Mindful Living with Laura (@mindfullivinglaura)
- Followers
- 622 followers
- Following
- 503 following
- Likes
- 10.8K
- Videos
- 604
- Avg length
- 1:03
Psychology Educator 👩🏫 sharing bite sized lessons 📝 on well-being 🧠
Latest videos by Mindful Living with Laura
-
– video
8 likes 1 comment 0 shares 0 saves
Ground yourself in the present moment 🧘♀️ #ground #grounded #grounding #groundingtechique
-
– video
10 likes 0 comments 0 shares 0 saves
What’s your medal mindset? 🤔 #mindset #mindsetmotivation #mindsetmatters #mindsetshift #mindsetcoach
-
– video
6 likes 2 comments 0 shares 1 save
Take a mindful moment 🤩 #mindful #mindfulness #mindfulnesspractice #mindfulmoments #mindfulmoment
-
– video
8 likes 0 comments 0 shares 2 saves
30 days of mindfulness 🧘♀️ for people who hate meditation 🫠 Day 30 Urge Surfing 🌊 🏄♀️ This activity is designed to help you sit with urges🪑. You will find that after some time the urge will dissipate on its own ✨ you just need to ride it out 🥳 DM me if you want any tips 💬 #urgesurfing…
-
– video
19 likes 2 comments 0 shares 2 saves
Ground yourself 🧘♀️ What do you notice? 👀 #grounded #grounding #groundingtechique #groundingtechniques #groundingyourself
-
– video
5 likes 0 comments 0 shares 0 saves
30 days of mindfulness 🧘♀️ for people who hate meditation 🫠 Day 29 Local Tourist 📸 Pretending to be a tourist in your local town can bring you into the present 🎁 and help you see your town from a new perspective 🥳 You might find things you have never even noticed before 🤩 If you try it let me…
-
– video
6 likes 0 comments 0 shares 1 save
Ground yourself 🧘♀️ What do you notice? 👀 #grounded #grounding #groundingtechique #groundingtechniques #groundingyourself
-
– video
6 likes 0 comments 0 shares 2 saves
-
– video
10 likes 3 comments 0 shares 1 save
Ground yourself 🧘♀️ What do you notice? 👀 #grounded #grounding #groundingtechique #groundingtechniques #groundingyourself
-
– video
10 likes 1 comment 0 shares 2 saves
30 days mindfulness 🧘♀️ for people who hate meditation 🫠 Day 27 Temperature change 🔥 🧊 This is a great way to bring your attention to the body and into the present moment ✨ for this reason it’s a great way to shift your state of mind 🧠 #temperature #temperaturechallenge
-
– video
5 likes 0 comments 0 shares 0 saves
Ground yourself 🧘♀️ What do you notice? 👀 #grounded #grounding #groundingtechique #groundingtechniques #groundingyourself
-
– video
2 likes 0 comments 0 shares 0 saves
30 days of mindfulness 🧘♀️ for people who hate meditation 🫠 Day 26 Connection to objects 🧶🌂👜🕶️👒🏀🛼🎮 This activity is designed to get you focused on an object and reflection 💭 on your connection to the origin, and history (of the object and people tied to the object) 🤩 If you give it a go, let me…
-
– video
10 likes 0 comments 0 shares 2 saves
Ground yourself 🧘♀️ What do you notice? 👀 #grounded #grounding #groundingtechique #groundingtechniques #groundingyourself
-
– video
2 likes 0 comments 0 shares 0 saves
30 days of mindfulness 🧘♀️ for people who hate meditation 🫠 Day 25 Kintsugi Healing ❤️🩹 🤩 Kintsugi is the Japanese art of repairing broken pottery by gluing it together with golden joinery ⭐️ This practice can be symbolic of healing or accepting our wounded parts 💔 DM me if you are interested…
-
– video
7 likes 0 comments 0 shares 0 saves
Ground yourself 🧘♀️ What do you notice? 👀 #grounded #grounding #groundingtechique #groundingtechniques #groundingyourself
-
– video
3 likes 0 comments 0 shares 0 saves
30 days of mindfulness 🧘♀️ for people who hate meditation 🫠 Day 24 Self compassion 🥰 Self compassion is a form of acceptance ❤️ it helps move us away from a judgemental frame of mind towards a more balanced and optimal frame of mind 🧠 What is your opinion on self compassion? 🤔 #selfcompassion…
-
– video
13 likes 0 comments 0 shares 2 saves
Ground yourself 🧘♀️ What do you notice? 👀 #grounded #grounding #groundingtechique #groundingtechniques #groundingyourself
-
– video
2 likes 1 comment 0 shares 1 save
30 days of mindfulness 🧘♀️ for people who hate meditation 🫠 Day 23 Gratitude Letter 📝 💌📮 This activity involves writing a letter to someone you love and appreciate 🥰 In this letter you take the time to be specific about the things you are grateful for ✨ DM me for more writing prompts 💭…
-
– video
6 likes 2 comments 0 shares 0 saves
Ground yourself 🧘♀️ What do you notice? 👀 #grounded #grounding #groundingtechique #groundingtechniques #groundingyourself
-
– video
1 like 0 comments 0 shares 2 saves
30 days of mindfulness 🧘♀️ for people who hate meditation 🫠 Day 22 Letting Go Rituals 🕯️ Rituals can help to process emotion during times of grief 💔 Do you have any rituals that have helped you during a difficult phase? 💕 If so share in the comments 💬 #letgo #lettinggo #lettinggoritual…
-
– video
9 likes 0 comments 0 shares 0 saves
Ground yourself 🧘♀️ What do you notice? 👀 #grounded #grounding #groundingtechique #groundingtechniques #groundingyourself
-
– video
8 likes 0 comments 0 shares 1 save
30 days of mindfulness 🧘♀️ for people who hate meditation 🫠 Day 21 Negative Visualisation 💭 Negative visualisation is imagining the absence of something ❌ to minimise taking something for granted and increase gratitude 🙏 Laurie Santos has done some interesting work in this space 💡if you are…
-
– video
5 likes 1 comment 0 shares 0 saves
Ground yourself 🧘♀️ What do you notice? 👀 #grounded #grounding #groundingtechique #groundingtechniques #groundingyourself
-
– video
5 likes 1 comment 0 shares 3 saves
30 days of mindfulness 🧘♀️ for people who hate meditation 🫠 Day 20 People Watching 💕 Mindfully observe the people around you using non-judgement! 😌 Let me know how you go in the comments 💬 #mindful #mindfulobservation #mindfulpractice
-
– video
1 like 0 comments 0 shares 0 saves
Ground yourself 🧘♀️ What do you notice? 👀 #grounded #grounding #groundingtechique #groundingtechniques #groundingyourself
-
– video
4 likes 0 comments 0 shares 2 saves
30 days of mindfulness 🧘♀️ for people who hate meditation 🫠 Day 19 Acts of kindness 💕 Acts of kindness is a great way to be present in connection to others 👯♀️👯♂️ it also boots mood 🥰 Do you engage in acts of kindness? 😁 #actsofkindness #kindness #kindnessmatters
-
– video
9 likes 0 comments 0 shares 0 saves
Ground yourself 🧘♀️ What do you notice? 👀 #grounded #grounding #groundingtechique #groundingtechniques #groundingyourself
-
– video
4 likes 0 comments 0 shares 1 save
30 days of mindfulness 🧘♀️ for people who hate meditation 🫠 Day 18 Mindful shower 🚿 The shower is the perfect place to engage with mindfulness 🧠 limited access to technology and distractions 🥳 and it’s highly sensory 🙌 Do you have a mindful shower practice? 🤔 #shower #showerthoughts…
-
– video
7 likes 0 comments 1 share 0 saves
Ground yourself 🧘♀️ What do you notice? 👀 #grounded #grounding #groundingtechique #groundingtechniques #groundingyourself
-
– video
2 likes 0 comments 0 shares 1 save
30 days of mindfulness 🧘♀️ for people who hate meditation 🫠 Day 17 Earthing 🌍 Earthing is connecting with the natural environment typically by letting your feet touch the ground 🥰 Do you engage in earthing? #earth #earthing #earthingpractice
Showing 30 of 604 videos
Load more videosExplore & export videos
Uses the videos loaded on this page. Load more to include older ones.
Videos by month
Mindful Living with Laura TikTok stats
Mindful Living with Laura (@mindfullivinglaura) has 622 TikTok followers as of .
- Followers
- 622
- Likes
- 10,771
- Videos
- 604
- Likes per video
- 18
- Average video length
- 1:03
- Median per post
- 129 views · 6 likes · 0 comments · 0 shares · 1 save
- Average engagement per view - follower
- 3.7% - 0.01
- Average views per follower
- 0.30
- Most viewed recent posts
- “Take a mindful moment 🤩” · 370 views · 6 likes · 2 comments ·
- “Ground yourself 🧘♀️ What do you notice? 👀” · 368 views · 19 likes · 2 comments ·
- “30 days mindfulness 🧘♀️ for people who hate meditation 🫠…” · 365 views · 10 likes · 1 comment ·
- Last post
- (2 days before this check)
- Posting rate
- about 2.1 posts a week
- TikTok content labels
- Health & Wellness (14 of 26 posts), Fitness & Health (14 of 26 posts)
- Hashtags used most
- #grounded (14), #grounding (14), #groundingtechique (14), #groundingtechniques (13), #groundingyourself (13)
About Mindful Living with Laura
Account created