Nick Bell (@nickbellofficial)

Everyone online has an opinion on how you should live longer. One week it’s cold plunges. The next it’s a 20-step supplement stack, or someone telling you breakfast is ruining your health. Try to follow all of it and you end up exhausted, confused and nowhere near your goals. I stopped chasing…

#longevity #menshealth #healthandwellness #testosterone #hormonalhealth

Some people call it weird, I call it discipline #longevity #dailyroutine #menshealth #entrepreneurroutine #healthandwellness

don’t treat your customers like garbage #mri #ctscan #healthaustralia #storytime

Sharing a couple of my favourite supplements for different health benefits. I’m not tied to any brands and this isn’t medical advice. Do your own research or talk to your gp before taking anything. Cheers. #supplementreview #menshealth #supplementstack

#longevity #menshealth

“There’s a chance of death” 💀💀

The biggest misconception about being healthy? People think you need millions to live a healthy life I’ve spent a fortune on longevity protocols, and I can confidently say round 75% of them don’t actually do anything (for me at least) What actually moved the needle, and cost nothing: Walking…

The mistake that almost costed me my life

Where does our cancer research money actually go??

I wouldn’t waste another cent on these 3 supplements: 1. Any kind of green powder Way too overpriced and overhyped by “wellness influencers”. Did absolutely nothing for me, and most are dead nutrients by the time they actually hit the tub. 2. Most fish oil brands Most are rancid and can increase…

Super impressive what young founders are doing to compete with larger corporations

My liver enzyme levels were so high they thought I had cancer

“I could just sell this and do a much better job” #digitalmarketing #mediaagency #seo

3 marketing rules to skyrocket your business 💰

Rating more supps that I’ve tested 👇🏻 1. Nicotinamide: 8/10 Been using this to push NAD levels up, which is basically your cellular energy currency. Noticed a real difference in energy and mental sharpness within a few weeks. 1. Taurine: 8/10 Ran this for heart health for a solid stretch and the…

The craziest side effect of plasmapheresis I never see anyone talking about: high testosterone 🔥 My free test has never been as high as it was after going through this procedure, and I felt absolutely amazing. #plasmapheresis #testosterone #TRT #hormonetherapy #malehormones

3 things that are absolutely worth the money: health edition 1. Hyperbaric chamber HBOT therapy has worked wonders for me. Sped up my recovery and brought my resting heart rate down to the lowest it’s ever been 1. Red light panels I love working out with red light. Great for the skin and recovery…

Rating 3 supps I’ve tried 👇🏻 1. Tongkat Ali: 6/10 Took it to lift my free testosterone. It works, but results were inconsistent and seemed to fade when I stopped cycling it. 1. Hydrogen tablets: 7/10 Underrated for inflammation. I noticed less soreness and better recovery within a few weeks. One…

My liver enzymes were so high that my doctors thought I either had cancer or hepatitis. Thankfully all my scans came back clean, but it was definitely the scariest and most anxious inducing 4 days of my life. #liverenzymes #liverhealth #healthawareness

My DNA test told me to stop eating steak 🥩 I grew up on steak and potatoes. That was dinner every night. When my genetic results said my body runs better on fish than red meat, I ignored it. Truth be told, I wasn’t the biggest fan of fish. Then I committed properly. DNA testing and gut health…