BK Vandenberg💙 (@midlifewithbeth)

Sourdough bagels fresh for the weekend #sourdoug #bethbakes #bagels

Absolutely loved this concert and seeing it with my favorite 30 year old #middleofnowhere #

This old lady didn’t die in spin class. #trickortri #triathlontraining #spinclass #lafitness

I’m showing up.

#onthisday a year ago

Making some egg sandwiches to start my day off strong. #eggsandwich #turkeybacon #triathlontraining #mealprep

A little brick workout today #triathlontraining

My baby is 30!

Everything points to the current administration not being upfront about our election integrity.

Yes I won a blue ribbon

These two have spent the past two weeks swapping beds #boxers

To fold or not to fold? #coffee #coffeefilter

September full moon rising #fullmoon

This view still beats Trump TV #boxers #walkies #rearview

Who knew I needed one of these? Can’t wait to bake a loaf and brand it 😂 #sourdoughbread #breadbrand #B

Another training session down #triathlontraining #walk #hills

Just a Saturday brick in the books #bricktraining #triathlon #triathlontraining #cycling #swimming

I’m done supporting canidates that are funded by other countries. I’m not Isreal first. #aipac #canidates #vote

Made ground chicken pizza bowls, a chicken bowl, chicken salad and protein waffles. #absaremadeintgekitchen #mealprep #highprotein

Why? #maga #makeotmakesense #russia

Getting those miles in before the fun weekend starts. #triathlontraining #triathlon #walking

#onthisday

Just need to stick to the plan #tritraining #triathlon #calendar

Got the ride in. #triathlontraining #cycling #workoutmotivation

What a busy month surrounded by great people. #sonoranresturantweek #tucson #prescottaz #flagstaffarizona #familyandfriends

A great time with my sister exploring #sonoranresturantweek in Tucson great food and drinks and guys seriously go eat #tacos #tequilas #tucson #resturantweek

Happy National Dog Day #mymantres I love you! #boxer #dog #nationaldogday

Getting those miles in! #showingup #triathlontraining #walkrunclub #milesdone

Another swim in and time was better and distance was further. #triathlontraining #swimming #cottonwoodrecreationcenter

Having ng a great weekend in Prescott #prescottaz #whiskeyrow #friends