NextGen Performance (@nextgenperformance1)

In the lab with Syd 🔥🥎 Putting in the work, building consistency, and getting better every rep! 💪🏼 Want to get in the lab with me? DM us to book your pitching lessons!📩 #NextGenPerformance #SoftballPitching #PitchingLessons #InTheLab

Mastering the details with @Freddie Roberson987 💪#YouthFootball #FootballTraining #footballtiktok #creatorsearchinsights

Two coaches, two sports, one rapid-fire challenge 😂🏈🥎 Freddie and Josey are BOTH in the hot seat! 👀 How well do you think we know our sports?! Follow NextGen Performance for more behind-the-scenes, athlete tips, and all things football, softball, and mental performance! ⚡️ #NextGenPerformance #FootballTraining #SoftballTraining #MentalPerformance

🏈👀 DBs are watching EVERYTHING! 🚨 Here are some route-running indicators WRs give away before the break point that make it easier for DBs to jump our routes. 🤫 If you want more separation, stop giving your route away before you even make your break! 💨🎯 #WideReceiver #RouteRunning #FootballTips #WRTraining #FootballIQ

Change-up focused lesson with Cali! 🥎🎯 We put extra emphasis on dialing in her change-up while still getting work in on the fastball, curveball, and rise! 💪 We also incorporated some mental performance work because developing a strong pitcher is about more than just the physical side of the game. 🧠 Building skills, confidence, and consistency one rep at a time! 🔥 🥎 Want to level up your game? DM me or visit www.nextgenpf.com to book a pitching lesson! #NextGenPerformance #SoftballPitching #PitchingLessons #MentalPerformance #PitcherDevelopment

🎯 ROUTE RUNNING 101: RELEASES 🏈 Great route runners don’t just run routes — they WIN at the line of scrimmage. 💨 In this episode, I’m breaking down a few releases that WRs & TEs can use to create separation, beat press coverage, and become more effective route runners. It’s all about technique, timing, and having a plan before the ball is snapped. 🧠🔥 Master the details. Create separation. Make plays. 💪 📈 Follow @Nextgenperformance1 for more football training tips and WR/TE development! #RouteRunning #WideReceiverTraining #TightEndTraining #FootballTraining #WRTraining

One thing I wish I understood sooner as an athlete: MY PERFORMANCE IS SOMETHING I DO, NOT WHO I AM. It took me struggling during my junior year of college to realize how much I had tied my identity to softball. When I wasn’t performing well, I wasn’t just struggling on the field… I was struggling to feel good about myself outside of it too. Your sport is a part of your story. It just doesn’t get to be the whole story. 🤍 This is why I’m so passionate about helping athletes develop the mental side of their game and build an identity that goes beyond their performance. And the best part? Mental performance sessions with me can be done virtually from anywhere in the country. 🌎 If you’re an athlete who wants to work on confidence, mindset, handling pressure, identity, or the mental side of performance, send me a message and let’s talk. @Josey Roberson #MentalPerformance #AthleteMindset #AthleteIdentity #MentalSkills #NextGenPerformance

WRs & TEs — your ability to decelerate can create separation.🛑⚡ Getting open isn’t just about how fast you can run. It’s about how well you can accelerate, decelerate, change direction, and explode out of your breaks. These are the details that can make a difference in your route running. 👀 On October 18th, we’re putting WRs & TEs through an **Evaluation Day** designed to assess your movement, route-running ability, athleticism, and areas for improvement. Come get evaluated.\ Come learn.\ Come sharpen your game. 🔥 October 18th — WR & TE Evaluation Day. Learn to create separation. Learn to run better routes. #WRTraining #TETraining #WideReceiver #TightEnd #RouteRunning

🏈WR + TE Evaluation Day! See where your game is at and find out what to work on next. Get position-specific drill work, performance testing, and a personalized video breakdown from Freddie Roberson. 📅 Sunday, October 18th 💰 $20 | Bring a friend & both pay $10 📍XLR8 Performance Lab - Norwalk, IA ⏰ Sessions from 1-5pm | Limited spots! Register through the link in our Instagram bio or the “Forms” tab under the dropdown menu at www.nextgenpf.com #NextGenPerformance #ReceiverTraining #IowaFootball #AthleteDevelopment #FootballTraining

Soft grass after two weeks of rain is NO joke😭🤣💀 *No receiver coaches were harmed in the making of this video*🏈🫡 #ReceiverTraining #Bloopers #FootballHumor #WRLife #NextGenPerformance

A few route running drills to help you become a better route runner.🏈 A lot of route running comes down to the little things - how you get off the line, how you attack leverage, your footwork, and how you come out of your breaks. The goal is to make these movements feel natural so they show up when it matters. If you're serious about getting better at football, follow along for more training and check out the website for more ways to train.💯 #NextGenPerformance #ReceiverTraining #RouteRunning #AthleteDevelopment #IowaFootball

We’ve been in their shoes. Now we’re helping the next generation. NextGen Performance was built from our experiences as Division 1 athletes — the work, the pressure, the failures, the growth, and everything in between. Now we’re taking those experiences and using them to help athletes develop physically, mentally, and as people. 🥎Softball 🏈Football 🧠Mental Performance Welcome to NextGen Performance. Learn more about us by checking out our website www.nextgenpf.com 💪 #NextGenPerformance #AthleteDevelopment #MentalPerformance #SoftballTraining #FootballTraining