nicole cappetta (@nicolecappetta)

ratings for this weeks meal prep ✨ it was a up in the air week to match the chaotic cooking energy 👻 . . #creatorsearchinsights #mealprepfortheweek

I cook in real life on this page which means making a mess, messing up and figuring things out. I love showing this stuff because the internet can make cooking feel like everything should be perfect when reality can look so much different :) and showing that you can still make delicious fun food even if ya make mistakes is important to meee. . . #creatorsearchinsights #funmealprep

finally a song describing exactly what I’m trying to do ☁️ taking care of myself so I make sure I achieve my dreams, quit my corporate job and create and share full time :)

PICK ONE YOU WANT ME TO MAKE FOR YOU 🍁 all the coldfoams I’ve made so far. I always drink them with a coldbrew and chai latte but you can top them with any coffee, tea, matcha or soda !

spent years “girl bossing” my way through my goals only to crash out and hate the very thing I was working towards. This time I took my time, Prioritized rest and fun and here we are three years later, still going and loving what I’m working towards. . . . #creatorsearchinsights #restdayinmylife

THIS WEEKS MEAL PREP 🎃 so many fall flavors still to make ! Here’s what I’m eating this week: ☕️ Coldbrew latte with caramel pumpkin cake coldfoam 🍳 breakfast: cinnamon roll pumpkin pancakes + jammy eggs + sliced cucumbers and orange 🥗 lunch: arugula quinoa salad with sweets and chick peas and apple cinnamon vinaigrette 🍫 silly little treat: date upside down banana bread 🍹 drink in the beginning is strawberry lemon electrolytes with bright side strawberry soda . . . #creatorsearchinsights

this weeks $195 meal plan 👀 this feeds me for breakfast lunch + coldfoam, a silly little treat and 5 dinners for a family of 4 . . . #mealplan #mealprep

this weeks meal prep ratings :) another amazing week. You have to see the hack for the salads using the snack boxes it was a win win

Fall inspired 90 minute meal prep ✨ I was intending to be a timing queen this week but isn’t it amazing when it works out that way! Can’t wait to share the ratings with you all because this is a great week . . . #creatorsearchinsights

SAVE for your next meal prep ✨ MAPLE SAUSAGE & SWEET POTATO BREAKFAST BURRITOS 🌯 Easy fall inspired meal prep breakfast idea. Prep ahead to the week or double up for freezer stock. Full recipe on mello babe #tiktokrecipecontest

hobbies are IMPORTANT and to make sure we have time we need to make sure we get them in our planners :) here are some hobbies I’m making sure happen this week. Hbu? #hobbies

FULL RECIPE below 👇🏼🍎 Apple cider donut coldfoam 🍎 use to top coffee, tea or fun soda for a festive fall silly little drink 🍁 APPLE CIDER DONUT 🍎 blend 1 apple cider donut in 3/4 cup of milk 🍎 strain into a mason jar until all “chunks” of donuts are removed 🍎 add 1 cup of heavy cream into the milk 🍎 blend until thick 🍎 cover and store in the fridge for 3-5 days . . #tiktokrecipecontest

THIS WEEKS MEAL PREP ✨ another one inspired by fall and it was a super fast one which is always amazing! If you want these recipes + grocery list + tutorials weekly: sign up for my meal prep subscription on my site here’s what I’m eating this week: ☕️ coldbrew latte with apple cider donut coldfoam 🍳 breakfast: pesto egg bites with chicken sausage and orange on the side 🥗 lunch: fall inspired salad; delicata squash, pom seeds, goat cheese pumpkin seeds with maple mustard dressing 🍫 silly little treat of the week: stuffed dates with cookie butter and topped with pretzel and pumpkin caramel . . . #creatorsearchinsights #simplemealpreps #tiktokrecipecontest

this weeks meal prep ratings :) the week that’s crashing out the internet 😜 . . . #creatorsearchinsights #mealprepfortheweek

this weeks meal plan: breakfast, lunch, dinners & silly little treat. Oh and can’t forget the coldfoam! see ya in the kitchen on Sunday to prep

everything I meal prepped this week :) you all went nuts for the coldfoam (as expected) 😜😜 you don’t become the davinci of coldfoam (as one person called me once) without shaking a few feathers

just a thought 🧠 😜🫶 but maybe when your brain says you should be doing more it means doing more it’s not what you think it is.

everything I made with the apples I picked from the orchard 🍎 this is my third year and I think I figured out the best way to use most of the apple! If anyone has any other suggestions send them my way I’m writing a blog about it . . . #creatorsearchinsights #appleseason #tiktokrecipecontest

my planner non negotiables ✨ very very important items that must be done this week

this weeks meal prep ratings ✨ the burritos, the pizza Caesar I’m obsessed with this week !

grandmamaxxing and de-influencing Halloween 🎃 👻 a little intention and some patience and I promise you’ll have the collection of decorations you love in no time #creatorsearchinsights #autumnandhalloweenhomedecor

sometimes the weekend is too busy to lock in for multiple hours in the kitchen so I meal prep a few things when I can. Still got the job done and that’s all that matters . . . #creatorsearchinsights #mealprep #mealprepideas

FULL RECIPE BELOW ✨ chicken curry chicken salad ✨ is such an easy and versatile meal prep lunch. Stay until the end to see all the different ways you can enjoy it full recipe: ✨ break down 1 rotesserie chicken (p.s. you can use the bones, skin, extra celery and onion to make a giant stock of broth!) ✨ cut chicken into small pieces ✨ dice 1/2 onion, 2 sticks of celery, and 15 grapes ✨ add everything into a very large bowl ✨ add 1 cup mayo, 1/8cup raisens, salt, pepper, garlic powder, smoked paprika, cumin and a ton of curry powder ✨ mix together and store for the week . . . #creatorsearchinsights #lunchmealideasandprep

#onthisday this video from 3 years ago popped up talking about my issue with overplanning and executive function. Not making an over complicated plan and actually just getting started is something I’ve worked through sooo well. It’s nice to see the progress.

Replying to @Marisa NicoleGPT id online and answering questions! Here’s a list of things you could start with prepping this week: pick one prep ideas: ✨ tuna/chicken/salmon salad ✨ breakfast sandwiches ✨ chia pudding ✨ snack boxes ✨ just add water ramen jars ✨ wash & cut produce ✨ French toast sticks

planner inspo for you all :) and a reminder that you can plan and write whatever you want in here I promise. And you know me I like to prioritize what’s important 😜

this weeks meal prep ✨ and no I will not stop using this song because it’s about me, my names in it. Here’s everything I’m eating this week: ☕️ pecan pie coldbrew latte 🍳 breakfast: sweets and maple sausage breakfast burritos 🥗 lunch: Caesar salad with pizza croutons and lemon and herb roasted chickpeas 🍰 silly little treat of the week: banana latte coffee cake 🍹 drink in beginning: strawberry matcha latte . . . #creatorsearchinsights #mealprepideas #mealprep

my top 3 (+ one bonus) meal plan tips that I haven’t ever seen anyone say . . #creatorsearchinsights

MEAL PREP RATINGS ✨ another amazing week full of surprises. . . . #creatorsearchinsights

this weeks meal prep made easy by Pomelo app ✨ basically the meal plan generator of your dreams. Just had to answer a few questions and it gave me a customized meal plan, budget and grocery list in less than a minute :)