NathandyasPT (@nathandyas23)

Back Scratch Test 🙋🏽‍♂️ I recently had a lady in, to help mobilise/loosen her shoulder as well as reducing pain. I decided to do the Back Scratch Test to assess her shoulder flexibility 📏 As you can see from the videos, getting her arm behind her back is much more difficult before the massage than after. Post-massage we can also see an increase in flexibility, indicated by a reduced distance between the fingers👏🏽 Thank you for coming in, I hope your shoulder is feeling better and i look forward to our next session 💆🏽‍♂️ #RamsgateMassageTherapist #MassageTherapy #Ramsgate #SportsMassageTherapy #SportsMassage

Feel privileged to be in a position where you're healthy enough movement is a choice🙏🏽 Make the most of it, or you'll lose it! 🏃🏽‍♂️🚶🏽‍♂️🏋🏽‍♂️ #Exercise #PersonalTrainer #RamsgatePT #Movement #KettleFlowYoga

Money can't buy you happiness but, it can buy you a..... #SportsMassage #Massage #Recovery #Training #SelfCare

Sunrise Snapshots 📷 My camera rolls recently, are full of sunrises 🌅 #Sunrise #Camera #Photography #Canon #Walking

If recovery, mobility and/or relaxation is your vibe, you've found the right page 🙌🏽 I'm Nathan, a Sports Massage Therapist based in Ramsgate and I'm here to help💆🏽‍♂️ DM/WhatsApp for all enquiries 📲 or Click the link for my booking calendar 🗓 https://calendar.app.google/Qbg1cpawdkUtsQtr7 #Massage #MassageTherapist #SportsMassage #Recovery #SelfCare

What my job involves in under 20 seconds 😄 Did you know all of these services exist at Nathan Dyas Personal Training? 🤷🏽‍♂️ 🔹️Personal Training 1:1 & 2:1 🔹️Sports Massage 🔹️Kettlebell training 1:1 & classes 🔹️Boxercise 1:1 & classes 🔹️Circuit Training classes 🔹️KettleflowYOGA™ classes 🔹️Wellness events

I'm starting work on a little voluntary project, with a local church ⛪️ I'm working with St. Ethelbert's Church to help update their current photos as well as building up my portfolio 📸 St.Ethelbert's Church, Ramsgate📍

Capture everything 📸

One thing I love is playing around with kettlebells 🏋🏽‍♂️ One thing I love even more is teaching people how to play with kettlebells 🤩 If you've never tried kettlebells before or just feel unsure about using them, I can guide you in the right way 😄 Comment "Kettlebells" below to get started 👇🏽

Spiral Flow - Week 3 🌀✅️ I'm seeing even more amazing progress from the members this week 🤩 The group were able to complete the whole flow in their own time, without me leading them for each one. A few small adjustments from me along the way, and they'd got it 👏🏽 We were working more on controlling the breathwork and making each movement intentional, so keep watching to see the whole flow 👀🌀 There's only 1 class left of this 4-week course, with 2 drop in spaces available at £12pp 🗓 If you'd like to join the next 4-week course starting on 8th October comment "KFY" below to reserve your space 👇🏽

Last run of the week, and I went with a route that had a variety of scenery, inclines, declines and flat sections 🏃🏽‍♂️ Today was the last of 4 back to back runs, which I wouldn't normally do, but with being away at the beginning of the week, I stoll wanted to squeeze them in 🙈 Also, getting my fastest 10km of this year, I was not expecting! 😲 Calves are a little sore, but I've been using deep heat and my massage gun and they seem to help doing the trick 🙌🏽 Happy Sunday People 😄

Spiral Flow - Week 2 🌀✅️ Following on from week 1, where everything was new, week 2 involved working on the different grips, and learning to flow the sections together more smoothly ✋🏽 All the rotations in this flow, help to open up the body, and allow it to move more freely ☺️ There are 2 weeks left of this course, so if you're interested i have 2 drop in spaces available for £12pp 🙏🏽 DM/WhatsApp to find out more and book in 📲

Let's explore Gladstone Pottery Museum 🏺 I've never been to this kind of museum before but I reallt enjoyed it 🙌🏽 A very immerseive experience, taking you through how pottery started many years ago, and how brutal the work must've been back then! 🙈 There are opportunities to throw a pot or make a flower, we just didn't have enough time on this visit, so it looks like we're gonna have to make a return trip 😊

Do it anyway 🙌🏽 At the end of the day, you can change how things go ☺️🧠

Just a quick reminder ☺️ To keep going, you've got this 🙌🏽

Taking a minute just to enjoy life 🌊👩🏼‍❤️‍👨🏽 When was the last time you just ran into the sea like a kid? ☺️ or something else you used to love doing as a kid? 🤷🏽‍♂️

Who's up for an activity weekend/retreat 🏹🔥🏕 I'm looking to get a group of people together to spend a weekend going back to basics 🫡 If you're interested, drop me a message on WhatsApp 📲

Our first KettleflowYOGA™ and Sound Bath event 🏋🏽‍♂️🧘🏽‍♂️🎶 For a while I thought about putting this event together, and last week I made it happen, with the help from @saririches 🙏🏽 We started the afternoon with introductions before heading into my KettleflowYOGA™ session to kick us off. We started with breathwork moved into monility and full-body intentional movements and ended with more breathwork and relaxation 🏋🏽‍♂️🧘🏽‍♂️ After a brief break, we melted into a multi-instrumental sound bath, with sounds from crystal and Tibetan bowls, gong, chimes and more 🎶 Once we were all brought back into the room, we enjoyed time to socialise and get to know each other a little more, while enjoying homemade treats 😋💬 By popular demand, we will be organising another event, most likely in October 🙏🏽 If you'd like to be the first to know, drop me a message on WhatsApp 🙌🏽

Feels so relevant righr now 🧠🌊 #Mindset #MentalHealth #Fitness #Calm #Quote

Have you ever felt this technique? 💆🏽‍♂️ I love using this hooking technique for the traps and using my bodyweight to increase the depth 🙌🏽 The release in these muscles feels amazing! 😌 If your back and shoulders need some attention, drop me a message to book in your sports massage 💆🏽‍♂️

Gardeners' World Live and BBC Good Food Show - Day 2 🌿🪴🍳 We started the day with cooking demonstrations from Chris Baber & @John Torode and the food looked amazing 🤩 Then it was time to revisit all the areas we missed the day before, and seek out all the deals before closing time 😄 The biggest problem was, we wanted to buy so many things, we just wouldn't have space to put it all 🙈 #CapCut #GardenersWorldLive #NEC #Plants

Gardeners' World Live - Day 1 🪴 🌿 #CapCut

On Wednesday I took myself up to London to attend Elevate at Excel London 🚉 First time attending this event and it turned out to be their 10th anniversary 🥳 So many suppliers to talk to, equipment to test and talks to listen to from guest speakers 🗣 I even got to see Mr. Motivator and he looks just the same as when I was a kid 🏋🏽‍♂️ #CapCut #Elevate2026 #London #Fitness #Excel

Just a little peek at what happens with the PT side of my business 🏋🏽‍♂️🤩 I've created a space for my clients to feel comfortable and train in a way they're happy with 🙌🏽 My philosophy is helping clients to get back to, or start living a life they want, without worrying about limitations like injuries, stiffness, mobility issues etc 🙌🏽 Do you wanna run around after your kids/grandkids or go on a trip and feel fit enough for it? 🤷🏽‍♂️ DM me today for a chat and let's get you enjoying life again 🙋🏽‍♂️

That's my first 4-week KettleflowYOGA™ course complete, and I loved teaching it! 🏋🏽‍♂️🧘🏽‍♂️ A couple of classes with 2 members, then the last 2 weeks were more 1-2-1 sessions, where I could work on techniques more individually ☺️ I'm in process of getting dates together for the next course, so please let me know if you'd be interested 🙏🏽 I'm also going to be doing a KettleflowYOGA™ and sound event with another local business if you'd like to join us 🧘🏽‍♂️🎶 #yoga #kettleflowyoga #kettlebells #workout #CapCut

Last week, one of my clients had a friend visiting from Holland, and she recommended he come and get a message from me 💆🏽‍♂️ I mainly worked on his back, shoulders, neck and arms, as those were his areas of tension 🪢 After the treatment, he said to me that he felt much more mobile, and the tension had released and muscles started relaxing 😌 If you're feeling stiff, tight, sore or want to improve your sports performance/recovery then drop me a message to book your massage today 📲😄

2 years on since I left the gym floor and even more has changed over this past year! 🙈😲 A few of the highlights include: 🔹️Celebrated 5 years of my business 🔹️Celebrated 10 years being qualified as a PT 🔹️Lots of PT outdoors 🔹️Classes in amazing surroundings 🔹️2 Retreats 🔹️Lots of collaborations 🔹️2 half marathons 🔹️Qualified in KettleflowYOGA 🔹️Got the keys to and decorated my studio 🔹️Qualified in Sports Massage 🔹️Qualified in Chair Based Exercise 🔹️Lots of networking and meeting great new people 🔹️Lots of adventures What is in store for the next 365 days? 🤔🤷🏽‍♂️

KettleflowYOGA™ practice for myself 🧘🏽‍♂️🏋🏽‍♂️ As excited as I am to start teaching my first 4-week course of KFY (@kettleflowyoga), it's important to also take time out for my own practice 🙋🏽‍♂️ (This is a sped up video btw, I was only allowed 90 seconds of music) ⏩️ Not only to make sure I'm prepared to teach you, but also to step back and slow down for me as well 😌 If you'd like to join my course starting next week, please comment below, DM or WhatsApp me for more details 📲

Sunday reset at TheFlowSpace 🌊 I haven't done much behind the scenes for a while so I hope you enjoyed ☺️ I use Sunday mornings as my opportunity to reset and prepare my space ready for the new week 🙏🏽 It usually starts with lightly a candle to make the space smell nice and then hoovering, cleaning down equipment and rewriting my noticeboard with all the latest updates 🫡 Today I also had a little sound therapy session with my Tibetan Bowls too 🎶 Do you do a Sunday reset at home or on your workspace? 🙌🏽 #Reset #TheFlowSpace #Sunday #NewWeek #CapCut

Check out my client Oli who was smashing out the Personal Bests on Monday! 🏋🏽‍♂️ What a great way to start the week! 🙌🏽 #Workout #PersonalTraining #NathanDyasPersonalTraining #StrengthTraining #CapCut