Medohai (@medohai)

Here's how surgeons rebuild a torn PCL — and how the new ligament actually becomes part of your knee. 👇 The PCL is a strong band of tissue inside your knee. It stops your shin bone from sliding too far backward. When it's badly torn, your knee can feel wobbly and unstable. Surgeons replace it with…

Here’s why trigger finger can make your finger lock — and what doctors do to fix it. 👇 Trigger finger happens when the tendon that bends your finger can no longer glide smoothly through a tight piece of tissue called the A1 pulley. As the tendon becomes irritated and thickened, it can catch…

That numbness or tingling in your leg might not be coming from your leg at all—it could be a herniated disc in your lower back. Learn the warning signs, when it's an emergency, and what treatment options are available. 👇 Have you ever experienced pain that shoots down your leg? #HerniatedDisc…

Not every torn ACL needs to be replaced. In some cases, surgeons can repair and preserve your original ACL instead of replacing it with a graft. It all depends on the type of tear and whether the ligament is suitable for repair. Would you choose an ACL repair if you were a candidate? #ACL…

That sharp pain along your shin when you run isn't just sore muscles. Shin splints develop when the muscles, tendons, and connective tissue attached to your shinbone become repeatedly overloaded. Over time, this repeated stress irritates these tissues, leading to pain and inflammation along the…

The shocking reason your heel hurts... 👇 Pain with your first steps in the morning? It might be plantar fasciitis. The plantar fascia is the thick band of tissue on the bottom of your foot that supports your arch. When it's overloaded, tiny microtears can develop, causing heel pain and…

Here's why an ACL can't simply be stitched and what surgeons do instead. Your body's biology makes it impossible. Swipe for the full breakdown

What if you could regrow damaged cartilage instead of replacing it? Here's a treatment option that's changing how doctors approach knee arthritis. #knee #arthritis #cartilage #kneearthritis #orthopedics

How long does a hip replacement really last? A hip replacement is one of the most common surgeries worldwide. A procedure that replaces damaged parts of the hip joint to reduce pain and restore movement. When cartilage wears away, the joint becomes painful, stiff, and limited. The damaged…

The spine. A complex structure of bones, discs, and nerves that supports your body, protects your spinal cord, and allows you to move and bend. When overloaded, compressed, or worn down over time, structures like the discs can become damaged—leading to issues like bulging or herniation. Different…

Hip pain — what’s really causing it The hip is one of the strongest joints in your body. It’s built for movement, strength, and nearly every daily activity you rely on. But when it becomes irritated or injured, even simple movements can feel difficult. And if it doesn’t improve over time, it may…