Ally (@movewithusphysiopilate)

☀️ SUMMER PILATES & BRUNCH IS BACK! 🌿 Our favourite summer mornings are returning, kicking off on Sunday 8th November at the beautiful Kitchen Garden 🤍 Join us for a 50-minute Pilates class suitable for all abilities, followed by a beautiful brunch prepared by the Kitchen Garden. A chance to move…

That old niggle has decided to make a comeback… just as spring arrives 👀🌱 Sound familiar? After a quieter winter, the warmer weather often means more hiking, running, biking, golf and getting back into sport. But sometimes our motivation increases faster than our body’s capacity. 💪 Strength and…

There’s a little more thought behind your Pilates class than you might think 👀 My Fusion classes combine the reformer, weights, balance and functional strength but the real focus is on why we’re doing each exercise. As a physio, I want every session to have a purpose. That might mean building…

Why Move With Us? 🤍 Building a business independently has been a big learning curve, but it has also given me the freedom to create something that genuinely reflects how I believe physio and movement should be. A combination of personalised physiotherapy, strength-based rehabilitation and Pilates…

☀️ SUMMER PILATES & BRUNCH IS BACK! 🌿✨ Our summer dates for 2026 are here, and we can’t wait to bring you back to Gabi’s beautiful garden for a morning of movement, sunshine and something delicious. Join us on: 🌿 Sunday 8 November 🌿 Sunday 13 December We’ll start with 50 minutes of Pilates to…

Living in Cromwell, life doesn’t exactly sit still. Work, family, weekends outdoors, skiing, biking, hiking, travelling… and somehow trying to fit everything else in too. Strength training doesn’t have to mean spending hours in a gym. The goal is to build strength that supports your actual life…

The thing people often miss when training their core… Your core isn’t just your abs and getting stronger isn’t about holding your breath and bracing as hard as possible. Your breathing, diaphragm, abdominal muscles and pelvic floor all work together to help create pressure and stability through…

3 exercises everyone should be doing after 30 👇 Not because your body suddenly changes when you turn 30 but because maintaining strength, balance and mobility becomes increasingly important as we get older. 1. Squat — build strong legs 2. Single-leg hinge — challenge balance and hip strength 3…

Finishing the week with a little legs in straps 🤌 One of those Pilates exercises that somehow feels like work AND a stretch at the same time. A favourite for a reason controlled movement, strength through the hips and legs, and that lovely feeling of finishing a session feeling longer and looser…

Just rest it” is advice we hear all the time. And sometimes a period of relative rest is exactly what your body needs. But rest alone isn’t always the solution. For many injuries and pain conditions, the goal is to gradually restore movement, strength, confidence and tolerance to the activities…

Why choose Fusion? Because sometimes you want more than just Pilates. Our Fusion classes combine reformer, weights, balance and strength work with exercises adapted to what your body actually needs. If you’re recovering from an injury, we can tailor the session around your rehab goals and…

Strength training isn’t just for athletes, and it isn’t something you need to wait until you’re 60+ to start. As we age, maintaining strength becomes increasingly important for muscle mass, bone health, balance, joint capacity, confidence and independence. But the best time to build that strength…

Winter Pilates & Brunch ❄️🧘‍♀️🥂 We’ve absolutely loved our winter sessions, but we’re SO excited to get back outside for our summer Pilates & Brunch sessions in the garden! 🌿☀️ And we’ve recently had a request for a hens party… which got us thinking 👀💍 Pilates & Brunch would be the perfect way to…

⛷️ SKI SEASON IS NEARLY OVER… BUT DON’T IGNORE THOSE NIGGLES. If your knees, back, ankles or muscles have been complaining after a season on the mountain, now is the perfect time to do something about it. Common ski-related issues include: 🦵 Knee injuries 💥 Quad, hamstring & calf strains 🦶 Ankle &…

One of the most common reformer mistakes I see 👀 It’s easy to focus on moving the carriage, but HOW you move it matters just as much. Try thinking about: ✨ Knees tracking over your toes ✨ Controlled movement ✨ Keeping your pelvis stable ✨ Moving through a comfortable range Sometimes one small cue…

You don't need to earn the right to lift weights. One of the biggest myths I hear is, "I'm not sporty enough for strength training." Here's the truth: strength training is for everyone. It's for carrying your toddler without hurting your back. It's for lifting the washing basket, hiking with…

You don’t need to wait until your baby is older to start moving again. 🤍 Mums & Bubs Pilates is designed to help you rebuild strength, reconnect with your body and enjoy moving — with your baby right there beside you. And yes… babies might cry, feed, crawl around or need cuddles halfway through 😂…

Before I assess you, there are 3 questions I always ask. 👇🏼 Because good physiotherapy isn’t just about finding where it hurts. I want to know: 💬 What’s bothering you the most? 🎯 What are you hoping to get back to doing? 🧠 What do you think is going on? These questions help me understand the…

A pretty perfect day on the mountain 🏔️🎿 Bluebird skies, incredible views over Wānaka and plenty of turns. Days like this are exactly why I love helping people build strength, balance and confidence so you can keep doing the things you love, whether that’s skiing, hiking, chasing the kids or…

Think you have good balance because you can stand on one leg? 👀 Standing still is only one small part of balance. In real life, we need to be able to move, react, turn, reach and change direction while staying in control. That’s why balance training shouldn’t just be about seeing how long you can…

If you could improve ONE thing about your body right now… what would it be? 👇 💪 STRENGTH — feel stronger and more capable ⚖️ BALANCE — feel steadier and more confident ❤️‍🩹 PAIN — move better and get back to what you love 🔥 FITNESS — feel fitter, stronger and have more energy Your goal doesn’t…

Falls aren’t just about getting older they’re often the result of balance that hasn’t been challenged. If you’re always standing on one leg and it’s easy, it’s time to progress. Try these different levels, only moving to the next when you can hold the position with good control for 20–30 seconds…

Have you ever caught yourself reaching for the wall, feeling unsteady on uneven ground, or worrying about a fall? Balance isn’t something we simply lose with age it’s something we can train. By improving your balance, you can: ✔️ Reduce your risk of falls ✔️ Stay independent for longer ✔️ Improve…

Getting back on the slopes after an ACL injury isn’t just about having a stronger knee it’s about rebuilding confidence. ⛷️💪 This client had avoided skiing with confidence for years after an old ACL injury. After completing physio rehab and joining our Ski Fit classes, they returned to the…

✨ WINTER PILATES & BRUNCH ✨ Our next Pilates & Brunch is coming up at the beautiful Domaine Thomson with The Kitchen Garden! 🤍 Join us on Sunday 9th August for a morning of Pilates, delicious brunch, and even better company. 🧘‍♀️🥐 After class, stay and enjoy a coffee or treat yourself to a cheeky…

Does your back ache after sitting at your desk all day? 👇 It doesn’t necessarily mean your back is weak or damaged. Often, it’s simply that your body has spent hours in the same position with very little movement. Your back doesn’t need to be perfectly positioned all day it needs variety. Try: ✨…

There’s nothing better than helping someone get back to doing what they love. 🥾💚 An ankle injury doesn’t have to mean giving up hiking. With the right assessment, rehabilitation and a progressive strength plan, you can rebuild confidence and get back on the trails safely. Thank you for trusting me…

Strong at 65, 75 or even 85 doesn’t happen by accident. Too many people think getting older means slowing down or only doing gentle chair exercises. The evidence tells us the opposite. As we age, we need: ✔️ Strength training ✔️ Balance training ✔️ Power exercises (when appropriate) ✔️ Functional…

Want stronger glutes? Train more than just the “big” glute muscle. Your glutes are a team, and each muscle has a different role. 🍑 Bulgarian Split Squats target the glute max, helping build strength and power for activities like hiking, skiing, lifting and climbing stairs. ⚖️ Single-Leg Romanian…

Is your knee trying to tell you something? 👇 Many people wait months before seeking help because they think knee pain will just disappear. Sometimes it does, but often it doesn’t. Watch out for these signs: ✅ Pain lasting more than two weeks ✅ Swelling, locking or your knee giving way ✅ Pain…