@mrs.fejeran

Back to my favorite upper/lower split and finally getting back into my normal routine. Back + Biceps Might have to start doing these voiceovers more often. Homegym @RITFIT Sports #fitmomlife #upperbodyworkout #pullups #strongmoms

We’re now hitting 5 reps for the first two sets 💪 #fitmomlife #pullups #homegymlife

showing up. that’s it. #fitmomlife #lockedin #consistency #slowprogressisstillprogress

New split for the next few weeks. We have a half marathon to train for. 😆 Home gym @RITFIT Sports #fitmomlife #lockbackin

A little less talk. A little more work. #entrepreneurlife #fitmomlife #smallbusinessowner #fitlife #lockbackin

Still putting in work. #consistency #strongwomen #fitmom

3rd set! We’re finally hitting 3 sets of 4 unassisted reps! We’re getting stronger! 💪🏽😆🥰 #pullups #strongmoms #fitmom #strongwomen

Something I’ve been reminding myself lately. 🤍 #smallbusinessowner #familyfun #lifetips

Caught her flexing in the mirror 😂 that bicep check too! 😂 That’s my girl! 💪 #fitlife #strongwomen #strongkids #homegymlife

The sweetest reminder that our kids are always watching. 🤍 Here’s to leading by example. 💪 #strongkids #likemotherlikedaughter #fitlifestyle

There was a time when I thought momentum was everything. When things were going well, I felt like I was making progress. But when life happened and things slowed down, I questioned myself more than once. The truth is, I’ve had to rebuild more than once since launching @Tru Pacific™. I’ve taken…

Happy 250th America! #july4th #america #chamorro #patriotic #islander

Started a monthly scoreboard for @Tru Pacific™ Mostly for accountability, consistency and growth. Curious to see what a year of showing up consistently can do. Since launching Tru Pacific, I’ve fallen into a cycle of losing momentum and starting over. Fitness has taught me the value of…

I’ve been MIA, but I’ve been busy. Prioritizing family time, working out, growing @Tru Pacific™ and doing my best to be more intentional with how I spend my time. Trying to stop overthinking and start doing more. Just putting in the work and seeing where it takes me. #growthjourney #fitmomlife…

The usual #fitmomsoftiktok #strongwomen #pacificislander #chamorrita

Show up tired. Show up busy. Just show up. T-shirt from @Tru Pacific Clothing Home gym @RITFIT Sports #consistency #fitmomsoftiktok #pullups #justshowup

I hit a pull-up plateau at 2–4 reps because I was taking every set to failure… and the fatigue was unreal. So I did some research and tweaked my routine. New routine 5x1–2 unassisted 3x4–6 banded Rule: never go to failure No more burnouts. Just training smarter and building strength. @RITFIT Sports

I’ve been stuck at only 2–4 pull-ups the past couple of months… so this week I did some research and tweaked my routine to work on improving them, while also focusing a little more on hamstrings. Loving the new routine and hoping to see some improvements soon. Also, if you have any tips or advice…

Last Thursday I wasn’t feeling my best, so I skipped upper body and made the next session a full body day. Listening to my body and working through the funk. Full body workout: - assisted pull-ups 2x to failure - unassisted pull-ups 2x to failure - DB squats to overhead shoulder presses 4x10 - DB…

Still making progress… #pullups #fitmoms #strongwomen

Sunday Rewind… Mass, family time and all the gratitude 🤍 #sundayrecap #minivlog

Ep. 4 | Week 4 (Jan 26-31) in the books Sharing a week of meals, workouts, working on my clothing brand @Tru Pacific Clothing and mom life. 12 more weeks to go, sticking to the 80/20 plan. #weekrecap #minivlog #fitmomlife #momlife

#pullups #backgains #fitmomsoftiktok

Another day, another leg day. Still growing these legs… Workout - Bulgarian Split Squats 3x8-10 - Lying leg curls 3x8-10 - Leg press 3x8-10 - Leg extension 3x10 - Cable kickbacks 3x12-15 - Standing calf raises 3x15-20 Homegym @RITFIT Sports Sweatshirt @Tru Pacific Clothing #legday #glutegains…

Ep. 3 | A Week in My Life (Jan. 18-24) #momlife #fitmoms #smallbusinessowner #weekrecap #minivlog

We love a hot mama upper body day… - Assisted pull ups 3x to failure - Seated shoulder presses 2x8-10 - Push ups 3x10 - Cable rows 3x8-10 - Cable Lateral raises 3x8-10 - Cable curls 3x8-10 - Hanging leg raises 3x6-10 - Dead hangs 3x30-60secs Sweatshirt @Tru Pacific Clothing Home gym @RITFIT…

37, mom of 3 🤍 #fitnessmotivaton #fitmomlife #momsover30

Life on repeat and I wouldn’t have it any other way. Church, meal prep, workouts, school mornings, volleyball practices, fun with the kids and growing my clothing brand (@Tru Pacific Clothing) while living the SAHM life. #momlife #smallbusinessowners #fitmomsoftiktok #fitover30 #weekrecap

Trained harder and upped the weight this leg day, now I’m sore and proud 😮‍💨 Workout routine: - Bulgarian Split Squats 3x8-10 - Lying Leg curls 3x8-10 - Leg press 3x8-10 - Leg extension 3x10 - Cable kickbacks 3x10-15 - Standing calf raises 3x15-20 Sweatshirt @Tru Pacific Clothing Home gym…

Leg day pump 😮‍💨 11 months in… slowly but surely. 💪🏽 #momswholift #fitmom #30sclub #homegymlife