Millie Gooch (@milliegooch)

You can order it everywhere you get books - including Kindle and audiobook platforms - Audible, Spotify etc. The link is in my bio 😊

My Tedx Talk about why we need to include alcohol in the mental health conversation is now live. Hope you like it, hope the right people see it 🫶🏻 #sobriety #alcohol #mentalhealth #substanceuse

#sober #sobercurious #sobertok #soberjourney

If so - read this.

#hangxiety #hangoveranxiety

Today I’m honouring all the parts of myself that got me here. #Hangxiety

@Jamie Oliver - help a girl out will you 👀 Hangxiety comes out tomorrow!!! 🧠📘

Hangxiety is dropping on Tuesday! You can get it anywhere you get books.

HANGXIETY!!!!! 🧠🧠🧠

@Fearne Cotton’s Happy Place 🌞

#Hangxiety

Alcohol, ADHD and Autism 🍸🧠 Hangxiety: How alcohol messes with your mind is out on September 8th. You can pre-order now. @On The Mend

Or asking me if I’ll ‘just have one’. Peace over chaos with @MELLO. Arguably the most peaceful non-alcoholic beer. Advert

My story. #recovery #sobriety #sober

Reflections on living most of your early adult life sober 🩷 #sober #sobriety #soberlife

Things I haven’t experienced since I quit drinking ❌🍸 #sobriety #quitdrinking #hangxiety #hangoveranxiety

Why do some people get worse hangxiety than others? #hangxiety #hangoveranxiety

Is smoking cool again? And are we entering an anti-optimisation era? You can listen to the full episode on @On The Mend. You can pre-order my new book Hangxiety now 📘

Alcohol and neurodivergence. The missing link in the addiction and mental health conversation. Insights taken from my new book - Hangxiety! Available for pre-order now 🩷

Hopefully the right call has been made 😂 #Hangxiety

It’s nearly Leo season after all. #Hangxiety

It’s #AlcoholAwarenessWeek this week so I’m, well, making you aware. First up: Why do we feel anxious when we are hungover? The easiest way to understand hangxiety is to imagine your brain as a nightclub, with a bouncer trying to keep the vibe balanced. The guests are your neurotransmitters. Some…

Hangxiety! Out September 8th and available for pre-order now. #hangxiety #booktok #newbookrelease #bookrecommendations #bookrecs

Recording an audiobook with no voice ❌🎙️ #audiobook #booktok #audiobookrecording

Are there benefits to drinking alcohol? 🍷

Is Steven Bartlett’s declaration about wine really the worst take ever? Thoughts on self-optimisation culture and conflating not drinking with productivity.