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– video by @monroe.miller
Pinned
, 10.6M views
How you start the descent down into the squat is super important. If you get out of…
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– video by @monroe.miller
Pinned
, 2.3M views
Weight always wants to pull you out of position…Focusing on just maintaining your set…
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– video by @monroe.miller
Pinned
, 2.5M views
Keep your barbell spinning FAST! 💨 Making sure to disassemble, clean, and grease your…
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– video by @monroe.miller
, 1.5K views
Use code MONROE for 20% off only through 8/21 on all Strike MVMNT shoes.
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, 2.6K views
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– video by @monroe.miller
, 1.9K views
If you have trouble “stepping out” this is for you
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– video by @monroe.miller
, 5.4K views
Do you early arm bend? It’s likely your shoulders…if you can’t hold your shoulders back…
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– video by @monroe.miller
, 818 views
Do you have a home gym?
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– video by @monroe.miller
, 6.4K views
More reps isn’t always the answer especially if the reps aren’t done in a way that will…
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, 572 views
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– video by @monroe.miller
, 6K views
Box jump over is awesome because you don’t have to stand all the way up
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– video by @monroe.miller
, 7.5K views
Sit down not back
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, 1.1K views
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About @monroe.miller
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