifecoaching #wild #mariahocking #naturetherapy