@menofvoy

Sometimes, change starts with deciding that you want things to be different. For Gordon, that meant taking action and making a change for himself and, in turn, feeling more present, patient and connected with his kids. Because changing what isn’t working for you can have an impact far beyond…

#AD 25 years of brutal training taught @rossedgleythat the biggest wins can come from the smallest efforts. And when it comes to his hair loss treatment? He keeps it simple. Low effort. Huge payoff. 💪 No training required. Start your hair loss journey with Voy. #hairlosshelp

#AD Some things are easy to do every day. Swimming the length of the UK? Apparently not. 🌊 @rossedgley knows a thing or two about pushing limits. But when it comes to hair loss? It doesn’t have to be complicated. Hair loss solutions with Voy. Simple.

Testosterone isn’t just about bodybuilding… @Dr Jeff | Men’s Health Expert and @James Haskell unpack some of the biggest misconceptions around testosterone. Maybe it’s time to rethink the “grumpy old man” stereotype. 👀 #testosterone #stigma #men

#AD “Just eat better.” 🥦 If only it were that simple. @Dr Jeff | Men’s Health Expert and @Foxy debate whether diet really is the answer when it comes to testosterone. #testosterone #diet #stigma

The internet had questions. We asked @Joe Marler to answer them.

@Joe Marler: retired rugby player. Retired hat wearer… with Voy!

Our very own @drjefffoster is here to explain why we’re waving a fond farewell to Manual, and embarking on an exciting new journey as @Voy Manual was all about men’s health, but now we’re expanding our services to support more areas of health for everyone. That’s why we felt it was time for…

Did you see what we did there? 👀 Manual is now @Voy #menshealth #womenshealth

Don't ignore those initial signs, sometimes it's the little things that make you realise it's time to do something different. #menshealthtips #menshairloss #mentalhealthtiktok

Is golf a midlife crisis? @drjefffoster1 ask #tomhopper 🏌️‍♂️ #golftok #menshealth #midlifecrisis

Everyone worries about too much testosterone, like it’s going to turn you into the Hulk overnight. But here’s the real truth: too little testosterone is a far bigger problem. #HealthTruth #MensHealth #Testosterone

They say age is just a number right? #TRT #testosterone #MANUAL #menshealthtips

How low is too low? 🤔 #HealthTruth #MensHealth #Testosterone

"Comparison is the thief of joy..." Georges shares his advice as we wrap up season 1 of The Men's Manual podcast. We asked all of our guests to write their wisdom down in our green book – the physical Men's Manual and Georges shared his thoughts on social media's effects. Tune in to hear more from…

🎙️ Season 1 of The Men's Manual Podcast brought together incredible guests and game-changing discussions, all led by @shaunstafford. From laughs to deep dives, it’s been a season to remember. Don’t miss out—catch up on the full season on YouTube, Spotify, or Apple Podcasts. Link in bio…

😱 Season 1 of The Men's Manual Podcast was full of surprises! From "What?!" to "Oh my god!" — the reactions from our guests and host @shaunstafford say it all. Curious about what caught them off guard? Dive into the full episodes to hear the stories behind these reactions. Listen now on YouTube…

Hairline receding? Struggling to sleep? Not feeling like your old self? Whatever symptoms you've got, we've got the treatment for you. Right now, we're busy packing orders for over 100,000 men.

What's the difference between hard work and talent? Dan Gregory from @regalgentleman shares his best bit of advice as we wrap up season 1 of The Men's Manual podcast. Every visitor to our studio wrote their wisdom down in our green book – the physical Men's Manual – with encouragement from host…

😲 "Wow!" moments were everywhere in season 1 of The Men's Manual Podcast! From jaw-dropping insights to surprising revelations, our guests and host Shaun Stafford didn’t hold back. Want to catch the full episodes and experience these moments for yourself? Listen to the entire season on YouTube…

⚡️ "I didn’t expect my hair to thicken up this much in just a year." James knew hair loss was in his future, but his results with MANUAL have exceeded his expectations. From thinning to thicker, healthier hair—James’ journey shows what’s possible. If you’re noticing patchiness or thinning hair…

ICYMI – 🌟 Welcome to The Men's Manual podcast! 🌟 If you're coming to it fashionably late, our podcast is hosted by Shaun Stafford, and it's a place for men to talk openly about health and the issues we face daily, from sex to stress and so much more. It’s a safe space to start conversations on…

Creating a brotherhood from fatherhood is at the heart of 'Dadvenger' and kids TV presenter Nigel Clarke's mission. As we wrap up season 1 of The Men's Manual podcast, Nigel's advice in our green book - the physical 'Men's Manual' – is simple but powerful: fathers should reach out to other…

🎉 Season 1 of The Men's Manual podcast has ended, and we had some serious fun! Enjoy this montage of laughs with Shaun Stafford and our incredible guests. Want more insights and real talk? Catch up on all episodes now. Search "The Men's Manual" on YouTube, Spotify, or Apple Podcasts…

📖 As we wrapped up season 1 of The Men's Manual podcast, we asked our guests to write their wisdom down in our green book – the physical Men's Manual. Zander Murray Scotland's first out and proud pro footballer, offered invaluable advice about taking a breath before making a massive change and…

🎙️ Get ready to laugh with the best of Dr. Anand from season 1 of The Men's Manual podcast! 😂 From his quick wit to his descriptive 'skills' and hilarious one-liners, our resident men's health and sexual function expert has kept us entertained all season. Here are some of Dr. Anand’s funniest…

🎙️ "It’s not that men don’t like to talk; men need the right impetus to talk." Season 1 of The Men's Manual podcast with Shaun Stafford is a wrap! From fitness and mental health to relationships and personal growth, we've covered it all. This season has been about creating space for vital…

👀 Can't stop watching this wig-swapping madness? Imagine having hair that stays put no matter what moves you pull! Ditch the wigs and explore our range of hair loss solutions, from effective sprays to life-changing hair transplants. Ready for a permanent fix? Find out more at the link in our bio…

🔍 Having trouble navigating dating apps? In episode 16 of The Men's Manual podcast, Shaun Stafford and Mycah share tips on how to make apps work for you. 🌐💡 Dating apps create a safe space to gauge compatibility before meeting IRL. They suggest that, for your profile, subtly show your principles…

🔍 Does dating mean you have to embrace risk? In episode 16 of The Men's Manual podcast, we delve into the importance of vulnerability and setting genuine intentions. 👀💪 Stream it now to hear Shaun Stafford and Mycah Tequeron's insights on building real connections. Search "The Men's Manual" on…