nataliekipling8 (@natalieaerial)

Beginners aerial hoop combo #aerialhoop #lyra #beginnersaerialhoop #beginnersaerialhoopcombos #liverpoolcitycentre @pandoras_aerialfitness

Aerial hoop combo Allegra 👉🏼 Dililah #aerialhoop #lyra #aerialhoopcombo #fitness #aerialtricks

Spinny pole shapes. This one hurt 😁 #polefitness #poletraining #strengh #fitness #womensfitness #flexibility

A little Wednesday training session Jasmine ➡️ Archer ➡️ Ayesha #polefitness #poletraining #strengh #fitness #womensfitness @pandoras_pole_aerial

Shape ⭕️ #aerialhoop #lyra #womensfitness #strength #aerialist #lyratricks #shoulderstand @pandoras_pole_aerial

Strop shapes Straddle ➡️ Superman ➡️ foot block ➡️ leg hang #aerialhoop #lyra #womensfitness #strength #aerialist #lyratricks #advancedtraining @pandoras_pole_aerial

Pole flips 💪🏽 #poleflips #polesport #polefitness #split #fitness #strength #womensfitness

Aerial hoop ⭕️ #aerialhoop #lyra #intermediate #instructor #fitness #aerialist #lyratricks

Splits-splits-splits -splits #aerial #aerialhoop #intermediateaerialhoop #splits #fitness #aerialist

Aerial hoop Doubles 💪🏽 #aerialhoop #lyra #aerialhoopdoubles #lyratricks

Beginners/improvers aerial hoop combo #aerialhoop #lyra #beginnersaerialhoopcombos #acrobatics #aerialist

First Aerial Hammock class ☺️ #aerialhammock #aerialhammocktricks #aerialist

Aerial hoop combo- upside down splits 🙃 #aerialhoop #intermediateaerialhoop #splits #lyra #aerialhoopcombo #aerialhooptricks

Stretchy headstand challenge. Keep watching to see the fail at the end 🙃 #headstand #headstandchallenge #balance #floorwork #flexibility #strength

Shoulder stands , kips and worms #floorworkpole #floorworkdance #shoulderstands #splits #danceworkshops #acrobatics @pandoras_pole_aerial

Some little handstand flips #handstands #polehandstands #strengthtraining #calasthenics #strongwomen💪 #fitnessmotivation

Intermediate hoop combo ⭕️ #aerialhoop #lyra #intermediatehoopcombo #strengthtraining #aerialhoopshapes

Pole strap training 💪🏽 #strengthtraining #womensstrengthtraining #polestraps #crosstraining #womenoftiktok #strongwomen💪 #poleacrobatics #polefitness

A day in the jungle 🐘 If you are visiting Chiang Mai, look up @Elephant Jungle Sanctuary These elephants are rescues and are kept safe by these guys whilst able to live in their natural environment #elephant #jungle #thailandjungle #elephantsantury #ethicalelephantsanctuary #traveltiktok #traveltips #travelbucketlist #travelthailand2023 #chiangmai

Some core training 💪🏽 #handstandtraining #coretraining #fitness #calasthenics #strongwomen #strengthtraining #nogymneeded

Power combo 💪🏽 #powerpole #advancedpolecombo #pdshouldermount #poleinstructor #pdshapes

We made a chrsitmas tree 🎄 Then it fell apart #pdchristmasparty #pdchristmas #pdshapes #polestraps #poleart #instructors

Intermediate pole combo #pdjadesplit #pdlayback #pdintermediatecombo #intermediatepolecombo

Twisted scorpio intermediate pole combo #pdscorpio #pdtwistedscorpio #intermediatepolecombo #spinningpolecombo #intermediatepoletricks @pandoras_pole_aerial

Dubai 2023 wirh the best people 💜

Aerial hoop doubles with @Sophie Smith #aerialhoop #aerialdoubles #lyradoubles #aerialhooptricks #aerialhooptraining

Flying #polestrap #polesport #flyingsplit #polefitness

Inter/advanced aerial hoop combo The split is a deathstar ⭐️ #aerialhoop #deathstar #aerialhoopcombo #advancedaerialhoop #intermediateaerialhoop #splits @pandoras_pole_aerial

Zombie press 🧟‍♀️ #zombiepress #polefitnessinstructor #polefitness #poletraining #strengthtraining #conditioning