AmanSingh (@mramansinghk)

Clowns will keep on clowning. All it takes is to watch a few videos to find out that there's no depth to the information these people spout. They'll have you looking at surface level things which then prevents you from having an actually deep connection with what is just another human being, going…

Here's the why! I want brown men to be better, I want us to be better husbands, better sons, better brothers, better advocates and allies for those around us. I know myself I don't get it right all the time but I also know for a fact that the stuff I talk about is healthier than the red pill BS…

On this remembrance Sunday, we remember the many who served and particularly the Brown faces who are too often forgotten in that story. Men taken from villages across Global Majority areas like India, Pakistan, Bangladesh, and beyond. Men who fought for a country that didn’t see them as equals but…

Soon to be Dad? You need to listen to this episode. Guys, how much do we really about the challenges faced by our partner if they're breastfeeding? Probably not much I imagine! That's why this episode was put together. It was so great to have Neelam share her insights and lived experience but also…

Spreading a bit of mischief this Bandi Chhor Diwas /Diwali! To all those celebrating, I wish you a festive event filled with joy, compassion, and empathy as we remind ourselves of the battle between good and evil. #Diwali #BandiChhorDiwas #Divali #SouthAsian #Desi

I can't begin to imagine the pain, anguish, and horrors seen or experienced 42 years ago in India And when I look at us now (although I appreciate this is a very UK/western view) how do we honour our history? By telling our kids that they don't need to learn Punjabi? By cutting our kids hair…

This one kind of confused me.... Went to a boxing session run by Raaj at the Gurdwara, for free, and there were parents sat on the side not wanting to get involved. Mums, dads etc just on their phones. Now obviously if it's health reasons etc it's not best (but I'd argue if you have health reasons…

Conflict conversations with your partner, friends, and family members are always difficult. But a key part to helping you get through them is to recognise when you're feeling flooded. This is when your brain goes into that flight or fight mode and also means you don't process things in the way you…

Winter can be some of the trickiest times to manage when it comes to mental health. It's colder and darker, you don't feel like going outside anymore, and sometimes the effort of planning something or not knowing the weather can throw things off. That's why it's super important to check in on…

Being religious, doesn't make you a good person. But it also doesn't mean that all religious people are bad. I've heard first hand stories of supposedly religious people doing and saying some of the most terrible things and that includes religious family members too. Having a religious title…

There's plenty of guys I know that are just into basic stuff and that's all well and good, but part of me wonders if they're too scared to actually branch out! Be proud to enjoy the random things you enjoy, whether it is video games, camping, Godzilla, drawing etc etc! Because 99% of the time, the…

Screw the taboo! This one is for all the soon to be fathers, for those soon to have a baby in the house, and for those who want to support the women in their lives to make things a little bit easier.... If you didn't guess it, we're talking about breastfeeding! Something that has been done since…

2 months to go brothers. Make this last stretch count so you can reflect on 2026 positively. Realistically, that last stretch might just be about balancing wellbeing, hibernating, and looking after yourself. It might also mean off season training to smash your goals in the year ahead. I know at…

Sometimes the only joy you can find when in Army training, is from knowing that someone else is in a worse state than you 😂😂😂 Man the OFT (operational fitness test) was a slog. 15kgs on the back, and a 1.5 mile (2.4k) run that you had to do as fast as possible and no slower than in 15 minutes (if…

Why is it, that "everything will be okay" but only when you get into a relationship. South Asian culture seems to just put this pressure on us that we're broken and life isn't okay until we get into a relationship. And then even when good things are happening, it's like, okay now it's time to…

I was actually really surprised initially when this came up as a bit of a theme when I coached fellow students who were mothers but then whe I thought about it more, it makes sense. They're taught to be the one stop shop for everything and society even looks towards mother's when anything comes up…

I got stitched up so badly.... And I reckon it definitely had an effect on other areas! 🤦🏽‍♂️ I can't believe it. Makes for a good story though. I think my mum still has the mini ironing board too tbf 😂 I remember the relief of getting a full size ironing board and the difference it made and tbh…

Brown dads, break the cycle. Don't create the same dynamic that you had with your dad where things get brushed under the carpet, difficult subjects go untouched, and then when big things do come up, your kid is too scared to go to you. There's plenty of things that I'm sure you would've wanted…

Disharmony creates division creates..... Debt? This PlayStation 1 character probably needs to reflect on why he's in trouble, why he's getting such backlash, and why he thinks it's okay to carry on as he's doing. Also, I'm genuinely worried that he's not the only person who could be influenced by…

Guys we can do so much better than we have been doing! Look after yourselves so you can better look after those around you!!! 1) Your Health - stop the junk food, eat clean, organic foods, and do a bit of exercise on a regular basis. Your body in 20 years will thank you for it. Not only that but…

I seriously don't know why we put up with this nonsense in 2026. Too many brown families are scared of holding people accountable for their actions and having the difficult conversations that they need (and probably needed months/years ago). We all have someone in our family who's pushing out…

Since we on the topic of alcohol and since some of ya'll were getting your chaddis in a twist on my other post.... Here's a video I did before talking about alcohol because let's face it, it is a massive issue in a lot of South Asian cultures. And don't even get us started on the music which…

One of the hardest part of training for an Ironman, is probably how lonely it can get. You're often spending hours at a time with nothing but you and your thoughts and for some people, that can be a massive challenge in itself! For me, especially with going through a separation/divorce at the…

I thought I'd start sharing a few stories from my time in the British Army as one of the few Turbaned Sikh Officers! A time was had, I can tell you that. Whether it was good or bad, I still can't say tbh 😅🤔 This training exercise we went on was by far the hardest I'd done (especially considering I…

Honestly, the things I saw people doing at Glassy N Paint were diabolical, like how could they create an event where people had a laugh, enjoyed great tunes, got to create something artistic, and got a dance at the end. Terrible. @Glassy and Paint #glassynpaint #Desi #punjabi #women #Men

Episode 52 preview! In this one I'm talking to @arunkapur0303 to chat about what it means to better yourself as a Brown man. We talk about the challenges, cultural barriers, and harmful shackles that we need to remove as Brown men to hmake a difference. Full episode out on Friday! #BrownMen…

Genuinely had so many positive comments on the beard oil since using it! The scent is really nice and lasts a while. Plus in terms of looking after the beard, it did a pretty good job of keeping the beard looking on point. Find the products here @The Sardar Co and use BROWNBUTBETTER for a…

There's many things that his statement comes across as but for now I'll just leave it with what I said.... #King #Leader #Boss #Men #Humility

This one's deep. We usually inherit a lot of scripts when we're younger. From our parents, friends, family, and especially media!! But, what we hardly ever do, is reflect back on those scripts especially the ones that are harmful to us! I have a script that I still struggle with today of…