Monica ✨ Mind and Body Mamas✨ (@mindandbodymamas)

Fit check ✨ 🎓If I could give you one piece of advice for when you are going through it, do not let it define you. Grow through it take what you need and keep it moving. #divorcewithkids #graduation2026 #fitcheck

This one is definitely the top 5 best legal hiking spots for Oahu ✨ #oahuhike #hikingoahu #hiking #nature

This is a moderate/intermediate core workout, listen to your body and feel free to modify where needed. ❤️ The main focus here is the transverse abdominal muscles aka corset muscle that pull everything in and close the gap if you have Diastasis recti #capcut #innercoreworkout #mommypooch…

I love a good hidden gem, and Foundation in downtown Raleigh is exactly that. 🤎 Underground, intimate, and serving up one of my favorite espresso martinis in the city. Definitely a spot worth knowing about. 🍸 #FoundationRaleigh #DowntownRaleigh #RaleighHiddenGems #EspressoMartini #RaleighDateNight

I went in for Christmas decorations and came out with a whole new boot collection. Definitely recommend the thrift store. I could probably spend all day in here. It was hard with the toddlers so I maxed out at one hour, but I didn’t even look at the clothes. 😭 #thrifting #raleighthrift…

One of my favorite parts of motherhood is hearing my own little catchphrases come out of their tiny mouths. 😭🥹 Like excuse me, when did you become my mini bestie?! It’s the cutest reminder that they’re always listening. 🤍 #MomLife #ToddlerMom #ThingsKidsSay #MomOfGirls #Inverted

Another purchase I’d make over and over again! I’ve been making little swaps around our home, and switching to a glass air fryer was one of them. Less time cooking, easy weeknight meals, and one less thing to think about as a busy mom. 🤍 #WorthBuyingTwice #GlassAirFryer #MomFinds #HealthyCooking…

Sauna, cold plunge, repeat. ♨️🧊 My favorite little reset for relaxation, circulation, and that instant boost of energy. Wearing my favorite sustainable bikini from @Kalenakaiswim 🌺 #SaunaColdPlunge #WellnessRoutine #ColdPlunge #SaunaLife #KalenaKaiSwim

I’d rather have a small circle full of genuine love than a room full of people I have to question. 🤍 #SmallCircle #ProtectYourPeace #KnowYourWorth #Boundaries #SelfGrowth

5 years of Spanish and I still can’t hang #coconut #latina #livinginthesouth #Inverted #movingtothemainland

Wouldn't change a thing.🥹🤍 #SingleMomLife #GirlMom #MotherhoodJourney #MyGirls #EverythingHappensForAReason

I wanted to love this vacuum mop SO badly 😭 And honestly, I kind of did! The cleaning performance was amazing, and my floors genuinely felt SO clean afterward. But unfortunately, I think I received a defective unit because mine was leaking water everywhere, especially after running the…

I don’t know whether to be disgusted or impressed 😭😂 The amount of dead skin coming off my legs is actually INSANE. I’ve been using the Medicube Kojic Acid Turmeric Peel Shot as part of my routine to help improve the appearance of my strawberry legs, and the exfoliation is SO satisfying. If you…

No headphones and no preworkout means I’m not going 😭😂 #preworkout #motivation #aminos #energy #cleanenergy

I’m all about saving money where I can, but there are certain things I will happily spend a little extra on. As a single mom of two toddlers, anything that gives me time, gives me peace, makes everyday life easier, or brings me a little joy is an investment I can justify. 😂🤍 These are 3 purchases…

Idk why people ask this I could literally never 😭 #singlemom #babydaddy #whatanoddthingtosay

I went to the DMV in North Carolina and somehow left in a better mood than when I walked in 😂🌺 One thing about North Carolina… the people here are SO nice. 🥹 #NorthCarolinaLife #SouthernHospitality #AlohaSpirit #HawaiiToNC #DMVStorytime

Me and the weather app be like 🤞#mainlandlife #hawaiigirl #northcarolina #fall #weather

Sometimes you just want to call your mom and feel like a little girl again, but then you remember not every conversation brings the comfort you're looking for. 🥲 #MotherDaughterRelationships #HealingJourney #mommyissues #AdultDaughters #FamilyDynamics

I do this every year and I’m always so happy I did 😊 #gingerbreadhouses #leftoverhalloweencandy #chrostmastiktok

I’ve been trying to get outside and explore more trails around Raleigh, and Lake Johnson Park is definitely one worth checking out! 🍂🤎 It’s a 2.8-mile paved loop with some really pretty lake views, wooded paths, and the best fall colors right now. There are a few hills that will definitely get…

Okay, but this might be my new favorite everyday lip color 🤎☕️ The @elfyeah Main Stain Lip Marker in Chai Me is the prettiest warm brown! I love a good neutral lip, and this shade is giving effortless, everyday makeup. Plus, you can use it to line AND fill your lips. Have you tried these yet? 💋…

A little live jazz, good cocktails, and the moodiest atmosphere. 🌙🥂 Moon Room in downtown Raleigh is such a cute spot for a date night or a girls’ night out. Between the dim lighting, intimate vibe, and live music, it’s definitely one to add to your Raleigh bucket list. Save this for your next…

Ovulation me is a whole different person 😂 Suddenly I’m feeling myself, everyone’s attractive, and my hormones are making decisions I did NOT approve of. Somebody take my phone. 😭🔥 #OvulationTok #OvulationHumor #HormonalHumor #GirlProblems #Inverted

Got me so any compliments today. If you missed out on this brown trench coat last year, here's your second chance 🤎 Such a timeless fall staple, and I'm obsessed with how effortlessly it elevates an outfit. Don't sleep on it this time! #BrownTrenchCoat #TikTokShopFinds #FallFashion2026…

And to the wonderful sweet beautiful girl watching this video: It’s giving that boy is mean because he likes you and one day you realize you were never too much. You were just making yourself smaller to fit into someone else’s life. Here’s to finding your way back to the bubbly, happy, outgoing…

Adding this one to my favorite little coffee date spots in Raleigh. ☕️🤍 Café Royale is a dreamy, French-inspired café in North Hills Raleigh, and the whole place is such a vibe. Perfect for a slow morning, a girls’ coffee date, or just romanticizing your day a little. Save this one for your next…

Not everyone is going to understand the choices you make, and that’s okay. You don’t owe anyone an explanation for doing what feels right for you. Trust yourself, protect your peace, and let them think what they want. 🤍 #TrustYourself #ProtectYourPeace #PersonalGrowth #SelfWorth #HealingJourney

Raleigh date night spot worth adding to your list. 🥂✨ Peregrine, tucked away at The Exchange near North Hills, has such a beautiful atmosphere, creative cocktails, and a globally inspired menu. Definitely the kind of place you go when you want to make a night out feel a little extra special. 🤍…