MidRepKen (@midrepken)

Lowkey getting addicted to making low-cal, high-protein desserts. 😂🍫 Finding ways to satisfy my cravings while staying locked in on my reverse diet. The goal is to recover, build back up, and enjoy food without going straight into a post-comp rebound. Because we're not undoing months of hard work…

First bodybuilding show: what I’d tell myself before stepping on stage 👇 Went in “just for the experience.” Left with 3 lessons and a back pose I’ll never forget 😅 Posing is a skill. Train it like a lift. Have you ever competed, or are you thinking about it? What’s stopping you? 👇 #bodybuilding…

Whey CONCENTRATE went from ₱2,999 to ₱4,999 in one year 😳 My supplier says concentrate is sold out. Are you still buying whey or switching to whole food? 👇 #wheyprotein #gymtok #gymtipsph #protein #fitnesstips

Trying something from Claude #CapCut #midrepken #claude

Launched a brand. Practicing Posing. Working out. Eating Right. Doing My Cardio. Creating Content & Trying Affiliate Marketing. Let it all work out 🙏🏻 #bringbackyourprime #higherself #selfimprovement #try #rise

Reuploading With Yellow Basket 😊 Skincare Product Recommendation : Outlier 32° Complex One Facial Serum. Formulated for the Philippine Heat & Humidity. Helps with Hydration, Oil and Acne Control, Fades Dark Spots, Redness of Skin, and Calming of Skin. All in One and made specifically for you and…

Take a picture of your environment and let tiktok choose the song

Day 3 - Meal Prepped, Worked out, and Prepared Something to help some of you guys #adayinmylife #ikigai #onedayatatime #Godis #gym

Do you really need whey protein in your diet? Would taking it make you bigger? Here’s me taking my Rule 1 Whey Protein Strawberries and Cream while dropping some knowledge on you #gymtokph #gym #wheyprotein #rule1 #pinoyfitness

Day 2 : Experimenting with Capcut - I plan to learn this to create better content, to gain the skill, and to improve Tiktok Affiliate posts. In the meantime, join the vanity sesh. #GymTok #gymday #day2 #midrepken #CapCut

We’re done taking life too seriously. Seeing TOGI actually made me realize how to actually live life. This is Day 1 of the Rebuild. If you’re stuck at zero now, let’s take this journey together. #day1 #comebackseason #rememberedwhoiam #togi #midrepken

Honest Product Review : Blitz Protein Bars #productrecommendations #honestproductreview #blitz #blitzproteinbar #proteinbar

Social Media has ruined us. We don’t build genuine connections anymore. Think of the friends you can genuinely run to, The partners who truly want to build with you, and the people who will support you through the highs and lows. You mostly met them organically and before social media…

Alam niyo ba sagot sa mga ito #walangkwentangtanong #moveitchronicles #fyp #viral #pinoytiktok

Para sa views ipapakita ko na bird ko #bird #birdsoftiktok #fyp #view #walangmagawa

Honest Product Review for Wella Clear Protein. It’s Convenient, well formulated and most importantly MASARAP #parangikaw Personally, I take it before workout since the B-vitamins helps with energy or I treat it as my protein laced juice for my meals. #clearprotein #wheyprotein #gymtok #fyp

Honest Product Review for Athlene Creatine Monohydrate #gymtok #pinoyfitness #creatinemonohydrate #creatine #fyp

Been using this for a few months! Rule 1 Whey Protein - Cookies & Cream is very recommended. Try it! #wheyprotein #pinoyfitness #gymtok #rule1 #fyp

#stitch with @numerease. One of the best scenes in Narcos for me. As we grow up, we need to accept things that we don’t like. We try to fight it but we lose ourselves in the process. For now, let’s accept the things we need to accept and live to fight another day 👌🏻 #fyp #pinoytiktok #mentalhealth…

Sunday Mental Health Workout. I tested 150kgs on bench today to see how it will move. Judging from the way it moved, it looks like I will be having a new PR this year 🙏🏻 #fyp #chestworkout #pinoyfitness #sundayworkout #mentalhealth

Humans are Monsters part 1 #fyp #sadreality #realtalk #pinoytiktok #life

Need Help in the Gym? Always approach the biggest guy. They might look scary but they are the nicest people 💪🏻 #fyp #pinoyfitness #gymtok #pinoytiktok #workout

People with Dead Eyes #fyp #nepobabies #richkids #deadeyes #sadreality

Can you share you experiences with them? Do their methods work ba? #fyp #socialclimbers #shareyourexperience #opinions #pinoytiktok

Link: https://midrepken.kensimoge.workers.dev/ Free Ebook for Gym Beginners. These are the things I wish I knew when I started working out. If you are too anxious to start and be consistent with your fitness journey, this might help. It’s a quick read! #gymknowledge #fyp #pinoyfitness…

If all you do is gossip, you’re the problem #realtalk #fyp #gossip #lifelessons #selfimprovement

Unpopular Gym Opinions #pinoyfitnesstiktok #fyp #unpopularopinions #gymopinion #realtalk