@naturallyfreddy

POV: You’re 25, opened your own PINK gym in Baton Rouge, and now you’re building an entire fitness community around it. 🥹🎀💪🏽 What started as a dream is turning into something bigger than I ever imagined! And the crazy part? We’re JUST getting started! 💗 Built Not Bought Training Studio is…

GIRLLLL, WE’RE KICKING OFF OUR NEW GROUP FITNESS ERA WITH A SALE! 👻🎀💗 In celebration of Spooky Glutes AND the launch of our new class packages, I’m giving y’all an EXTRA 15% OFF ALL CLASS PACKAGES FOR THE NEXT 48 HOURS! 😭💕 YES, that’s an additional 15% off the savings already built into our…

Your questions, ANSWERED! 💕💪🏽 With all the exciting changes happening at BNB Training Studio, I wanted to clear up a few things about how everything works! From semi-private personal training, group fitness classes, Pilates, ClassPass, and our NEW class packages, I’m breaking it all down so you…

A little hamstring torture never hurt nobody 🤭🍑 Belt squat RDLs straight into hamstring curls = a SUPERSET you need in your next lower-body day! 🔥 Belt Squat RDLs: Focus on that deep stretch, controlled movement, and driving your hips through. 🔥 Hamstring Curls: Finish by isolating those…

A NEW ERA OF BNB TRAINING STUDIO IS HERE! 🎀💗 What started as a dream of opening my own women’s pink gym at 25 is continuing to grow, and I’m so excited for everything we’re bringing to Baton Rouge! 🥹 We’re making MORE room for MORE women to get moving, build confidence, and find a fitness…

Who told y’all you had to be skinny to do pull-ups? 😭💗 I’m a size 14 in jeans, and I’m STILL pulling my own weight (with a few tricks up my sleeve 🤭). Your body doesn’t have to look a certain way to be STRONG. Strength is something you BUILD. Stop waiting until you’re smaller to start seeing what…

A glute pump is NOT the same thing as glute growth, bestie! 🍑💗 That temporary fullness you see during or after training comes from increased blood flow and fluid shifting into your muscles. Actual glute growth (hypertrophy) happens over time through consistent resistance training, progressive…

A NEW ERA OF BUILT NOT BOUGHT TRAINING STUDIO IS HERE! 🎀💪🏽✨ We’re growing, evolving, and bringing even MORE ways for you to get BUILT! 🩷 When I opened B&B Training Studio, my vision was to create a space centered around intentional, quality training, and I’m so excited to continue expanding that…

I might not be able to WALK like a Victoria’s Secret supermodel, but I can surely LIFT one 😭💅🏽💗 Heavy deadlifts, even heavier RDLs, and a whole lotta GLUTES. 🍑🏋🏽‍♀️ I may not be built for the runway, but baby, I’m BUILT NOT BOUGHT. 💪🏽🎀 Strong girl era will always be my favorite. 💋 #builtnotbought…

BATON ROUGE GIRLIES, THIS ONE IS FOR YOU! 🎀👻🍑 If you’ve been looking for a reason to try a new gym, meet some new gym besties, or just switch up your Saturday morning routine, consider this your personal invitation! 💕 Join us THIS SATURDAY at 10 AM for SPOOKY GLUTES at Built Not Bought Training…

Hot girls pull their own weight. LITERALLY. 💋💪🏽 Pretty girls build strong backs, too! 🎀 Heavy on the upper body strength because being strong will ALWAYS be in style. Built, not bought. 💗 #pullups #builtnotbought #pullupgang #gymgirls #gymmotivation

My version of baking him a cake is building one from scratch. 🍑🎂💅🏽 A little RDL here, a little squat there, some hip thrusts for the finishing touches. 🤭 No secret ingredients, just progressive overload, consistency, and a whole lot of LEG DAYS. 💗 BUILT, NOT BOUGHT. 🎀 #glutegrowth #builtnotbought…

BATON ROUGE LADIES, THIS ONE IS FOR YOU! 🎀💗🏋🏽‍♀️ Your new favorite place to lift heavy, build confidence, and become the strongest version of yourself is right here in Baton Rouge! 💪🏽 Welcome to Built Not Bought Training Studio, a PINK, women-only fitness studio where we’re building more than just…

BATON ROUGE GIRLIES, WHERE Y’ALL AT?! 📍💕🍑 If you’ve been looking for a sign to get back in the gym, start taking your fitness seriously, or just find a community of women who will push you to become your best self… THIS IS IT! 🫶🏽 At Built Not Bought Training Studio, we’re building more than…

4 RDL variations that deserve a spot in your lower body routine! 🍑🔥 If you know me, you know I LOVE a good RDL! One of my favorite movement patterns for building strong glutes, developing your hamstrings, and improving overall posterior chain strength. Here are 4 variations I keep in my rotation…

Let’s talk HAMSTRINGS! 🍑💪🏾 If you’re trying to build strong, defined legs and grow your glutes, you CANNOT keep neglecting your hamstrings! These are my top 3 favorite hamstring movements that I consistently incorporate into my training. Heavy weight is great, but proper form, control, and…

GIRLLLLL, class is officially in session! 🍑🎓 And I decided to make tuition a little TOO affordable this semester 😭 My Built Not Bought University 6-week challenge is officially $35! We’re building our glutes, strengthening our core, training our backs, and learning how to actually structure our…

You don’t need a new workout every single day — you need a split that actually makes sense. 👏🏽 If you’re training 5 days a week, every day should have a PURPOSE. Whether you’re hitting: 🍑 Glutes 🦵🏽 Quads + hamstrings 💪🏽 Back + biceps 🔥 Shoulders + triceps ✨ Core + conditioning The goal is to train…

“Stop lifting so heavy, you’re gonna look like a man.” Meanwhile… 🥴🍑 Curves. Muscle. Shape. Strength. Lifting heavy didn’t take away my femininity—it helped me BUILD the physique I wanted. I’m not training to be skinny. I’m training for thick legs, round glutes, a strong back, defined arms, and a…

6AM is early… but getting your workout DONE before the rest of your day even starts? Different feeling 😭👏🏽 The 6AM Club is for the women who want structure, accountability, a good workout, and a group of women getting after it right beside them. We lift. We sweat. We build. And then you’re DONE…

I’m not trying to be skinny. I’m trying to be STRONG. 🫶🏾 Slim thick bodies aren’t built by being scared to lift heavy. I want the legs, the glutes, the back, the curves AND the strength. 😭 So yes, I’m picking up the heavy weights. Yes, I’m progressively overloading. And yes, I’m gonna eat enough…

Baton Rouge ladies 💕 come spend your Tuesday with us! CORE & MORE is all about strengthening that core, getting your body moving, and having a good time while doing it. We’ll mix standing abs, floor work, and low-impact full-body movements so you can get a GOOD workout without feeling completely…

Beginner friendly lower body workout 💗 All you need is ONE dumbbell + ONE plate and less than 60 minutes! I kept this one simple but effective — perfect if you’re newer to the gym, don’t have access to a ton of equipment, or just want a good lower body day without doing too much. ✨ 3 sets x 15…

Apparently only 1% of women can do pull-ups, let’s get that number up higher >> women let’s go crazy with upper body strength! #builtnotbought #calisthenics #pullups #pullupgang #stronggirl

Want to build that little “shelf” at the top of your glutes? 🍑 I like pairing single-leg RDLs with glute med kickbacks because they hit the glutes a little differently. The RDL gives you that deep stretch and loads the glute max, while the kickback puts more focus on the upper/outer glutes…

Progress takes TIME. 🤎 Not every week is going to come with a dramatic change, and sometimes you don’t even realize how far you’ve come until you put the pictures side by side. Bodies are built through months and YEARS of showing up, getting stronger, learning what works for you, and staying…

Ladies, I’m not asking for your whole life 😂 give me 75 minutes, 4–5x a week and let’s WORK. For the next few weeks, we’re focusing on building a stronger core, growing our glutes, training our backs, and creating that strong + curvy shape 💕🍑 You’ll have both home + gym workouts, structure to…

I loveeeee training lower body, but y’all will never be able to say I don’t train upper 😂😭 The arms and back gon get worked too. I need the WHOLE body built.🍑💪🏾💪🏾🫶🏾 #builtnotbought #gymgirls #upperbody #musclegrowth #stronggirl