Natalia (@nataliamsmith)

I’ve never seen these out in my Costco so I asked behind the window and they had it! $4.89lb which makes it $1.22 a serving (4oz) for 90% lean beef. I think that’s a pretty good deal in California. This will last me 20 recipes/40 servings so I’m stocked up for a while. And before the comments say…

Picking up fast food and a drive in movie is my fave date night activity in summer. This was at the Paramoint Drive-In Theatre and tickets are $13-14 per adult. Check their website for showtimes they have 2 screens and 2 showtimes every night #paramountdrivein #driveinmovie #dateideas

I need a Mexico trip every 6 months to stay sane at this point #rivieramaya #xcaret #mexico

She would last 2 seconds #poodle

Is it a rite of passage for parents to get a crusty white dog when you move out? #ootd #puppy #outfit

Free pretzel at wetzels pretzels today for national pretzel day - no code or purchase required. Original preztel only. Check out other pretzel stores like auntie Anne’s also participating. #freepretzel #pretzelday #wetzelspretzels #free #pretzel

I imagine this is what it feels like to collect pokemon cards 🤣 not all 4 are for me but very grateful I have an unemployed sister who braved the lines and secured the goods. These bags are my fave for errands. #traderjoes #tjsminitote #tjs #viralbag @Steph Smith

AND she films them for you?? @Steph Smith secured the goods and now catch me looking like every other basic b in LA with the pink pastel tjs mini tote #viralbag #traderjoes #tjsminitote #minitote

@Steph Smith’s tik tok saw it first - mountains were paid actors #palmsprings

Replying to @thelaladoll ok next question if the charge is reversed do I still proceed with the pressing charges or filing a complaint with the BBB? #fraud #identitytheft #creditcard

Flower arranging might be my next hobby. They lasted around 10 days which is longer than usual but I still need to figure out how to make them last longer. #TraderJoesFlowers #TJs #flowerarrangement #flowers

The only winner here is the person who stole me CC information and currently has a $3000 gold bar that I am paying for. The most frustrating part is that I know people buy beds and couches from Costco and return them years later in terrible condition for a full refund but I get my identity stolen…

Overcooked my soy marinated egg but the salmon bowl still hit. I’ve also been getting the egg ick so I think I need to take a break from eggs, probably better for the bank account anyway. The goal is >130g protein and <1600 calories prioritizing Whole Foods and healing pcos while still enjoying…

Just a reminder this Mother’s Day (UK), if I could go back and tell high school Natalia anything it would to be kinder (and start investing) #bekind #mothersday

I need a laugh today, don’t let the comments disappoint #coworkers #tellmesomething #bored

The goal is >130g protein and <1600 calories prioritizing Whole Foods and healing pcos while still enjoying food. #whatieatinaday #pcosrecipes #caloriedeficit #highprotein #healthyeating #mealprep

The Palm Springs Aerial tramway takes 10 minutes so you can be poolside to sledging in less than 30 minutes. #palmsprings #aerialtramway #california #cali

A change up in your routine does not mean all of your health goals go out of the window. A few months ago it would have been so easy for me to not give a second thought about what I ordered/snacked on and now I’m able to stick to my health goals while enjoying vacation. The goal is >130g protein…

Watching the refund number go down as I fill out more fields honestly feels like money is being taken away from me #taxseason #taxes #freetax #freetaxusa #turbotaxandrelax

The sweet potato nachos were so good and will be in my regular meal rotation going forward. Excited to switch up the toppings. The goal is >130g protein and <1600 calories prioritizing Whole Foods and healing pcos while still enjoying food. #whatieatinaday #pcosrecipes #caloriedeficit #highprotein…

Switched up the mango overnight oats for strawberry cheesecake and it was like dessert for breakfast! Added a bit too much lemon to the lower calorie pasta for dinner but itwas still great. The goal is >130g protein and <1600 calories prioritizing Whole Foods and healing pcos while still enjoying…

Replying to @liz The best mango overnight oats. I use 1/2 cup vanilla protein shake instead of milk and add vanilla to make it sweet. Serves 1 - 1/2 cup quick oats - 1/4 cup non fat Greek yogurt - 1/2 cup protein shake or almond milk - 1/2 tbsp maple syrup - 1 tbsp chia seeds - 1/4 tsp vanilla…

Infusion day today was much easier than usual as it only took 1 IV attempt. This magic bag of medicine isn’t a cure but it allows me to live my life relatively symptom free #ulcerativecolitis #ibd #stomachproblems #dayinmylife #chronicillness

Don’t be scared of pasta in a calorie deficit, it’s about portion control. You can usually get regular or off brand pasta for $1 or less and when I looked closely at the macros I couldn’t believe I was paying 4x much for barilla protein+ and 10x more for the banza brand (which doesn’t taste as…

A Cesar salad is honestly one of my fave lunches because it’s so high volume for the macros and it keeps me fueled for the afternoon. The goal is >130g protein and <1600 calories prioritizing Whole Foods and healing pcos while still enjoying food. #whatieatinaday #pcosrecipes #caloriedeficit…

Replying to @Oscar Martinez This burger bowl hits every time. Season the beef to you preference but I promise the gravy mix with a bit of water tastes delicious. If I want a denser meal I add sweet potato fries and more lettuce. Macros | 440 kcal, 40g protein, 22g carbs, 24g fat For 1 serving…

3 high protein meals today and the urge to snack was much lower than usual so I think we are onto something. >130g protein and <1600 calories prioritizing Whole Foods and healing pcos. #whatieatinaday #pcosrecipes #caloriedeficit #highprotein

Even with the best intentions and l trying to make conscious choices, I still overate and my body felt terrible the next day. I don’t label foods as good/bad as I believe in moderation but having a lot of processed/heavy food and hardly any Whole Foods & veggies really did make a difference. I…

Almost lost the mango overnight oats but we’re good. I need to try and find more ways of incorporating high protein whole food snacks and not relying on protein shakes/bars to hit my goals. >130g protein and <1600 calories prioritizing Whole Foods and healing pcos. #whatieatinaday #pcosrecipes…