Coach B

• – video by @meraki.speed , 853 views, duration 0:27 Family Business! ✍🏽 🧳 ‼️ #themerakiway #speedcoach #speeddevelopment #speedtraining Oct 13, 2026
• – video by @meraki.speed , 1.3K views, duration 0:51 Instead of just asking, “What is this leg doing?” we should also ask, “What is the other… Oct 9, 2026
• – video by @meraki.speed , 32.4K views, duration 0:12 The purpose of lifting the knee toward the hip while sprinting is to create better… Oct 6, 2026
• – photo post by @meraki.speed Photo post , 2.5K views Too much twisting with the upper body while you’re running can create unnecessary… Sep 22, 2026
• – video by @meraki.speed , 12.6K views, duration 0:51 You can’t just run a few sprints and expect to get faster. 🏃🏽‍♂️💨 Sprinting is a… Sep 22, 2026
• – video by @meraki.speed , 3.9K views, duration 0:32 Sprinting is very simple, but we have made it more complicated than it needs to be… Sep 15, 2026
• – photo post by @meraki.speed Photo post , 6.5K views Lean forward to go forward! 🏃🏽‍♂️💨 #themerakiway #speedcoach #speeddevelopment… Sep 15, 2026
• – video by @meraki.speed , 13.3K views, duration 0:44 If you’re looking to speed up, it’s important to know that sprinting is just a… Sep 8, 2026
• – video by @meraki.speed , 9.6K views, duration 0:36 A relaxed muscle is a fast muscle! It’s important to know that speed isn’t necessarily… Sep 8, 2026
• – video by @meraki.speed , 16.1K views, duration 0:11 Always think technique first, then once you have the movement down, add strength to it… Aug 25, 2026
• – video by @meraki.speed , 5.8K views, duration 0:16 Body positioning is one of the 5 major components of speed, and improper positioning can… Aug 21, 2026
• – video by @meraki.speed , 23.9K views, duration 0:11 Most of us have went our entire lives never actually learning the skill of sprinting and… Aug 19, 2026
• – video by @meraki.speed , 214K views, duration 0:10 In order to sprint fast, it’s important that you think about front side mechanics and… Aug 12, 2026
• – video by @meraki.speed , 7.3K views, duration 0:34 USA Nationals 100m dash recap! #themerakiway #speedcoach #speeddevelopment #sprinting… Jul 31, 2026
• – video by @meraki.speed , 9.6K views, duration 0:37 USA Nationals 100m dash film breakdown! Speed is a result of proper technique… Jul 29, 2026
• – video by @meraki.speed , 21.6K views, duration 0:09 “Backside mechanics” happens when an athlete is running with their legs behind their… Jul 20, 2026
• – video by @meraki.speed , 15.7K views, duration 0:13 Bounding and other plyometrics helps so much with sprinting, and if you want to… Jul 3, 2026
• – video by @meraki.speed , 30.5K views, duration 0:18 Trying to sprint fast with weak ankles, would be like trying to bounce a flat… Jun 26, 2026
• – video by @meraki.speed , 17.8K views, duration 0:07 Before ➡️ After ‼️ In the first video he is leaning too far forward and swinging the… Jun 24, 2026
• – video by @meraki.speed , 55.2K views, duration 1:01 The arms and legs are meant to swing forward while sprinting, and the cool thing is they… Jun 19, 2026
• – video by @meraki.speed , 4.7K views, duration 0:13 Add this switch drill series to your warm ups to help work technique! #themerakiway… Jun 3, 2026
• – video by @meraki.speed , 27.7K views, duration 0:28 Sprinting is a series of “takeoffs” not “landings”. This is why minimal ground contact… May 29, 2026
• – video by @meraki.speed , 26.8K views, duration 0:37 If you want to tap into that next gear, the first thing you must do is work on front… May 22, 2026
• – video by @meraki.speed , 10.5K views, duration 0:49 While sprinting there should be two - actions and reactions happening at once, but most… May 20, 2026
• – video by @meraki.speed , 14.4K views, duration 0:38 If you want to get the most out of your acceleration you must learn to swing the knees… May 18, 2026
• – video by @meraki.speed , 25K views, duration 1:00 The “cycle” is just a byproduct of swinging the leg forward from the hip. It’s important… May 15, 2026
• – video by @meraki.speed , 38.1K views, duration 0:32 The upper body including the arms help control the rhythm, coordination, and balance of… May 13, 2026
• – video by @meraki.speed , 3.6K views, duration 0:26 If you’re having a hard time with stride length or stride frequency, wickets can help… May 1, 2026
• – video by @meraki.speed , 8K views, duration 0:42 How to accelerate! #themerakiway #speedcoach #speeddevelopment #speedtraining… Apr 29, 2026
• – video by @meraki.speed , 3.6K views, duration 0:13 “I practiced how I played, so when I played it was like practice” 🏃🏽‍♂️💨💨 Apr 15, 2026

Showing the latest 30 of 94 videos. Open in TikTok

Joined TikTok Feb 7, 2022

• #themerakiway
• #speedcoach
• #speeddevelopment
• #speedtraining
• #sprinting
• #trackandfield
• #shacarririchardson
• #noahlyles